Aromatherapy diet plan
To eat less, during a day inhale pleasant, neutral food aromas – for example, vanilla, green apple, cinnamon. To consume less during a meal inhale smells before and during food intake.
To avoid overeat in the evening, during a day do not pass food intakes, and “satiate” with aromas in the evening. The thing is that by the end of day the rational part of consciousness “falls asleep”, “works” only the emotional part. That is exactly what forces us to overeat, we don’t even realize this fact. Aroma suppress appetite because works directly on emotional parts of brain.
Techniques of inhalation: clamp one nostril and make three deep breaths with open one; then change a nostril and repeat the same. For “aromatic weight loss” are good: herbals, spice, fragrant extracts. Hold inhalers near you, so you can reach for them right away. When your hand once again will be pulled behind for a sandwich or chocolate bar, let will come across the inhaler. At the big excess weight and unreasonable appetite you will need to inhale the aromas as often as possible. At the first stage of “treatment” up to 300 times a day.
Often change smells – accustoming reduces efficiency of a method. To better understand with your habits in meal, keep a diary. Enjoy natural smells of food. Eat food hot: near hot dishes, especially sauces and soups, aroma is stronger.
