This diet calculated for 1-3 days, will help to lose weight, operating on an organism softly, in a sparing mode. Drink about 2.5 liters of water within whole day.
- Breakfast: boiled low-fat meat with sauerkraut; cup of tea or coffee.
- Snack: 100 g calves from eggplants with 1 slice of wheat bread (or salad from sauerkraut).
- Dinner: the soup cooked on a vegetable broth; 1 cutlet garnished with stewed cabbage; fruit drink (replace with kefir).
- Supper: 100 g of cottage cheese with sour cream addition; salad from beets (instead eat boiled liver with salad from fresh cabbage).
In 2nd and 3rd day the menu repeats
Salad from Brussels sprouts with tomatoes
200 g Brussels sprouts;
70 g green onion;
2 tomatoes;
1 bell pepper;
Lemon juice;
50 g mayonnaise;
sugar and salt to taste.
Brussels sprouts chop. Green onions cut small, paprika cut into strips, and tomatoes (take the skin off) cut small slices. The prepared vegetables sprinkle with lemon juice and put into refrigerator for 1 hour. After that we prepare sauce – mayonnaise mix with sugar and salt and fill the salad. Strew with slashed greens of fennel and parsley.
Salad from sauerkraut with cheese
300 g a sauerkraut;
100 g a hard cheese;
2 heads of a bulb onion;
2 hard-boiled eggs;
Vegetable oil.
Cheese rub on a large grater, bulb onion cut small, eggs chop. Shredded cabbage squeeze and lay out in salad plate, add cheese and onions and fill with vegetable oil. Decorate ready-to-serve salad with eggs.
Russian cabbage soup with Savoy cabbage and potatoes
300 g a Savoy cabbage;
300 g a potatoes;
2 heads of a bulb onion;
2 medium-sized carrots,
1 root of parsley,
1 table spoon of vegetable oil,
Fennel,
Salt to taste.
Carrots clear, rub on a large grater, onions cut small. Braise vegetables in vegetable oil. Potatoes cut into cubes, root of a parsley cut into straws. Put in a casserole, fill in with boiling water, stir slowly and bring to the boil. Cabbages cut small and together with braised vegetables add potatoes. After boiling keep cooking soup within 5 minutes. Decorate with the slashed greens of fennel.
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