12 days diet plan
This diet, as a matter of fact, consists of 12 days of limited intake of food. It is not recommended to apply so strict diet who has problems with health. It is possible to lose up to 20 lbs if seriously follow the menu. Some specialists say that, the diet is better transferred in the autumn or in the end of winter. Do not eat after 6 pm.
| Day # | Products | Day # | Products |
|---|---|---|---|
| 1, Buttermilk day | 1 l of kefir (2,5 %); 1 items of l. Sunflower-seed oil; if you want, drink 1-2 cups of herbal tea | 7, Cheese day | 300 g of cheese, 1-2 cups of herbal tea |
| 2, Fruit day | 2-3 fresh oranges, 1 tbsp of vegetable oil, herbal tea | 8, Vegetable day | 1 l of tomato juice, vegetable salad, herbal tea |
| 3, Cottage cheese day | 750 g of low fat cottage cheese, 1 tbsp of vegetable oil, herbal tea | 9, Meat day | 400 g of boiled beef, 1 tbsp of vegetable oil, herbal tea |
| 4, Vegtable day | 1/2-1 kg of egg plants, herbal tea | 10, Vegetable day | Salad: cucumbers, tomatoes, cabbage, parsley, fennel, season with vegetable oil and little salt; herbal tea |
| 5, Chocolate day | 1 chocolate bar (100 g), herbal tea | 11, Cottage cheese day | 750 g of low fat cottage cheese, 1 tbsp of vegetable oil, herbal tea |
| 5, Apple day | 1-1,5 kg of apples (out of skin), 1 tbsp of vegetable oil, herbal tea | 11, Fruit day | 1 kg of fresh plums or 500 g of prunes; 1 tbsp of sunflower seeds, herbal tea |
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