A natural juice is great way to nurture your body, rebuild your immune system and restore for a healthy way of living. Raw fruit and vegetable juice contains lots of cleansing elements such as minerals, vitamins, enzymes and antioxidants. A small amount of energy is used by your digestive system during the cleanse, allowing the body to focus on rebuilding, renewing and healing. You might be surprised by how much energy you have after the first couple days following cleansing diet!

Does Juice Cleansing Diet suits Everyone?

Since juicing fulfills most of the body’s nutrient requirements, your energy levels should remain high enough on this cleanse to continue working. Ideally a juice fast should be done on a vacations out from city or at the beach. Getting in touch with nature while cleansing is the ultimate purifying and revitalizing experience. Its certainly possible to fit a juice cleanse around your everyday life as well. If you can easily manage it, only 3-10 days on this cleanse is enough to detox and heal the body. If you are planning to do longer, its better if you consult with professional dietitian.

Juice Cleansing Diet Instructions

Remember, only use freshly squeezed fruit, veggies and herbs. Try experimenting with combinations of beets, celery, carrots, apples, cucumber, garlic, ginger, cilantro, wheatgrass and cayenne pepper. All those are excellent for cleansing diet. Check out our recipes for some ideas. Generally, for great result it is best to use a variety of different ingredients and vary your juices as much as possible – they all contain different important cleansing elements. If you are juicing at home, you might add also pulp from the juiced vegetable to make a broth. Just add water to a pot with the pulp and simmer for 15-20 minutes, then season the broth with cayenne pepper. In case you don’t have juicer – check in your local shop – they affordable and very handy.

Stages in a Juice Cleanse Diet

A few days before the cleanse, you should change your ration to as many raw vegetables and fruits as possible. When you restrict your diet to juice only, it will be less of an adjustment.

When you are on the cleanse, drink 32-64 ounces of fresh squeezed juice per day plus 8 glasses of water to flush out toxins from your body. If you prefer to drink more juice – no problem. If you would like less, you can dilute the juice with water. Just remember a few things you must avoid – all other beverages (e.g. sodas, coffee or tea) and obviously no solid foods at all!

Since you won’t be consuming any fiber during your juice cleanse diet, it is important to take something that will stimulate your colon and prevent the toxins from being reabsorbed back into the body. At night time laxative tea is effective to get things moving. Psyllium husk and Bentonite clay are also excellent for drawing out toxins from your body.

Easing off a juice flush is important. It is best to start with raw salads and fruit for a first few days, maybe some lightly steamed vegetables with brown rice.

Recipes

KIDNEY CLEANSER

Ingredients:

• 3 celery stalks
• 2 tomatoes
• 1 lemon, peeled
• 2 carrots
• Water

SKIN CLEANSE

Ingredients:

• 1 Cucumber with skin
• 1/2 bunch Fresh Parsley
• 1 4-oz. tub Alfalfa Sprouts
• 4 Sprigs Fresh Mint
• Water

BLOOD BUILDER (IRON-ENRICHED)

Ingredients:

• 2 bunches Grapes
• 6 Oranges
• 8 Lemons peeled
• 1/4 cup Honey
• Water

1500 diet and meal plan is one of the most effective ways to lose weight. This plan suggests a nominal amount of calories required to support metabolism and the daily functioning of the body. Weight loss in this case is induced by consuming less calories than what we normally consume. This 1500 diet plan provides the right amount of calories which will stimulate weight loss and at the same time will keep your body full of energy and filling that you will never feel that you are on a diet.

The best way to start with a 1500 calorie diet is to get rid of all the junk food in your refrigerator. Fill your fridge with fruits, vegetables, nominal amount of dairy products and skinless chicken. Throw away all carbonated drinks – all kinds of sodas. Your primary source of fluids: water, green tea and 0 calorie beverages.

Important to talk with your doctor or a dietitian or seek the help of a professional health expert. Make sure that you are taking in the right nutrients during the entire dieting period. Only if you get an approve for your diet plan here from the doctors, should you proceed with your plan. Do not follow diet plans on your own as it is very risky.

Once you have done all the above mentioned, you are ready to start with a diet plan.

Sample 1500 calorie diet plan: With a 1500 calorie meal plan dieting will not be a grueling or boring process. You have a lot of options to make up the 1500 calories every day. You should aim at attaining 30 percentage of necessary fat content, 40 percent of proteins and 30 percent of carbs for a day.

Sample Diet 1:

Breakfast:

The breakfast in a 1500 calorie diet plan typically consists of one and a half cup of shredded wheat meal, one and a half cup of skimmed milk and half a cup of juicy strawberries.

Mid Morning Snack:

You can have scrambled eggs that include one whole egg and the white of four other eggs and half a grape fruit.

Lunch:

Lunch should primarily consist of half a cup of brown rice, hundred and ten grams of skinless chicken and hundred and eighty grams of beans.

Evening Snack:

Hundred and fifty grams of salmon, a cup of cooked broccoli and 150gms of yams can be taken as an evening snack.

Dinner:

110 g  of chicken breast, three table spoons of light Italian dressing and two cups of mixed green salad will make up the dinner. Make sure that you have your dinner at least two to three hours before you go to bed.

Sample Diet 2:

Breakfast:

You can have a spoonful of peanut butter splattered on whole wheat low fat bread for breakfast.

Morning snack:

Your morning snack can be made as small low fat yoghurt that is topped with teaspoon full of ground flaxseeds.

Lunch:

For lunch you can have two cups of steamed vegetables along with a mixed salad topped with olives and vinegar and three ounces of mahi mahi that is grilled.

Afternoon Snack:

You can treat yourself with a small apple and a spoonful of natural peanut butter.

Dinner:

Dinner can be chiefly made of a salad that is comprised of two cups of lettuce or spinach seasoned with a pinch of salt and a squirt of lemon, two hard boiled eggs, a thin slice of turkey, a thin slice of chicken, half a tomato and quarter a cup of sunflower seeds.

The above mentioned diet plans are not a prescription. They can be taken as the starting point to begin weight loss process. Taking these as a base you can devise your own diet plans. Make sure that they are rich in proteins, carbs and also has adequate amount of essential fats. Fats can come from plant based foods such as olives, olive oil and avocado. Skinless, boneless chicken, turkey and fish are good sources of protein. Fresh fruits and vegetables and whole wheat products are rich in carbs.

Find out the consecutive number of days this weight plan should be sticked on to. Following such low calorie diets for a prolonged period of time can seriously affect the metabolism and the balance of your body. It should be followed only for the prescribed period of time for which the body can withstand the effects of the low calorie intake.

This week-long diet plan can be used as often as you like. If correctly followed, it will clean out your system from impurities and give you a feeling of well-being. After one week on this diet, you will 10-17 pounds, and experience an abundance of energy.

DIET DETAILS

SOUP:

• 1 or 2 cans of stewed tomatoes
• 3 plus large green onions
• 1 large can of beef broth (no fat)
• 1 pkg. Lipton Soup mix (chicken noodle)
• 1 bunch of celery
• 2 cans green beans
• 2 lbs. Carrots
• 2 Green Peppers

Season with salt, pepper, curry, parsley or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Add water. Boil for 10 minutes. Reduce to simmer and continue to cook until veggies are tender.

This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day.

DRINKS:

• Unsweetened juices
• Tea (also herbal)
• Coffee
• Cranberry juice
• Skim milk
• Water, all kinds

DAY ONE

Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit this day.

DAY TWO

All vegetables. Eat until you are stuffed with fresh, raw, cooked or canned veggies. Try to eat green leafy veggies and dont eat dry beans, peas or corn. Eat veggies along with the soup. At dinnertime at night make yourself a big baked potato and butter. Don’t eat any fruits through today.

DAY THREE

Eat soup, fruit and veggies of your chioce. If you have eaten as above for three days and not cheated, you should lost about 5-7 pounds.

DAY FOUR

Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you want today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets.

DAY FIVE

Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.

DAY SIX

Beef and veggies. You can even have 2-3 steaks if you like with green leafy veggies. Be sure to eat the soup at least once today.

DAY SEVEN

Brown rice, unsweetened fruit juice and veggies, again, soup. You can add cooked veggies to your rice if you wish.

By the end of the 7th day, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming again.

This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol.

Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee while on this diet, you may find that you don’t need caffeine after the third day.

The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of beef. Skinless chicken only. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need high protein in the beef for the other days.

Continue on the diet as long as you wish and feel the difference both mentally and physically.

Foods to avoid:

Bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods.

Recommended foods:

Drink plenty – at least 6 to 8 glasses – of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk.

This diet comes from the Sacred Heart Memorial Hospital that is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery.

What is Low Carb Diet?

low carb plan

Any low carb diet is based on the principle that a diet low in carbohydrates leads to decreased production of body’s insulin, resulting in consumption of fat stores as energy source.

When fat stores in a body are used as main energy source, Ketones are excreted in the urine. Characterized by nail varnish (acetone), smelling breath and causes side effects such as nausea, fatigue and loss of appetite.

There are many different versions of the low carb diet, such as Dr. Atkins New Diet Revolution and others. All of them, however, have one thing in common – a very strict reduction in the consumption of carbohydrates. Most low carb diets replace carbohydrates with fats and proteins. Although diets vary in their recommendations, as a general rule, a low carb diet is synonymous with a high-fat and moderate protein diet. Those on a low carb diet should get at least 60 to 70 percent of their daily calorie intake from fat. Carbohydrates should make up less than 10 percent, and in some cases, less than 5 percent of daily calorie intake.

What’s involved in low carb diet?

A cut on all carbohydrate from the diet and increased protein and fat intake. Cut on things like pasta, bread, rice and alcohol, yet unlimited amounts of meat, cheese and butter are suggested to eat. That’s why sometimes Low Carb Diets claim to be luxurious diets.

cabbage soup diet

The Cabbage Soup Diet plan offers a 10-pound weight loss in one week, and dieters are restricted to one week at a time on the plan. If they want to lose more, just wait awhile before commencing another week on this super-low-calorie diet.

The Cabbage Soup Diet: What to eat

The 7-day Cabbage Soup Diet plan allows you to eat all you can — as long as you stick to the short list of allowed foods on alternate days, with two daily bowls of fat-free cabbage soup. Other foods that must be eaten including fruit, vegetables, skim milk, and meat. Remember also to drink lots of water and try avoid alcohol.

Here is a sample Cabbage Soup Diet plan:

Day 1: Cabbage soup and all the fruit except bananas. Drink unsweetened tea, black coffee, cranberry juice or water.

Day 2: Cabbage soup, all the low-calorie vegetables (except beans, peas, or corn), and a baked potato with butter.

Day 3:  Cabbage soup and a mixture of the above fruit and vegetables.

Day 4: Cabbage soup, up to eight bananas, and two glasses of skim milk.

Day 5:  Cabbage soup, up to 20 ounces of beef, chicken or fish, up to six fresh tomatoes, and at least 6-8 glasses of water.

Day 6: Cabbage soup, up to 3 beef steaks, and unlimited vegetables.

Day 7:  Cabbage soup, up to 2 cups of brown rice, unsweetened fruit juices, and unlimited vegetables.

The recipe for the cabbage soup varies a little among different versions of the diet. But it always includes cabbage and low-calorie vegetables such as onions and tomatoes, and is flavored with onion soup mix, bouillon, and tomato juice.

Typical recipe:

1 package dry onion soup mix

2 bouillon cubes, chicken or beef

1 celery stick, diced

1/2 head green cabbage, diced

3 carrots, sliced

2 bell peppers, sliced

6 large green onions, or 1 large onion, diced

2 cans of tomatoes, diced or whole

Cooking spray

Salt, pepper, parsley, garlic powder, soy sauce to taste (any other seasoning)

Spray a large pot with cooking spray and saute all vegetables except cabbage and tomatoes until tender. Add cabbage and about 12 cups of water. Toss in bouillon cubes, soup mix, and seasonings. Cook until soup reaches desired tenderness; add tomatoes.

Dieters, attention: you may encounter some gastrointestinal discomfort from the highly sulfurous cabbage and other gassy vegetables.

The Cabbage Soup Diet: How does it work

The Cabbage Soup Diet is essentially a modified fast, containing so few calories that dieters will lose weight rapidly during the week-long regimen. There is nothing magical about cabbage or cabbage soup that fosters weight loss. It’s the low-calorie nature of the diet plan that does the trick.

Dieters may very well lose the promised 10-15 pounds, but the problem is that most of the weight lost will be primarily from fluids, not fat, and will return once the dieter resumes eating normally.

The Cabbage Soup Diet: Experts view

“It is a monotonous, short-term fix, severely lacking in nutrients, which will result in a weight loss that is primarily water and not the essential fat loss that is so important to improving health,” says Connie Diekman, MEd, RD, director of university nutrition at Washington University in St. Louis.

Diekman worries that diets like the Cabbage Soup Diet perpetuate feelings of failure for most dieters.

“People who go on and off diets get so discouraged when they lose weight only to gain it back, and these feelings make so many people think that diets don’t work,” she says.

As a registered dietitian, she urges dieters to find another plan that is balanced, varied, and includes regular physical activity. The only positive aspect of the Cabbage Soup Diet plan is that it may get people to eat more vegetables, Diekman says.

If you get the go-ahead, head to the grocery store, buy all the ingredients for the soup, stock up on fruit, vegetables, skim milk, fish, chicken, or meat – and plan on staying home. Consuming mass quantities of cabbage soup may cause you to be too gassy to go out in public.

You will lose weight on the Cabbage Soup Diet, but you can plan on seeing those pounds return. This diet plan that is nothing more than a quick fix that does nothing to help change the behaviors that lead to weight gain.

The Danish Diet is a fad diet that concentrates on a drastic reduction in calorie intake. A person who attempts this diet is supposed to stick with it for a little over two weeks. After 13 days have passed, the dieter is supposed to return to a normal diet, consuming healthy foods without overeating. This diet is supposed to facilitate the loss of 26 pounds in 13 days. There is no reliable proof, however, of whether or not the Danish Diet actually produces this level of weight loss.

A person on the Danish Diet is basically supposed to skip one meal per day. While the dieter is supposed to have coffee at breakfast time, that is all he is supposed to consume. Even his coffee represents a bare minimum of calories—the dieter is supposed to have only a single cube of sugar in it.

Lunch for a person on the Danish Diet does offer a bit more nourishment; it is still very low in calories and nutrients, however. At lunchtime, a person on this diet is supposed to eat several ounces of a low-calorie protein source as well as two vegetables. For example, on day one, a person on this diet is suppose to eat two boiled eggs, a tomato, and spinach. On day two, he is supposed to eat several ounces of ham and yogurt at lunchtime. On some days, the Danish Diet lunch consists of several ounces of fish, with a little butter and lemon, and nothing else.

Dinner meals also contain protein, and many of the meals include beef. Others may include similarly protein-rich foods, such as chicken or lamb. They do include vegetables, but usually in very scant amounts. For example, on day one of the Danish Diet, a person may eat several ounces of beef along with a salad that is drizzled with oil and lemon juice. On day seven, a dieter may eat several ounces of lamb and follow it up with an apple; day 11’s dinner includes only several ounces of beef and a piece of celery.

Some people considering the diet may feel comfortable with skipping breakfast, as lunch and dinner at least contain a source of protein and some calories. There are some days, however, on which a person following this diet doesn’t eat protein with dinner. For example, on day 10, dinner only consists of celery, tomato, and fresh fruit.

Pre-holiday diet will produce great results if you follow these simple rules:
1. If you want to sweeten your tea or coffee use sugar substitute instead of real sugar;
2. Drink as much water as possible, mineral and plain, it will allow your skin to look better;
3. Choose from the offered list one breakfast, one light dinner, one dense supper and two power-intensive snacks. Depending on your choice, you can switch supper and dinner.

If you prefer an option providing consumption of 1500 calories you should add daily diet with a bag of low-calorie crackers, additional slice of bread and any of fresh fruit, for example, an apple, a pear, an orange or a small banana.

Breakfasts (250 calories):
I. Salad with fresh fruit (mix slices of one apple, one banana cut in circles, few grapes and fill in mix with one glass of natural yogurt);
II. 25 g of flakes with brans, dissolved with milk, toast smeared with honey, few grapes;
III. Two wholegrain toasts, baked tomatoes, one slice of low-fat bacon roasted on a grill.

Dinners (350 calories):
I. Sandwich with two slices of wholegrain bread with one of the following fillings: 75 g chicken (without a skin) or a ham with salad and cucumber; 50 g of tuna with a lemon juice and finely cut tomatoes; 100 g of cottage cheese with the crushed gherkins and watercress;
II. Two toasts with wholegrain bread, 125 g of boiled string beans, baked tomatoes, one orange;
III. Small piece of melon, 150 g of any fish roasted on a grill, large portion of mixed salad, wholegrain roll;
IV. 200 g of jacket potatoes, 50 g salad with chopped cabbage, watercress and cucumber, one apple.

Suppers (400 calories):
I. 100 g of chicken or turkey, large portion of mixed salad, slice of strawberry pie;
II. 100 g of spaghetti with tomato sauce prepared from canned or fresh tomatoes with addition of a basil, garlic, lemon juice, 25 g of grated low-calorie cheese, salad with watercress and one orange, 25 g of vanilla ice-cream;
III. 75 g of cod or salmon baked in a foil with addition of lemon juice and margarine, broccoli, vegetable marrows, 50 g stewed carrots, 125 g of jacket potatoes, one banana baked in an oven (preliminary sprinkle with lemon juice and strew with sugar substitute);
IV. half of grapefruit (add sugar substitute), 125 g low-fat mutton chop prepared on a grill, cauliflower, 50 g gravy, green peas;
V. 75 g of mashed potatoes with adding of skim milk, mint sauce, green string beans, baked tomatoes, pear boiled in red wine and sweetened with substitute of sugar;
VI. 100 g shrimp or crab meat, large portion of mixed salad, small roll, 25 g of low-calorie cheddar cheese, 100 g of strawberries, two slices of fresh pineapple (add some sugar substitute for pineapple).

Snack (100 calories):
I. Large portion of fresh vegetables with sauce prepared from one glass of natural yogurt, 1 tsp of mustard and lemon juice to taste;
II. One apple and ten grapes;
III. Wholegrain roll with salad stuffing.

Purpose of this 7 day cleaning diet is clearing of organism of toxins, stimulation of work of intestines, vitaminization and weight reduction. The diet contains all necessary vitamins, minerals and is rich in fiber. Indigestible fibers stimulate digestion; make active burning of fats, clear an organism of harmful products of metabolism. At this diet sugar level in blood is stabilized.

Within a week drink 2+ litres of liquid a day. Every night drink a glass of any sour-milk product (butter-milk, yogurt, fermented baked milk, etc.).

Exclude products: fat meat and meat products, smoked products; white loaf and bakery products; pasta and groats (except oats); fat whole milk, fat cheese, yogurts with additives; sugar and sweets; alcohol.

Recommended products: fast meat, chicken; fish; any vegetables and fruit; oat groats; low-fat milk, yogurt, cottage cheese; wholegrain bread; vegetable oil (corn, olive, sunflower); sugar substitute.

Approximate menu for a week.

1st day

Breakfast: half of grapefruit strewed with cinnamon, slice of cheese, slice of wheat bred, tea with sugar substitute.
Dinner: cream soup with vegetables, boiled chicken breast (100 g), salad with acrospired wheat and carrots, filled with corn oil with sesame seeds, glass of plum juice.
Snack: fruit cream from frozen fruit (70 g), glass of natural yogurt with 1 tsp of honey.
Supper: porridge cooked on skim milk with dried or fresh fruit, butter-milk (1 glass).

2nd day

Breakfast: fruit cream (kiwi, banana, raspberry) with natural yogurt, wholegrain roll.
Dinner: weak beef broth with a cracker, salad (avocado, tomato, cucumber, leaves of salad with a lemon juice and olive oil), stuffed with vegetables bell peppers, fresh peach.
Snack: green tea (1 glass), wholegrain toast.
Supper: baked fish (100 g), boiled potatoes in jackets, boiled vegetable marrows with olive oil (100 g), wholegrain toast, tea with sugar substitute.

3rd day

Breakfast: strawberry with sugar substitute (100 g), wholegrain toast (2 pieces), fresh orange juice.
Dinner: chicken broth with wholegrain toast, 2-3 boiled potatoes stuffed with tuna, cottage cheese and sweet corn, 2 fresh tomatoes, 5-6 fresh plums.
Snack: fresh fruit puree with natural yogurt.
Supper: boiled chicken (100 g), boiled brown rice (50 g), salad with fresh vegetables, and glass of warm milk.

4th day

Breakfast: muesli (30 g) with skim milk, fresh fruit, coffee with a sugar-substitute.
Dinner: cream soup with asparagus, chicken burger, salad with cabbage and fresh cucumber with vegetable oil and lemon juice, apple juice (1 glass).
Snack: sheep cheese (50 g) with fresh fruit salad.
Supper: corn porridge with honey and sesame seeds, slice of cheese, curdled milk (1 glass).

5th day

Breakfast: salad with pear, apple, banana, filled with yogurt, wholegrain toast, and coffee with milk.
Dinner: vegetable ragout with vegetable marrows, cauliflower, tomatoes with parsley greens, wholegrain toast, strawberry with skim milk.
Snack: sandwich with wholegrain breads with salad and avocado slices, orange juice (1 glass).
Supper: 2-3 baked apples with natural yogurt, slice of sheep cheese, wholegrain toast, tea with sugar substitute.

6th day

Breakfast: toast with baked tomatoes and cheese strewed with celery or parsley, tea with honey.
Dinner: fish soup with vegetables, wholegrain toast, stewed beef liver (100 g) with garnish of boiled beets, tomato juice (1 glass).
Snack: muesli without sugar with low-fat natural yogurt.
Supper: stewed liver (150 g), boiled potato (2 pieces), 2 tomatoes, tomato juice (1 glass).

7th day

Breakfast: slice of fast gammon, tomato, pineapple (100 g), wholegrain roll, warm milk (1 glass).
Dinner: vegetarian soup with fat-free sour cream, wholegrain roll, stewed fish (100 g), boiled string bean and salad leaves, 2 apples.
Snack: glass of fruit juice with wholegrain toast.
Supper: boiled salmon (150 g), salad with fresh cabbage and olives with a lemon juice, wholegrain roll, kiwi, tea with sugar substitute.

The Israeli weight loss program

According to the Israeli dietitians, abusing meal – the illustration of full discrepancy between reason and action, consumption and requirements of organism.

The figure impaired by overeating – is not the most terrible consequence of excess weight. It’s also frustration of peripheral blood circulation and lymphokinesis, various infringements of metabolism, including urolithic illness, diabetes. Plus to this possible “bouquet” of sores is adds lowered resistibility of organism to various activators of infectious and pyoinflammatory diseases, respiratory illnesses.

However, you can avoid all that at desire. The main thing – do not despair, because everyone can lose weight. But, do not hurry. Optimal speed of weight loss is 4-6 lbs a month.

The Israeli physicians recommend supervising compatibility of consumed products very strictly. For example, meat, eggs can be combined with cheese and green vegetables, but do not eat them with milk, starch-content products, sour fruit, and sour cream, creamy and vegetative oils. Fish is combined only with green vegetables. Milk can not be combined with anything. Fats are useful for using only with grain and green vegetables. Green vegetables are good with fibers and starch. It is better to eat non-sour fruit separately or with milk, but it is undesirable to combine them with grain, bread, fibers.

For a drink recommended to use only regular water without mineral inclusions (filtered, boiled). Experts relate juice, milk, butter-milk to food.

The Israeli dietitians recommend for full menu checked up by practical consideration which will not only promote weight loss, but also will improve exchange processes, will release an organism from slags and stimulates improvement of work of all systems and organs.

The dietary mode in their understanding is not an exception of a diet of those or other products, and their rational consumption taking into account compatibility, caloric content and comprehensibility. Sticking to one product or even to a few particular ones not only harmfully, but also is hazardous to health. But observance of a reasonable diet during even a short time is capable to yield positive result.

In the morning on an empty stomach: 1 tsp – 1tbsp of olive oil.

In 15 minutes: one glass of yogurt or fresh butter-milk.

First breakfast: salad with vegetables, on choice oatmeal or a buckwheat cereal, peas, corn, cottage cheese, boiled soft-boiled egg (every other day), unsweetened tea (green tea recommended).

The second breakfast: (12:00-12:30 pm) 200-300 g of unsweetened fruit.

Dinner (2:30-3:00 pm): salad vegetable, vegetable soup, boiled or steam meat (boiled or baked fish); one slice of wheat bread, baked apple.

Mid-morning snack (6:00-6:30 pm): 300 g of unsweetened fruit.

Supper: one glass of butter-milk or yogurt, mixed fruit. The fruit mix is especially useful to people with problems in intestines. Make as follows: simply process equal quantities of dry dates, dried apricots, fig, prunes and walnuts. Recommended taking tea or water with this fruit mix.

The CAPRICORN (December, 22nd – January, 20th)

Traps: you adore juicy puddings, cannot resist a smell of freshly-baked rolls.

Your lacks: in your ration there is no calcium, your friable knees and fragile bones telling it.

Your diet: try to behave in hands all the week long then you can unburden the heart in a weekend.

Workdays:

• Breakfasts (choose one of options):

25 g of flakes with milk, one apple or pear;

One glass of low-fat yogurt, half-glass of unsweetened fruit juice, one orange.

• Dinners (choose one of offered options):

Two small slices of bread with the bran, mixed salad of unlimited set, two table spoons of cottage cheese or 12 g of low-calorie cheddar cheese;

One glass of the low-fat yogurt, one hard boiled egg or one chicken leg cooked on a grill, large portion of mixed salad, two crispbreads.

• Suppers: 250 g of chicken cooked on a grill (without a skin), large portion of the mixed salad or green vegetables.

Saturday, Sunday: you can densely eat two times within two days. Indulge yourself with pizza, karri, fried meat with any garnish.

The AQUARIUS (January, 21st – February, 18th)

Traps: you’re fan of sandwiches also adore their versions: with sausage, with cheese, with hepatic paste and necessarily filled with mayonnaise, a horse-radish or ketchup!

Your lacks: you have problems with urination, and that’s why your anklebones swell up. Forget for a while about exotic kinds of sports – quiet weekends spent outside the city are just enough for you.

Your diet: Drink more water to improve work of a bladder and try offered sandwich diet.

Choose for yourself four options of sandwiches per day – a sandwich prepare with two slices of bread with bran with one of the following fillings: 50 g of chicken or low-fat ham, 75 g of salty tuna, one banana of the average size, 25 g of low-calorie cheddar cheese, one slice of low-fat bacon cooked on grill with baked tomatoes, one egg, three table spoons of boiled string beans. As a garnish eat large portion of mixed salad from an unlimited set.

Now, when you have made the menu of four sandwiches, choose one option of dense snack from the offered list:

75 g of low-fat meat, little liquid gravy, 75 g of boiled potato, cabbage, carrots;

150 g fish, cooked on grill, 150 g of jacket potatoes, 2 tbs of corn, large portion of mixed salad;

Large piece of melon, 125 g of low-fat mutton, some gravy, green string beans, broccoli, one glass of low-fat yogurt.