30-day low-calorie diet
- Ingredients:
- Time period: 1 month
- Result: 20-30 lbs
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One of the most popular diets you can find online. People got attracted by its “slim” name – low calorie diet plan. It is very important to know how exactly your organism functioning during such diet, so you can either lose more weight or improve your IQ. Here is some information from Wikipedia.
Menu A switch every next day to menu B.
- First week:
BREAKFAST:
Menu A: 1 glass of warm milk with a 1 tsp of honey, 1 wholegrain toast.
Menu B: 1 cup of tea, 1 wholegrain toast strewed with parsley.
SNACK:
Menu A: 1 cup of tea, 2 wholegrain toasts with butter, two leaves of salad.
Menu B: 1 glass of butter milk, 1 wholegrain toast, 10-12 radish heads.
LUNCH:
Menu A: boiled fish with a horse-radish, 2-3 potatoes strewed by greens, green salad with a lemon juice and an olive oil.
Menu B: dense vegetable soup with green peas, a piece of fast beef, 2-3 potatoes, fruit salad with sugar and a lemon juice.
SNACK:
Menu A: two tomatoes or a glass of tomato juice with wholegrain toast.
Menu B: fruit or a glass of fruit juice with a biscuit.
DINNER:
Menu A: 1 glass of fat-free 1 glass of butter milk, 2 wholegrain toasts, are thin smeared with honey and strewed with parsley.
Menu B: a glass of sweet milk, 2 slices of the halvah dried in an oven, smeared with honey.
- Second week:
BREAKFAST:
Menu A: 1 glass of fruit or vegetable juice, 1 wholegrain toast.
Menu B: a glass of tea with milk, a piece of wholegrain toast with honey.
SNACK:
Menu A: 2 wholegrain toasts, little butter and cottage cheese, 1 cup of tea.
Menu B: 2 wholegrain toasts with meat, 2 tomatoes, 1 cup of tea.
LUNCH:
Menu A: 2 cutlets from meat, salad from carrots, fruit juice.
Menu B: 1 plate of veggie soup with 1 hard boiled egg, boiled fish, 2 potatoes, green salad.
SNACK:
Menu A: 1-2 fruits, a biscuit.
Menu B: 1 glass of butter milk and wholegrain toast.
DINNER:
Menu A: 1 glass of butter milk, 1 wholegrain toast with jam.
Menu B: 1 cup of tea, 2 slices of low-fat cheese.
- Third week:
BREAKFAST:
Menu A: 1 cup of coffee, 1 wholegrain toast with honey.
Menu B: 1 glass of milk with honey, 1 wholegrain toast.
SNACK:
Menu A: 1 glass of butter milk, q wholegrain toast and butter, soft-boiled egg, a garden radish.
Menu B: 1 glass of tea, 2 wholegrain toasts with ham, 2 tomatoes.
LUNCH:
Menu A: 3.5 oz of beefsteak roasted on a dry frying pan, spinach with sour cream, 1 glass of juice.
Menu B: rice, stewed mushrooms, 1 cup of broth, 2 baked apples.
SNACK:
Menu A: 1-2 fruits, wholegrain toast.
Menu B: 1-2 fruits, 1 biscuit.
DINNER:
Menu A: 1 glass of milk, 1 wholegrain toast, and 7 oz of cottage cheese.
Menu B: 1 glass of tea, 1 wholegrain toast with cold veal, 1 apple.
- Fourth week:
BREAKFAST:
Menu A: 1 cup of tea, wholegrain toast with honey.
Menu B: 1 glass of milk, a wholegrain toast and butter.
SNACK:
Menu A: 2 wholegrain toasts with butter and low-fat cheese, 2 apples.
Menu B: 1 wholegrain toast with butter, 2 soft-boiled eggs, 1 cup of tea, 1 apple.
LUNCH:
Menu A: a portion of a hen with vegetables, 2 spoons of mashed potatoes, green salad, fruit juice.
Menu B: 1 cup of a broth without fat, green beans with a tomato sauce, 2 potatoes with greens, 1 apple.
SNACK:
Menu A: 1 glass of carrot juice, 1 biscuit.
Menu B: 1 cup of coffee, 1 wholegrain toast.
DINNER:
Menu A: 1 glass of fat-free butter milk, 1 wholegrain toast.
Menu B: 2 wholegrain toasts with hepatic paste, few garden radishes.
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