Ten products diet plan
The diet «ten products» suggests to limit a diet to following 10 products:
- Chicken breasts,
- Eggs,
- Kefir,
- Tomatoes,
- Cucumbers,
- Vegetable marrows,
- Cabbage or cauliflower,
- Eggplants,
- Mushrooms,
- Apples.
Every day it is necessary to include in a diet all products from the list, having limited thus quantity of meal in 1.5 kgs.
To the resulted list every day it is possible to add:
1 bulb, garlic, fennel, parsley, a lemon juice, 1 tsp of honey, green tea, 1 tbsp of olive oil, slice of wheat bread.
The diet calculated for 1 week, obviously does not concern to half-starved, however it and does not give improbable results: to grow thin it is possible a maximum on 1,5 kg. But we will not forget, that dieticians consider an indicator of 1-1,5 kg a week as the most comprehensible to our health. If it is reasonable to combine products, it is possible to prolong a diet for one week.
