Astrological diet plan
For a normal metabolism in our daily ration the “correct” set of products allowing for long years to keep a sound health and a lucid mind should prevail. Not last role in its selection is played by an astrology which allows making the menu in conformity with space laws.
- Earth signs: a Taurus, the Capricorn, the Maiden
The building material is necessary for bones — calcium and a protein for earth signs. To receive them it is possible, using milk, cheese, meat, vegetative fibers (the core of their sources rice and bean is). And also cottage cheese and milk. For prevention of adjournment of calcium in an organism and arthritis occurrences in the power supply system it is necessary to support steady acid-alkaline balance. For this purpose it is possible to drink right after awakenings a glass of water with the teaspoon of honey stirred in it. Conservation of the given balance is promoted also by lemons.
As a rule, earth signs it is easier, than representatives of other elements, digest animal protein, but nevertheless it is not out of place to notice, that it is necessary to avoid whenever possible fat grades of meat, for example, pork.
- Air signs: the Aquarius, Balances, Twins
Elements of air corresponding mental energy and nervous system so, it is necessary to consume those kinds of nutrition which stimulate activity of a brain and nervous system.
Sardines, oysters, and seafood generally traditionally are considered “as nutrition for intelligence”. And the products rich with vitamin В12 well influence on work of nervous system. Them concern, soy products (for example, a tofu – meal, taste reminding the soft cheese, made of milk of soybeans), a Swiss cheese, marinades, liver. Lettuce, oranges, celery, almonds raise mental energy and strengthen nerves.
- Fiery signs: the Aries, the Lion, the Sagittarius
The elements of fire know circulation system. Hence, reception of those kinds of nutrition which clear vessels and blood well affects a physical condition of the individual, and also are bound to energy circulation on a body. Animal fat, eggs, ice-cream and the nutrition raising level of cholesterol, cork arteries, therefore to use them it is necessary in moderate quantities. That blood was pure and healthy, at a ration constantly there should be a vitamin E: it helps cells to absorb additional quantity of oxygen, and also carries out preventive maintenance, warning pressure risings. To the products, rich with vitamin E, wheat, sunflower seeds, a salmon, peanut oil, mushrooms, parsley, vegetable marrows, an asparagus, carrots, a broccoli, avocado, meat of a turkey. As best “cleaner” of blood garlic serves. Its caustic denticle or a small head has curative an effect at flu, bronchitis and colds. Besides, garlic promotes maintenance of normal level of a blood pressure. Certain kinds of products interfere with anemia occurrence.
Artichokes, dandelions, spinach concern them, watercress.
- Water signs: the Cancer, the Scorpion, Fishes
The elements of water are bound to digestive and secretory systems. The facilitated nutrition and the natural products possessing diuretic action, help excision of surpluses of a liquid from organism tissues. The potassium also promotes deducing of water and reduces allergic reactions to products or the substances, flying air. Besides, this element activates development digestive энзимов, helping good functioning of an intestine. The potassium considerable quantity contains in a strawberry, an asparagus, a musky melon, bananas, almonds, a potato, sesame, sunflower seeds, fish (especially a tuna). The cancer, the Scorpion, Fishes accepts any “water” nutrition, for example, watercress or a water-melon. It is necessary to remember, that the given signs are predisposed to the completeness appearing because of a delay of a liquid in tissues. Therefore it is useful for them to drink on 8 glasses of pure water daily: it well clears kidneys and interferes with accumulation of poisons in a body. The garden radish, celery, cucumbers, parsley, asparagus, string bean and porridge concern “diuretic” meal. Some products assist digestive processes, namely: a rhubarb, papaya, porridge, carrots and oranges.
And now we will walk on each zodiac sign separately.
The ARIES (on March, 21st – on April, 19th), the TAURUS (on April, 20th – on May, 20th), TWINS (on May, 21st – on June, 21st), the CANCER (on June, 22nd – on July, 22nd), the LION (on July, 23rd – on August, 22nd), the MAIDEN (on August, 23rd – on September, 22nd), BALANCES (on September, 23rd – on October, 23rd), the SCORPION (on October, 24th – on November, 22nd), the SAGITTARIUS (on November, 23rd – on December, 21st), the CAPRICORN (on December, 22nd – on January, 20th), the AQUARIUS (on January, 21st – on February, 18th), FISHES (on February, 19th – on March, 20th).
- The ARIES (on March, 21st – on April, 19th)
What and where you are trapped by traps: you cannot pass by racks with cakes or to sandwiches and, necessarily come into buffet when happens at railway station. You are the active person, all time are in movement and never forget to be supported with that meets to you on a way.
Your disadvantages: at you baggy body, but you cannot get up courage and be engaged in physical exercises in any way. Try to find for itself a comprehensible variant – try to start to dance or choose a suitable kind of sports.
Your diet: it is necessary for you to be limited to a four-single food and to refuse habit to have a bite on the move.
Breakfast (choose one of variants):
One soft-boiled egg or «in a saccule», one toast from bread with the bran, one glass of low-fat yoghurt;
25 g not sweetened flakes dissolved with milk, one apple, and one banana.
The second breakfast and easy dinner (choose two variants):
Two slices of bread with bran, salad from an “unlimited” set, 50 g a low-fat ham or a chicken (without a skin), one apple;
Meatless soup plate, roll from a flour of a rasping grinding, salad from an “unlimited” set, 75 g the salty tuna, one pear;
150 g the fish prepared on a grill, 125 g a potato welded in a uniform, the big portion of the admixed salad from an “unlimited” set.
Supper (choose one variant):
75 g low-fat meat, boiled carrots or a cauliflower, the big portion of the admixed salad from the “unlimited” set filled with a lemon juice;
One beefsteak, well-done on a grill, the baked tomatoes, two table spoons of corn grains, the big portion of the green salad filled with a lemon juice.
- TAURUS (on April, 20th – on May, 20th)
Traps: at you good appetite, you like to eat and adore cakes with a cream. The meal for you – one of the main pleasures in a life, and one thought that you should refuse the favorite dishes, drives you to despair.
Your disadvantages: you insufficiently trained person, but, nevertheless, always try to take part in any sports. It is no wonder, that it for you turns around ecchymoses and grazes. Be engaged in yoga or swimming it is more safe!
Your diet: try to satisfy the requirement for meal during a dense dinner, but in the rest of the time of day you should limit yourselves.
Breakfast (choose one variant):
One toast from bread with bran is a little the fruit candy, one apple;
One slice of well-done bacon on a grill, the baked tomatoes, two crisp bread;
25 g not sweetened flakes dissolved with milk, a small banana.
Dinner (choose one variant):
Melon piece, 250 g a chicken leg, fried or a grill (without a skin), the big portion of the admixed salad, a bag of low-calorie cookies, small chocolate bar;
The meatless soup plate, two crisp bread, 50 g a low-fat ham with four table spoons of house cheese turned in it, the big portion of the admixed salad, one pear, one cup of hot chocolate;
Two toasts, 125 g the boiled string bean, the baked tomatoes, 25 g grated cheese Cheddar, two small dry biscuits.
Supper: the big portion of the admixed salad from an “unlimited” set with one of following additions:
Two table spoons of house cheese with the crushed pineapple;
50 g finely cut boiled chicken (without a skin);
Two tinned sardines in a tomato sauce.
- TWINS (on May, 21st – on June, 21st)
Traps: you constantly chew something – nuts, cookies, and cakes, the rests from a dinner or a supper. Your mouth is in constant movement… And you cannot stop in any way.
Your disadvantages: thick forearms spoil your harmonious figure. You cannot take yourselves in arms in any way and go in for sports, prefer to lay on the sun instead of a little swimming for a while.
Your diet: choose from the offered list six variants (you will have a diet with a six-single food) and add to each of them the big portion of the admixed salad filled with a lemon juice. Each of six variants is calculated approximately on 200 calories.
Toasts: two slices of bread with bran with any of following additions: 25 g the grated edam cheese, the baked tomatoes; 25 g a boiled string bean or a spaghetti, cress-salad; one egg «in a saccule»; pulp of one banana with two table spoons of yoghurt.
Snack from meat and fish: 75 g low-fat meat or 150 g fish-grill with two table spoons of boiled rice, pods of a green string bean, cabbage, a celery.
Snack from a potato welded in a uniform: 200 g the kneaded potato from one of following additives:
Three table spoons of house cheese; two table spoons of a boiled string bean; two table spoons of natural yoghurt with 6 g grated cheese.
Fruit snack: one apple, one orange, one banana (or salad from this three fruit);
25 g not sweetened flakes with the sliced pear; half melons of the average size, 100 g raspberries (it is possible fresh frozen), one dry biscuit.
CANCER (on June, 22nd – on July, 22nd)
Traps: you consider, that the way to heart of the man lays through its stomach, try to prepare something is more tasty and to part a meal with the beloved. Therefore there is nothing surprising that your weight directly depends on your private life. Among other things, you very much love champagne and cannot give up to yourself in fish and chips.
Your disadvantages: you cannot brag of a thin waist, at you a powerful breast and a pot-belly. You know, with what help of physical exercises it is possible to become more harmonious, but you have not enough will power to be engaged in them.
Your diet: prepare for itself and the loved food from exciting products to give new impulse to your relations and simultaneously to become more harmonious.
“Sex” breakfasts (choose one of offered variants):
Half-glass of garnet juice, 50 g the mushrooms boiled in water, one toast from bread with the bran, the baked tomatoes;
Two slices of bread with bran, 25 g a smoked salmon, a lemon juice;
Half melons of the average size, one cut apple, a banana, some grapes and a few not sweetened flakes.
Exciting dinners (choose one of offered variants):
Half avocado with a lemon juice and 50 g shrimps, the big portion of the admixed salad;
Two fried chicken legs (without a skin) with the seasoning prepared from two table spoons of yoghurt, mustard, a powder carry, tomatoes, a basil and an onion;
Two slices of bread with bran, 25 g calf livers, sprinkled with a lemon juice, with cucumbers and green salad.
Juicy suppers (choose one of offered variants):
150 g chicken breast (without a skin), boiled in mushroom soup, with salad from an asparagus, cress-salad and an orange and one small potato welded in a uniform;
150 g crabs or oysters with the big portion of the admixed salad filled with a lemon juice, 125 g a potato welded in a uniform;
125 g low-fat a steak cooked on grill, 75 g the chips, the baked tomatoes, a cauliflower, and few grapes.
LION (on July, 23rd – on August, 22nd)
Traps: you consider, that deserve the best, therefore, be at restaurant, order the most expensive – and, as a rule, the fattest – dishes in the menu.
Your disadvantages: even if now you feel well enough, watch over the health: dorsodynias can start to disturb you; heart will start to play pranks. In the sex plan you are tireless, but also here it is necessary to reduce rate gradually.
Your diet: in this diet the core on caloric content is the supper. I offer you within day four times to have a bite, and in the evening densely to have supper houses or at restaurant.
Choose from the offered list four snack:
One crisp bread, 12 g the low-calorie soft cheese, one small banana;
Plate of a meatless soup or the cocoa cup, one small toast;
The big portion of the admixed salad from the “unlimited” set, two table spoons of house cheese, a pineapple slice;
125 g the boiled string bean, one crisp bread;
100 g fish-grill with salad from tomatoes and the onion filled with a lemon juice;
One chocolate bar, one apple, few grapes.
Supper (choose one of offered variants):
250 g chickens without a skin baked with a broth, an onions, tomatoes and carrots, 75 g mashed potatoes with skim milk addition, the big portion of the admixed salad, 25 g vanilla ice-cream;
125 g the low-fat mutton prepared on a grill, a little liquid sauce, a cauliflower, 250 g a potato welded in a uniform, a roll with bran, the slices of one banana baked with two table spoons of rum, in a ready kind to add two table spoons of soft cheese;
Portion of a chicken with boiled rice, a rye flat cake, salad; presume to itself an additional portion of beer or a glass of dry wine;
Spaghetti with mussels and a tomato sauce;
Melon piece, 250 g turkeys, green vegetables, salad, vanilla ice-cream
The MAIDEN (on August, 23rd – on September, 23rd)
Traps: you have got used to eat up for children and so have begun to enjoy that eat up and finish drinking even that remains from a celebratory dinner or a supper. It is a bad habit!
Your disadvantages: at you strongly sticks out a stomach, and you are subject to nervous stresses. You try to try all new gymnastic exercises – even the most unusual, – but to you help nothing.
Your diet: the dense breakfast is recommended that within day you did not feel hunger and were limited to three lungs snacks.
Breakfasts (choose one variant):
35 g flakes with the bran, dissolved with the milk, the sliced banana, one toast and breads with the bran, greased with fruit candy or the jam, one glass of dietary yoghurt;
Toast with one egg «in a saccule», one slice of bacon, well-done on a grill, the baked tomatoes;
The big piece of the melon, two slices of bread with the bran, two table spoons of house cheese, the fresh tomato, one apple.
Easy snack (choose three variants):
Two small slices of bread with bran, salad from an “unlimited” set and one of following additions: two table spoons house cheese, 35 g chickens (without a skin) or 50 g a salty tuna
150 g the fish prepared on a grill, or 75 low-fat meat with the big portion of green vegetables or the salad, one roll with bran;
Two well-done beefsteaks, the baked tomatoes, the big portion of the admixed salad filled with a lemon juice.
BALANCES (on September, 23rd – on October, 23rd)
Traps: you prefer exciting products, such, as cream, avocado, a smoked salmon, карри. You always try to try everything, that to you offer, and as a result eat more than gathered.
Your disadvantages: at you it is frequent a loin, it is extremely necessary for you to restore the form, but you prefer to be only the spectator of sports meets and there can not force is in any way from a sofa.
Your diet: the diet is offered to you, observing which you will receive no more than 1500 calories daily. It will help you to dump systematically weight, not feeling hunger.
Breakfast (choose one of offered variants):
Toast from bread with the bran, one crushed banana with cinnamon and two table spoons of soft cheese, a half-glass of not sweetened orange juice;
The drink prepared from a glass of low-fat fruit yoghurt, not sweetened pineapple juice shaken up together with a glass, one egg, nutmeg to taste.
Dinner (choose one of offered variants):
Roll with bran, an apple or an orange and one of following additions: 50 g a smoked salmon with a lemon juice, two table spoons of beans with pineapple slices, 50 g a low-fat ham or a chicken;
Two toasts from bread with bran, 125 g a boiled string bean or a spaghetti, the baked tomatoes, salad from the green vegetables, one small banana.
Supper (choose one of offered variants):
Melon piece, 75 g low-fat meat or 125 g the fish prepared on a grill, 250 g a potato welded in a uniform, with two table spoons of soft cheese and 25 g a grated edam cheese;
250 g chickens (without a skin), prepared on a grill, a green string bean, a cauliflower, the carrots, a baked apple with three table spoons of sweet flakes.
SCORPION (on October, 24th – on November, 22nd)
Traps: you can be carried to the category of hazardous eaters. You are capable to behave in a bridle all the day, but wchicken there comes supper time, you cannot force to depart yourselves from a table. You adore chocolate biscuits, sandwiches with cheese or a ham and as a result constantly type weight.
Your disadvantages: you are in constant search of the ideal beloved and because of the obsession often enough appear in an awkward situation. Your new beloved starts to force you to do physical exercises to dump weight, and anything surprising, that you constantly suffer from over fatigue.
Your diet: you passionately wish to order the life, therefore the diet where all is painted on hours is offered to you. So:
8.00: a plate of not sweetened flakes dissolved with milk, one apple or a pear;
10.00: a meatless soup plate, a roll with bran, a glass of low-fat yoghurt;
13 00: 250 g a chicken-grill (without a skin) or 75 g a low-fat ham, the big portion of the admixed salad from unlimited »a set, one apple;
16.30: two crisp bread with 12 g low-calorie soft cheese, a little grapes;
19.00: 125 g steak, 75 g a potato welded in a uniform, the big portion of the admixed salad;
22.00: a cup of hot chocolate.
The SAGITTARIUS (on November, 23rd – on December, 21st)
Traps: you adore east kitchen and abuse spices a little. You cannot force to refuse yourselves a favorite dish even if you then and should be excruciated from a hyper alimentation.
Your disadvantages: your figure is spoilt by thick hips. At you heart often plays pranks and disturbs a flaccid circulation are results of your excessive addicting for a spicy food. You are very vigorous, but be circumspect: protect the feet.
Your diet: try the offered diet made taking into account your love to a spicy food.
Breakfasts (choose one of offered variants):
35 g a boiled string bean, a toast from bread with the bran, one small apple;
25 g the porridge welded on water with addition of a half-glass of the skim milk, one glass of natural yoghurt with two teaspoons of sauce чатни.
Dinners (choose one of offered variants):
Sandwich from bread with bran with house cheese (75), a powder pinch carry and cut by circles a cucumber, one glass of low-fat yoghurt;
125 g vegetable carry, 50 g a cold chicken (without a skin), one banana.
Supper: 200 g chicken, two table spoons of rice and the big portion of the admixed salad from an “unlimited” set.
The CAPRICORN (on December, 22nd – on January, 20th)
Traps: you adore juicy puddings, cannot resist a smell of newly-baked rolls and like to regale.
Your disadvantages: in your ration there is no calcium, about it speak your baggy knees and fragile bones.
Your diet: try to behave in arms all the week long then you can unburden the heart in a weekend.
Everyday life:
Breakfasts (choose one of variants):
25 g the flakes dissolved with milk, one apple or a pear;
One glass of low-fat yoghurt, half-glass of not sweetened fruit juice, one orange.
Dinners (choose one of offered variants):
Two small slices of bread with the bran, the admixed salad from the “unlimited” set, two table spoons of house cheese or 12 g low-calorie cheese Cheddar;
One glass of the low-fat yoghurt, one hard boiled egg or one chicken leg prepared on a grill, the big portion of the admixed salad, two crisp bread.
Suppers: 250 g a chicken prepared on a grill (without a skin), the big portion of the admixed salad or green vegetables.
Weekends: you can densely eat two times within both days. Indulge itself with a pizza, carry, fried meat with any garnish
The AQUARIUS (on January, 21st – on February, 18th)
Traps: you are a fan of sandwiches and adore their any versions: with sausage, with cheese, with hepatic paste and necessarily filled with mayonnaise, a horse-radish or ketchup!
Your disadvantages: you have problems with an emiction, and from it swell up millhouses. Forget for a while about exotic kinds of sports – to you while enough the quiet weekends spent in the country, on a nature bosom.
Your diet: drink more waters to improve bladder work, and try an offered sandwich-type diet.
Choose for itself four variants of sandwiches per day – a sandwich prepare from two slices of bread with bran with one of following recipients: 50 g a chicken or a low-fat ham, 75 g the salty tuna, one banana of the average size, 25 g low-calorie cheese «Cheddar», one slice of the low-fat bacon prepared on a grill, with the baked tomatoes, one egg, three table spoons of a boiled string bean. As a garnish eat the big portion of the admixed salad from an “unlimited” set.
Now, when you have made the menu of four sandwiches, choose one variant of dense snack from the offered list:
75 g low-fat meat, a little liquid sauce, 75 g a boiled potato, cabbage, carrots;
150 g the fish prepared on a grill, 150 g a potato welded in a uniform, two table spoons of corn grains, the big portion of the admixed salad;
The big piece of a melon, 125 g low-fat mutton, a little liquid sauce, a green string bean, a broccoli, one glass of low-fat yoghurt.
FISHES (on February, 19th – on March, 20th)
Traps: you love tea and can drink more than eight cups for a day. Besides, you take a great interest in beer, gin and lemonade. You have a soft corner in the heart for pink champagne, ice-cream and a chicken orientally.
Your disadvantages: you are trapped everywhere by dangers: that doors open directly to you in the person you will come across a lamppost slip on the banana peel thrown by the inaccurate passer-by. You should be engaged seriously in yourselves – you are inattentive and insufficiently strong physically.
Your diet: you should like exotic salads with unusual ingredients and low-calorie drinks in which tropical fruit is added.
Choose from the offered list four salads:
Lettuce, cucumber, the mango, two table spoons of house cheese;
50 g a low-fat ham, an orange, pods of a green string bean, an onion and a lettuce;
50 g hens, a cauliflower, a green string bean, a tinned green peas, parsley;
Soft-boiled egg, slices of the tomatoes, two fillets of the anchovies, two boiled potatoes cut by cubes, four olives, cucumber, lettuce.
To salad add snack from the offered list:
50 g a chicken or a low-fat ham with apple sauce (without Saccharin), vegetable marrows, a cauliflower, 125 g a potato in a uniform;
One pie with fish, 75 g chips, the big portion of the admixed salad from an “unlimited” set.
