Britney Spears diet plan
On diet Britney Spears, each food intake contains 40% of carbohydrates, 30% of fibers, 30% of non-saturated fats.
Britney Spears avoids some refined sugar and difficult carbohydrates (bread, macaroni and other products which at decomposing form natural sugar), tries to eat carbohydrates afternoon, supported at high level by consumption of fibers and never eats after 8 pm (sleep on a full stomach – true way to gain weight).
Example of the menu of Britney Spears diet:
Breakfast: 4 yolks, 30 g grated cheese, small brush of grapes, half of wholegrain toast, little of olive oil (for cooking fried eggs from yolks).f
Lunch: 130 g of seafood, some leaves of salad, 1 apple, slice of rye bread, 1 teaspoon of light mayonnaise.
Dinner: 30 g low-fat cheese, an orange.
Supper: 150 g of beef, low-fat grated cheese, an onion, mushrooms, greens, 1/4 cups of the string beans, one cut tomato, 1 teaspoon of an olive oil (salad with tomato, an onion and greens).
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