BRAZILIAN DIET

Brazilian diet

• Ingredients:
• Time period: 2 weeks
• Result: 8-10 lbs

After 2 weeks dieting you’ll see the result of 8-10 lbs drop!

• First.

Each meal – 1egg, 1 cup of tea or coffee, 1 apple;

• Second.

Each meal – 1egg, 1 cup of tea or coffee, 1 apple;

• Third.

Breakfast – 2 eggs; lunch – 3.5 oz of boiled beef, spinach;

• Fourth.

Breakfast – 1egg; lunch – 3.5 oz of boiled fish; dinner – 2 eggs, 1 cup of coffee or tea;

• Fifth.

Breakfast – 1egg, 1 cup of coffee; lunch – 2 eggs, 1 tomato; dinner – 3.5 oz of fish, veggies;

• Sixth.

Breakfast – 1egg, 1 cup of coffee; lunch – 3.5 oz of boiled beef, cucumber; dinner – 3.5 oz of veal, 1 cup of coffee;

• Seventh.

Breakfast – 1 cup of coffee; lunch – 3.5 oz of chicken, veggies; dinner – 3.5 oz of chicken, veggies, 1 apple, 1 cup of coffee;

• Eighth to Fourteenth day – repeat from the First day.

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