Pre-holiday diet will produce great results if you follow these simple rules:
1. If you want to sweeten your tea or coffee use sugar substitute instead of real sugar;
2. Drink as much water as possible, mineral and plain, it will allow your skin to look better;
3. Choose from the offered list one breakfast, one light dinner, one dense supper and two power-intensive snacks. Depending on your choice, you can switch supper and dinner. Read more
Purpose of this 7 day cleaning diet is clearing of organism of toxins, stimulation of work of intestines, vitaminization and weight reduction. The diet contains all necessary vitamins, minerals and is rich in fiber. Indigestible fibers stimulate digestion; make active burning of fats, clear an organism of harmful products of metabolism. At this diet sugar level in blood is stabilized.
Within a week drink 2+ litres of liquid a day. Every night drink a glass of any sour-milk product (butter-milk, yogurt, fermented baked milk, etc.). Read more
The best time to follow Refreshing diet is summer – season of the vegetables. Apply two times a week within a month. Current diet is perfect for gradual weight loss. Refer to this diet if you want to feel better without going on long term monodiet or if you are trying out diets. Read more
According to the Israeli dietitians, abusing meal – the illustration of full discrepancy between reason and action, consumption and requirements of organism.
The figure impaired by overeating – is not the most terrible consequence of excess weight. It’s also frustration of peripheral blood circulation and lymphokinesis, various infringements of metabolism, including urolithic illness, diabetes. Plus to this possible “bouquet” of sores is adds lowered resistibility of organism to various activators of infectious and pyoinflammatory diseases, respiratory illnesses. Read more
The CAPRICORN (December, 22nd – January, 20th)
Traps: you adore juicy puddings, cannot resist a smell of freshly-baked rolls.
Your lacks: in your ration there is no calcium, your friable knees and fragile bones telling it.
Your diet: try to behave in hands all the week long then you can unburden the heart in a weekend. Read more
To make organism cleansing maximum effective, try to prepare correctly. For a few days prior to the beginning of a cleansing course limit consumption of sugar, caffeine (tea, coffee and sodas), vegetable oil, alcohol, meat and dairy products, preferre fish and salads with crude vegetables. Read more
The following is strictly forbidden by a diet: drinking wine, beer, lemonade; eating sugar, sweets, cookies, white bread, potatoes, pasta.
1 – 2 “Hungry” days.
For whole day: milk (1-2 litres) or butter-milk, one glass of tomato juice, 2 pieces of wheat bread. Read more
Diet has its name thanks to a product which makes its basis.
Dietary or onion soup will allow you to lose 10-16 lbs by the end of the seventh day of diet. If weight loss effect is more than 14 lbs, take a break for two days before continuing diet.
6 onions of the average size, some tomatoes (canned ones are fine), 1 small cabbage, 2 green bell peppers, 1 bunch of celery, vegetable broth. Read more
This diet is offered by Baron Bartista in the book “Journey to force”.
Some information about Baron, he has organized one of yoga’s directions. This type of yoga is more athletic, classes usually take place in warm hall with temperature of 70+ F. The first 30 minutes of class going in fast temp: transforming from one pose to another. The next 30 minutes it basically an extension, exercises on balance, exercises on abs and 5 minutes of rest. During exercises people are sweat so much, but it is considered as a very good sign, because slags and toxins are leaving your body along with sweat. Read more
The well-known American dietitian and naturopath Paul Bragg is one of the first people in the world, started to popularize healthy way of life and actively promote it in mass. His book “The Miracle of Fasting” became known practically in all corners of our planet. People continue to read his book to these days, and starvation method by Paul Bragg is the most popular way of weight loss.
Bragg asserted, that periodic improving starvation is necessary for making an integral part of life and perform such procedure at least once a week. Ideally he advises to starve within 7-10 days once in 3 months. Read more