Twenty-day weight loss program
The following is strictly forbidden by a diet: drinking wine, beer, lemonade; eating sugar, sweets, cookies, white bread, potatoes, pasta.
1 – 2 “Hungry” days.
For whole day: milk (1-2 litres) or butter-milk, one glass of tomato juice, 2 pieces of wheat bread.
3 – 4 Protein days.
8-9 am: coffee with milk, 1/2 tsp of butter with a slice of wheat bread, 1/2 tsp of honey.
12-1 pm: one glass of broth (meat or fish), 100 g boiled meat or the fish, one piece of wheat bread.
4-5 pm: one glass of milk or tea with 1/2 tsp of honey.
7 pm: 100 g boiled meat or 2 eggs, 50 g cheese and one glass of butter-milk.
5 – 6 Vegetable days.
8 am: 2 apples or 2 oranges.
12 pm: vegetable soup and vegetable salad without potato.
4-5 pm: 2 apples or 2 oranges.
7 pm: vegetable salad with cabbage, beets and carrots, 1 piece of wheat bread, 1 glass of tea with 1/2 tsp of honey.
Follow 20 day diet of at least 20 days. Take additional multivitamins about 1 a day.
Weight loss after following this diet approximately 24-30 lbs. After a diet you may eat everything, but observe moderation. It is necessary to eat cottage cheese. You can also repeat this diet after 1 month.
