Brazilian diet
- Ingredients:
- Time period: 2 weeks
- Result: 8-10 lbs
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After 2 weeks dieting you’ll see the result of 8-10 lbs drop!
- First.
Each meal – 1egg, 1 cup of tea or coffee, 1 apple;
- Second.
Each meal – 1egg, 1 cup of tea or coffee, 1 apple;
- Third.
Breakfast – 2 eggs; lunch – 3.5 oz of boiled beef, spinach;
- Fourth.
Breakfast – 1egg; lunch – 3.5 oz of boiled fish; dinner – 2 eggs, 1 cup of coffee or tea;
- Fifth.
Breakfast – 1egg, 1 cup of coffee; lunch – 2 eggs, 1 tomato; dinner – 3.5 oz of fish, veggies;
- Sixth.
Breakfast – 1egg, 1 cup of coffee; lunch – 3.5 oz of boiled beef, cucumber; dinner – 3.5 oz of veal, 1 cup of coffee;
- Seventh.
Breakfast – 1 cup of coffee; lunch – 3.5 oz of chicken, veggies; dinner – 3.5 oz of chicken, veggies, 1 apple, 1 cup of coffee;
- Eighth to Fourteenth day – repeat from the First day.
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