Authors of the sensational book “90-day diet of a divided nutrition” Breda Hrobat and Mojca Poljansek offer us diet representing a four-day cycle of divided food. In their opinion, a similar food will allow not only to “throw off” up to 50 lbs for three months (depending on quantity of fats added in food and the sizes of portions), but also considerably accelerate metabolism. Breda and Mojca assure, that within the next three months after a diet you will lose 6 lbs, without any efforts (necessary to be limited to fruit for a breakfast, maintain operation schedule for a food and do not combine incongruous products, such as fibers with carbohydrates).
At the heart of a 90-day diet the known principle of a divided food lays for a long time. However authors have gone a little bit further, suggested eating certain combinations of products within all day. More truly, during a dinner and a supper as the breakfast is always identical – pair of fruit or a glass of berries. Despite complexity and limitation, is at this diet and positive sides: it, undoubtedly, is pleasant for sweet lovers as besides a considerable quantity of fruit offers carbohydrate days during which you eat flour and sweet dishes.
All 90 days of a diet are divided into four-day cycles during which you eat under the following scheme:
1 day: proteins (mainly meat and dairy products supplemented with vegetables and a small slice of bread)
2 day: starched (complex carbohydrates, such as bean, groats and root crops, and also vegetables)
3 day: carbohydrate (flour products, a batch without addition of milk and eggs, and for a supper – sweets are OK, such as cakes, ice-cream, chocolate)
4 day: vitamin (it is possible to eat only fruit, nuts and seeds, at desire combining them with vegetables).
Each 29th day is unloading. These days do not eat, only drink pure spring water. The day of limited intake of food should follow for vitamin and be accompanied by the proteins.
Besides that, authors of a 90-day divide food diet demand observance of the schedule of a food. The basic food intakes should fall to the period with 12 to 20 PM. At this time you have dinner and have supper. Since morning and in the forenoon it is recommended to eat as less as possible, preferring fruit, drink lots of water and low-calorie drinks. Within day it is necessary to drink not less than 2 l of water. The natural unsweetened juices though are supposed, considered separate food intake. Every day during the lunchtime you eat the big portion, for a supper – twice smaller. At desire between food intakes it is possible to eat one fruit.
The OK products (besides fruit for a breakfast):
Protein days:
- Meat – any (beef, pork, veal, chicken meat, cony, turkey, etc.);
- Fish, seafood;
- Eggs;
- Cheese, cottage cheese, any dairy products;
- Broth one glass (choose pre-made broth cubics), drunk at dinner;
- Every possible vegetables cooked as you wish, except starchy ones, such as a potato;
- Besides that during a dinner eat slice of wholegrain bread.
Starched days:
- Beans any: string bean, peas, lentil, and soya;
- Rice, pearl barley, millet, buckwheat and other cereals;
- Vegetables any, including a potato;
- Vegetable broth;
- During dinner eat one slice of wholegrain breads.
Carbohydrate days:
- Flour products: flat cakes, macaroni, crackers, pizza crust;
- Groats: buckwheat, barley, millet and others;
- Vegetables any, tomato sauces, spices;
- Bakery products without milk and eggs: pancakes, cookies;
- Sweets for a supper: 1 cake either 3 small cookies or a handful of small cookies or 3 balls of ice-cream;
- Strip of dark chocolate for a supper. Necessarily!
Vitamin days:
- Fruit in any kind, add sweetener if you want;
- Dried fruits, better preliminary soaked in water (water also can be drunk);
- Nuts and sunflower seeds (1 portion – 25 g);
- Fruit, vegetable juice;
- Fresh vegetables.
Comments: systems of a divided nutrition are effective at decrease and weight maintenance. Nevertheless, the cumulative effect is reached at the expense of reduction of caloric content of a diet. After all, you should endow something in any case: refuse from cutlet or from a bread piece. The place which has remained on a plate is filled, as a rule, with low-calorie vegetables.
The theory of a separate food is not supported by the majority of scientists and dietitians. Moreover, the nature offers us the products representing a mix of carbohydrates, fibers and fats (bean and groats, nuts and seeds, dairy and meat products, vegetables and fruit contain various macronutrients in different proportions). What to speak about “creations of human hands”, such as cakes, chocolate, cheese, soup or porridge. The digestive system of the person also is adjusted on the mixed food that is why it is not necessary to trust unconditionally to phrases that “ruins us a combination of fibers and carbohydrates”, etc.
The given 90-day diet of a separate food draws attention of sweet lovers because time in four days allows to take pleasure in a dessert (certainly, in moderate quantities). However do not come across on a bait: the most usual low-calorie diet will allow you to eat sweets though every day. It is important to remember one thing – it is not necessary to be zealous and spend valuable calories for the products containing few of useful substances too. Inclusion in a diet of flour and sweet products is necessary for one – to avoid failures which are practically inevitable at observance of too strict diets.
The idea of cyclic change of diets is not new and represents special interest. Periodic change of style of a food does not allow an organism to get used to a new diet; therefore weight loss process is not slowed down. Nevertheless, for this purpose it is unessential to go on any special diet. Simply periodically change caloric content of a diet (for example, in workdays of 1200 cal, during week-end – 1500, and during days of limited intake of food – 1-2 times a week – 900 kcal). Or change to the favorite menu. For example, instead of vegetable soups with meat direct attention to squashes. To adhere to certain cycles absolutely unessential – simply replace a diet when rates of weight loss are slowed down.
It is necessary to give the special relation to sports and physical activity. This part of a medal is especially important in weight reduction case. You should choose that kind of sports, that you like. After all for preservation of symmetry you should be engaged for the rest of the life. Probably, walks by fast step, dances or swimming become for you the present opening, will allow not only to lose weight, but also to improve body, to look younger and considerably to improve mood and attitude. Also do not forget about gymnastics (morning, evening – it is unimportant). Include in the complex of exercise for all groups of muscles, work with dumbbells, and also an extension and respiratory exercises.
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