Diet has its name thanks to a product which makes its basis.
Dietary or onion soup will allow you to lose 10-16 lbs by the end of the seventh day of diet. If weight loss effect is more than 14 lbs, take a break for two days before continuing diet.
6 onions of the average size, some tomatoes (canned ones are fine), 1 small cabbage, 2 green bell peppers, 1 bunch of celery, vegetable broth. Read more
This diet is offered by Baron Bartista in the book “Journey to force”.
Some information about Baron, he has organized one of yoga’s directions. This type of yoga is more athletic, classes usually take place in warm hall with temperature of 70+ F. The first 30 minutes of class going in fast temp: transforming from one pose to another. The next 30 minutes it basically an extension, exercises on balance, exercises on abs and 5 minutes of rest. During exercises people are sweat so much, but it is considered as a very good sign, because slags and toxins are leaving your body along with sweat. Read more
The well-known American dietitian and naturopath Paul Bragg is one of the first people in the world, started to popularize healthy way of life and actively promote it in mass. His book “The Miracle of Fasting” became known practically in all corners of our planet. People continue to read his book to these days, and starvation method by Paul Bragg is the most popular way of weight loss.
Bragg asserted, that periodic improving starvation is necessary for making an integral part of life and perform such procedure at least once a week. Ideally he advises to starve within 7-10 days once in 3 months. Read more
Well-known American actress Jessica Alba always is in the excellent form. As she said, the main secret of fine figure consists in the strict control over the size of portions. In spite of the fact that J. Alba has dinner at expensive restaurants, she manages to look more tremendous. Usually she simply eats half of portion.
There is one small secret: Jessica limits consumption of carbohydrates and practically does not eat flour and sweet. Though occasionally she indulges herself with desserts – but only when it is impossible to resist.
Basis of a diet of the actress: low-fat meat, vegetables, fruit, fat-free cottage cheese and wholegrain products. Read more
The diet is developed by the American dietitians Rachel and Richard Heller and also known under name “diet for sweetlovers”. It is based on gradual fading of thirst for carbohydrates, including to sweet. Any «snacks» between basic meals are forbidden, drink only regular or mineral water only. Duration of diet – 1 week, but can be unlimited.
The main principle: within day its’ authorized to have three high-grade food intakes. But two of them are constructed on consumption of low-calorie products (low-fat meat, fish, vegetables, dairy products). It is supposed, that emission of insulin thus decreases and the sensation of hunger becomes dull. In the third food intake all other products are OK, but, as thirst for meal decreases (under the assumption of authors), consumption of high-calorific food also will be much lower, than at usual way of life. Read more
The diet is developed by Slovenian dietitian Dr. Simon Horvat. Weight loss process goes gradually to achieve more stable result. The diet is calculated for week and allows to lose anywhere from 6 to 10 lbs.
Recommended products in Dr. Simon Horvat diet:
Low-fat meat and meat products (ham, sausage); Low-fat fish; Low-fat milk and dairy products; Vegetables and fruit; Eggs, crackers; Tea, coffee, fruit juice, mineral water; Sugar substitute. Read more
The food complex is developed by professional dietitian Dr. Anna Seiler Haus and is applied in hospital of Berne, Switzerland. These three diets contain certain quantity of calories. You can pick up one of versions of diet by Anna Seiler Haus. Diets are calculated for 1000, 1200, 1500 calories. Read more
Diet by Australian dietitian Dr. Borushek. Dr. Alan Borushek famous Australian dietitian, author of series of books The Doctor’s Pocket Calorie Fat & Carbohydrate Counter. These books are bestsellers, lots of positive feedbacks were send to Dr. Borushek. Now, explore his diet and tell what do you think of it. Read more
The Bread diet of Israeli dietitian Olga Raz is very effective and you will not starve at all.
The Bread diet consists of two stages. At both stages important sufficient consuming of liquid: 8-10 glasses a day for women and 10-12 for men, not including coffee and black tea. Also at both stages it is important to accept one pill a day of multivitamins and on one tablet of calcium. Read more
The Tibetan diet is dairy-vegetarian diet. It excludes all kinds of meat food and prefers exclusively vegetative one – and this is the feature of this diet. After week of following the given diet it is necessary to include in ration some meat. After that you can repeat diet.
Authors of the Tibetan diet recommend eating all products slowly, in small servings.
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