1000 calorie weight loss program
We recommend adhering to this diet for one week only, ‘cause your organism getting into “starvation regime” and starts to accumulate body fat. Misuse of this diet may cause absolutely opposite results that you expect, so try “keep up” with the diet for exactly 7 days. As a result, you will get rid of 2-3 lbs of excess weight.
Also 1000 calorie diet plan can be used as a transition for another long-lasting weight loss program. For the beginning, set the real targeted weight – lose 2-3 lbs, get use to system of exercises. After a week try to increase a bit calorie content in your nutrition plan or go back to less strict diet program – this will prevent metabolism disturbance in your organism. OK, here is the simple menu of 1000 calorie diet plan:
Breakfast:
Sandwich with banana (two wholegrain toasts and small banana)
Glass of orange juice
Snack:
1 pack of light fruit yogurt
Lunch:
One wholegrain toast with tuna and light mayo (choose canned tuna in water)
Salad with red and yellow bell pepper, green onions and letuce
Sanck:
1 pack of light chips
Dinner
Fried chicken breast (no skin)
Mashed potatoes
Broccoli (or other veggies cooked on steam)
Carrot
Supper
1 cup of light hot chocolate without sugar
Drink menu:
Diet coke, water, tea, black coffee.
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