American diet
- Ingredients:
- Time period: 1 week – few month
- Result: 3 lbs – 30 lbs
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Today American diet is the most popular diet program in Europe. Those who would want to try this diet would have to forget word “dinner” for a long time or even forever.
Diet consists of 4 basic rules that must be followed all the time:
- Choose the right products;
- Full water supply for body;
- Refuse from “heavy” fats;
- Full body supply with vitamins and other important micro elements.
Although it’s a strong diet, it doesn’t have any restrictions. For breakfast you can eat whatever you want. You still might consume sweets, alcohol and bakery products.
When you follow American diet, remember this:
- Stop counting calories, go by your feelings;
- Diet allows you to drop as much pounds as you wish but choose real goal;
- Diet doesn’t show any results in three days.
All effective diets usually time limited (3-14 days). Don’t forget to start dieting with a free, comfortable and good mood than you will see the results soon.
Recommendations for American diet:
- Do not eat after 5 pm, beverages only.
- Consume enough water during the whole day ‘cause it helps to clean your body from slugs and toxins.
- Remember about fats. If you ate extra piece of sausage – don’t forget to eat few pieces of pineapple or 2-3 pieces of orange.
- Don’t forget about all those useful vitamins and minerals – they are so important for your body while you dieting.
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