Anna Seiler Haus weight loss plans
The food complex is developed by professional dietitian Dr. Anna Seiler Haus and is applied in hospital of Berne, Switzerland. These three diets contain certain quantity of calories. You can pick up one of versions of diet by Anna Seiler Haus. Diets are calculated for 1000, 1200, 1500 calories.
- 1500 calories diet
Daily ration:
Vegetables 500 g
Fruit 350 g
Bread 70 g
Milk 500 g
Eggs 1 piece
Butter 30 g
Cottage cheese or regular cheese 30-15 g
Low-fat meat 200 g
Caloric content of a daily ration: carbohydrates 159 g, fibers 62 g, fats 62 g, calories count: 1500.
Divide products into following meals:
Breakfast: grapefruit 100 g, eggs 1 piece, bread 40 g, butter 20 g, coffee with milk 200 g.
Lunch: low-fat meat 100 g, vegetables 250 g, green salad 1 serving plate, fruit 150 g.
Snack: bread 30 g, butter 10 g, cheese or cottage cheese 30 g, coffee with milk 200 g.
Dinner: low-fat meat 100 g, vegetables 250 g, green salad 1 plate, fruit 100 g, milk 100 g.
- 1200 calories diet
Daily ration: vegetables 400 g, fruit 300 g, bread 60 g, low-fat meat 200 g, milk 500 g, eggs 1 piece, butter 20 g, cottage cheese or cheese 30-15 g.
Caloric content of daily ration: carbohydrates 115 g, fibers 73 g, fats 44 g, calories count: 1180.
Divide products into following meals:
Breakfast: fruit 100 g, eggs 1 piece, bread 30 g, butter 10 g, milk 200 g.
Lunch: low-fat meat 100 g, vegetables 200 g, green salad 100 g, fruit 100 g, coffee or tea 200 g.
Snack: bread 30 g, a butter 10 g, cottage cheese or cheese 30-15 g, milk 200 g.
Dinner: low-fat meat 100 g, vegetables 200 g, green salad 1 portions, fruit 100 g, milk 100 g, coffee or tea 200 g.
- 1000 calories diet
Daily ration: vegetables 400 g, fruit 300 g, bread 40 g, milk 500 g, eggs 1 piece, low-fat meat 160 g, cottage cheese or cheese 30-15 g, butter 15 g.
Caloric content of a daily ration: carbohydrates 105 g, fiber 62 g, fats 36 g, calories count: 1010.
Divide products into following meals:
Breakfast: grapefruit 100 g, soft-boiled egg 1 piece, bread 20 g, butter 10 g, skim milk 200 g.
Snack: coffee, tea or vegetable broth.
Lunch: low-fat meat 80 g, vegetables 200 g, green salad 1 plate, fruit 100 g, coffee or tea 100 g.
Snack: bread, butter 20 g, cheese or cottage cheese 5 g, skim milk 15-30 g.
Dinner: low-fat meat 80 g, vegetables 200 g, salad 200 g, fruit 1 plate, skim milk 100 g, coffee or tea 100 g.
