Israeli Bread weight loss plan
The Bread diet of Israeli dietitian Olga Raz is very effective and you will not starve at all.
The Bread diet consists of two stages. At both stages important sufficient consuming of liquid: 8-10 glasses a day for women and 10-12 for men, not including coffee and black tea. Also at both stages it is important to accept one pill a day of multivitamins and on one tablet of calcium.
The first stage of Bread diet
8-12 slices of dietary bread a day for women and 12-16 for men. You may replace each 2 slices of dietary bread with one slice of regular bread. You may also smear bread almost with everything, but very thin, practically transparent layer. It is possible to put thin slice of fish – salty or canned, ham, and – main thing – nothing sweet!
You can eat any non-starch vegetables in any kind and in any quantity! Include 3 eggs a week, cooked your way.
It is obligatory to eat one jar of yogurt (200 g) in day. 3 times a week – the portion of meat or fish with vegetables, this day reduce quantity of bread by 3-4 slices. One portion of fruit a day (one apple, pear, 3 plums etc.), or replace it with dietary dessert sometimes. It is obligatory to eat each 3-4 hours even if you’re not hungry, do not pass food intakes!
The second stage of a diet
At this stage you may replace dietary bread with other products.
Each 2 slices of bread you can replace with a glass boiled beans, glass of boiled pasta, two thirds of glass of boiled groats – porridge, buckwheat, rice, 1 boiled potato, 1 ear of corn. Occasionally replace with 3-4 spoons of flakes for a breakfast, 1-2 spoons cereals. It is possible to replace 2 slices of dietary bread with 2 dietary crackers. Vegetables still without restrictions. Fruit can be increased about 3 portions in day. One yogurt a day necessarily. It is obligatory to eat each 3-4 hours!
The first stage proceeds 1-2 weeks.
The second stage – practically all your life.
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