American diet #3
- Ingredients:
- Time period: 7 days
- Result: 3-10 lbs
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American diet is the most known in the world. American models such as Bonnie and Rosemary used to followed this diet for all their carrier time. Bonnie had 21” waist and Rosemary had 24” waist. American diet also often called Hollywood diet ‘cause so many celebrities successfully followed it.
The products for diet are easily accessible. What’s important, anyone who will keep up with this diet, would never feel hunger. Remember that the most beautiful woman always positively tell about this particular diet. Well, its time your time to get to know it.
BREAKFAST.
American diet offers simple breakfast. It’s 1 cup of coffee, if you like sweet coffee – you might sweeten it just a little. You might add some milk to coffee so it will not be that strong. 1 orange or 1-2 apples, 1 boiled egg, 1 toast. This is your breakfast for all weekdays.
- Monday
- Lunch: 5.5-7 oz fried of boiled fish, 3.5 oz celery with lemon juice, cup of tea or coffee cup (not strong and NO sugar or milk)
- Dinner: 3.5 oz boiled beef chopped into small pieces with 1 yolk and some chopped onions. 1 toast, glass of fat free milk and 1 apple.
- Tuesday
- Lunch: 7 oz fried spinach, 5.5 oz fried calf liver, 2 boiled potatoes, cup of coffee or tea;
- Dinner: 1 glass of yogurt, plate of fresh made salad (tomato’s, red beats, cabbage and carrots) filled with 1 spoon of vegetable oil. 1 toast, 1 boiled egg, 1 slice of bologna.
- Wednesday
- Lunch: 1 glass of yogurt, plate of fresh made salad (tomato’s, red beats, cabbage and carrots) filled with 1 spoon of vegetable oil. 1 toast, 1 boiled egg, 1 slice of bologna.
- Dinner: 1 glass of yogurt, 2 boiled eggs, 2 tomatoes, 1 toast. 1 apple or pear.
- Thursday
- Lunch: 7 oz fried or boiled chicken, 5.5 oz cabbage salad with lemon juice. 1 toast. Cup of unsweetened coffee or tea.
- Dinner: 2 oz cottage cheese. Add some chopped green onions, piece of bell pepper and 1 uncooked yolk. 6 radish heads, 1 toast. 1 glass of fat free milk. 1 apple.
- Friday
- Lunch: 2 oz cottage cheese. Add some chopped green onions, piece of bell pepper and 1 uncooked yolk, 6 radish heads, 1 toast, 1 glass of fat free milk, 1 apple.
- Dinner: 1-2 fried eggs with fresh vegetables (cucumbers, bell peppers, onions). Salad made of tomatoes with lemon juice and chopped green onions. 1 apple.
- Saturday
- Lunch: 5.5-7 oz boiled fish, 5.5 oz green salad with lemon juice, 1 toast, 1 cup of coffee or tea.
- Dinner: 5.5 oz boiled beef spiced up. Some green salad with lemon juice, 1 glass of fat free milk, 1 apple.
- Sunday
- Lunch: 7 oz boiled chicken, 3.5 oz boiled rice, 3.5 oz green salad with lemon juice, 1 glass of fat free milk, 1 apple.
- Dinner: 1 glass of yogurt, 1-2 small hamburgers. 1 toast, 1 apple.
For your convenience, you might switch some basic products in scheduled meals. Most important – do not exceed offered amount of products to avoid extra calories. Do not include salt, pepper, fats, butter and alcohol in your meals.
