Angelina Jolie’s diet plan
To reach the perfect physical form, Angelina Jolie keeps to a diet combining high percent of consumption of carbohydrates and fibers with the low interest of consumption of Fats. Besides, Angelina Jolie intensively practices sports. Carbohydrates provide energy for physical exercises, and fibers raise quantity of a muscular tissue. Also Angelina Jolie tries to distribute nutrition on five small receptions within day.
Try following diets to achieve symmetry of Lara Croft. These prescriptions approach only to those who actively go in for sports. Besides 5 small food intakes, in day you can eat a few fruit and drink 250 ml of skim milk and unlimited quantity of water. It is necessary to drink always a lot of water, especially if you have lots of sport activity.
- The menu #1:
7 am: 50 g gridded wheat and 200 ml of skim milk;
7 am: Puree from 1 banana with 60 g of fresh strawberry 1 fritter and 1 medium-timed egg;
1 pm: 150 g a salmon cooked on grill, 50 g of peas, watercress;
4 pm: Energy bar 33 g of weight 150 g of orange juice;
7 pm: 130 g chicken breast, cooked in a foil with a lemon juice and the cut circles tomatoes, 10 am0 g of baked potato, 200 g of rice pudding, 60 g a fresh black currant.
- The menu #2:
7 am: 60 g of cereals with 60 g of grated apple and 200 ml of skim milk;
10 am: 70 g bagel roasted in a toaster with 40 g low-fat soft cheese with herbs and 65 g of tomato roasted on a grill;
1 pm: 125 g of fillet of the flounder roasted on a grill, 190 g of pasta with tomato sauce, 1/2 grapefruit;
4 pm: 1 small roll with a low-fat processed cheese and 1 teaspoon of honey;
7 pm: 140 g of fast stake cooked on grill, 175 g of young potatoes, and large portion of green salad 125 g of salad with fresh fruit.
- The menu 3:
7 am: 125 g of porridges and 200 ml skim milk;
7 am: 1 slice (25) grain breads with 75 g of sardines in spring water 75 g of grapes;
1 pm: 75 g of chicken, 75 g of fried potato without oil (use non-sticky spray), 175 g of broccoli cooked on steam, 75 g of canned tangerines;
4 pm: Crackers and 115 g of soft cheese;
7 pm: 125 g of halibut and 200 g of baked potato. Mixed salad from cherry-tomatoes, watercress and mushrooms with low-calorie salad seasoning.
