BUSINESS DIET

Business diet

• Ingredients:
• Time period: 7 days
• Result: 8-12 lbs

Count 7 days for this diet. Approximate weight loss is 8-12 lbs. Low-calorie diet, perfect for business ladies and man. Fits busy schedules, fast environments.

• Breakfasts – 250 calories (choose one from the list):
  • 1 oz of cereal with milk;
  • 1 wholegrain toast, 1 tomato, 1 tbs of cottage cheese;
  • Banana sandwich: 2 wholegrain toasts, 1 banana slices;
  • 1 wholegrain toast with butter, 1 hard boiled egg, ½ glass of orange juice.

• Lunches – 250 calories (choose one from the list):
  • 1 large bowl of veggie salad, 1 apple or orange, sandwich with one of those fillings: 2 oz of cold chicken fillet, 1 tbs of pickles; 1 oz of Swiss cheese, 1 tbs of light mayonnaise; 2.5 oz of cottage cheese mixed with chopped green onions and cucumber;
  • 7 oz of baked potato, 1 large bowl of veggie salad, 1 glass of light yogurt, 4 oz of baked beans or 1 oz of Swiss cheese;

• Dinners – 400 calories (choose one from the list):
  • Any cooked low-calorie meal, 1 large bowl of veggie salad;
  • 4 oz of chicken or turkey, 3 oz of fries or 4 oz of baked potato, 5-7 oz of green veggies;
  • 3 oz of pasta with marinara souse and 3 oz of shrimp or 3.5 oz of chopped ham mixed with yogurt and spices, 1 large bowl of fruit or veggie salad.

• Deserts – 200 calories (choose one from the list):
  • 2 glasses of red wine, 2-3 peach slices;
  • 2 nectarines with cottage cheese, 2 toasts

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