Arnold Schwarzenegger diet plan
Recommendations of the known actor and politician Arnold Alois Schwarzenegger concerning food is simple: more proteins and simple carbohydrates sating and promoting escalating of muscular weight. Recommended to exclude all fat products such as butter, mayonnaise and sour cream; reduce consumption of salt and spices. At cooking do not use vegetable oils or fat of any origin. Naturally, as much as possible lower consumption of flour and sweet dishes that usually have high fat content.
Recommended products:
Proteins:
- Low-fat fish and seafood;
- Fowl without skin and fat;
- Eggs;
- Canned tuna in own juice;
- Fat-free dairy products.
Carbohydrates:
- Vegetables (preferably green), crude or cooked on steam;
- String beans;
- Fresh fruits;
- Boiled or baked potatoes;
- Rye bread;
- Brown rice.
