Acne problem? This diet will help.
Analyzing the results of numerous studies, dermatologists and nutritionists have developed a list of foods to avoid and beneficial vitamins and minerals to consume. The acne diet has been proposed to help prevent acne breakouts:
- Consume 20 to 30 grams of fiber every day – fiber helps keep the colon clean and can remove toxins from the body before they reach skin.
- Choose low-fat diet – in fact, cultures whose natural ration was low in fats, had less acne, and high fat consumption may increase hormone levels in the body that cause blemishes on the skin.
- Avoid peanut products – peanut products were found to cause acne flare ups in a study of 500 adolescents. It’s well known fact.
- Avoid fried foods — fried foods were found to cause break outs, so keep of “fries” and etc.
- Limit salt consuming – many people with acne have increased levels of iodine, found in table salt, in their blood stream during acne flare ups, so minimize salt intake.
- Avoid highly salty snacks like chips, canned foods, and salted popcorn – these products are high in salt and fat.
- Avoid dairy products such as milk, fat cheese and ice cream. Drink soymilk instead.
- Avoid highly processed carbohydrates like sodas, candies, and bakery – high carbohydrate products raise the level of insulin in the blood and increased level of insulin may increase levels of acne, causing hormones in the body.
These vitamins listed below are recommended by doctors for acne diet:
- Vitamin A (may be toxic consult doctor first)
- Vitamin E
- Vitamin B6
- Selenium
- Zinc
- Chromium
More diets:
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