Pre-holiday diet will produce great results if you follow these simple rules:
1. If you want to sweeten your tea or coffee use sugar substitute instead of real sugar;
2. Drink as much water as possible, mineral and plain, it will allow your skin to look better;
3. Choose from the offered list one breakfast, one light dinner, one dense supper and two power-intensive snacks. Depending on your choice, you can switch supper and dinner. Read more
Purpose of this 7 day cleaning diet is clearing of organism of toxins, stimulation of work of intestines, vitaminization and weight reduction. The diet contains all necessary vitamins, minerals and is rich in fiber. Indigestible fibers stimulate digestion; make active burning of fats, clear an organism of harmful products of metabolism. At this diet sugar level in blood is stabilized.
Within a week drink 2+ litres of liquid a day. Every night drink a glass of any sour-milk product (butter-milk, yogurt, fermented baked milk, etc.). Read more
According to the Israeli dietitians, abusing meal – the illustration of full discrepancy between reason and action, consumption and requirements of organism.
The figure impaired by overeating – is not the most terrible consequence of excess weight. It’s also frustration of peripheral blood circulation and lymphokinesis, various infringements of metabolism, including urolithic illness, diabetes. Plus to this possible “bouquet” of sores is adds lowered resistibility of organism to various activators of infectious and pyoinflammatory diseases, respiratory illnesses. Read more
The CAPRICORN (December, 22nd – January, 20th)
Traps: you adore juicy puddings, cannot resist a smell of freshly-baked rolls.
Your lacks: in your ration there is no calcium, your friable knees and fragile bones telling it.
Your diet: try to behave in hands all the week long then you can unburden the heart in a weekend. Read more
Diet has its name thanks to a product which makes its basis.
Dietary or onion soup will allow you to lose 10-16 lbs by the end of the seventh day of diet. If weight loss effect is more than 14 lbs, take a break for two days before continuing diet.
6 onions of the average size, some tomatoes (canned ones are fine), 1 small cabbage, 2 green bell peppers, 1 bunch of celery, vegetable broth. Read more
This diet is offered by Baron Bartista in the book “Journey to force”.
Some information about Baron, he has organized one of yoga’s directions. This type of yoga is more athletic, classes usually take place in warm hall with temperature of 70+ F. The first 30 minutes of class going in fast temp: transforming from one pose to another. The next 30 minutes it basically an extension, exercises on balance, exercises on abs and 5 minutes of rest. During exercises people are sweat so much, but it is considered as a very good sign, because slags and toxins are leaving your body along with sweat. Read more
The well-known American dietitian and naturopath Paul Bragg is one of the first people in the world, started to popularize healthy way of life and actively promote it in mass. His book “The Miracle of Fasting” became known practically in all corners of our planet. People continue to read his book to these days, and starvation method by Paul Bragg is the most popular way of weight loss.
Bragg asserted, that periodic improving starvation is necessary for making an integral part of life and perform such procedure at least once a week. Ideally he advises to starve within 7-10 days once in 3 months. Read more
Well-known American actress Jessica Alba always is in the excellent form. As she said, the main secret of fine figure consists in the strict control over the size of portions. In spite of the fact that J. Alba has dinner at expensive restaurants, she manages to look more tremendous. Usually she simply eats half of portion.
There is one small secret: Jessica limits consumption of carbohydrates and practically does not eat flour and sweet. Though occasionally she indulges herself with desserts – but only when it is impossible to resist.
Basis of a diet of the actress: low-fat meat, vegetables, fruit, fat-free cottage cheese and wholegrain products. Read more
The diet is developed by the American dietitians Rachel and Richard Heller and also known under name “diet for sweetlovers”. It is based on gradual fading of thirst for carbohydrates, including to sweet. Any «snacks» between basic meals are forbidden, drink only regular or mineral water only. Duration of diet – 1 week, but can be unlimited.
The main principle: within day its’ authorized to have three high-grade food intakes. But two of them are constructed on consumption of low-calorie products (low-fat meat, fish, vegetables, dairy products). It is supposed, that emission of insulin thus decreases and the sensation of hunger becomes dull. In the third food intake all other products are OK, but, as thirst for meal decreases (under the assumption of authors), consumption of high-calorific food also will be much lower, than at usual way of life. Read more
The diet is developed by Slovenian dietitian Dr. Simon Horvat. Weight loss process goes gradually to achieve more stable result. The diet is calculated for week and allows to lose anywhere from 6 to 10 lbs.
Recommended products in Dr. Simon Horvat diet:
Low-fat meat and meat products (ham, sausage); Low-fat fish; Low-fat milk and dairy products; Vegetables and fruit; Eggs, crackers; Tea, coffee, fruit juice, mineral water; Sugar substitute. Read more