Dr. Simon Horvat weight loss plan

The diet is developed by Slovenian dietitian Dr. Simon Horvat. Weight loss process goes gradually to achieve more stable result. The diet is calculated for week and allows to lose anywhere from 6 to 10 lbs.

Recommended products in Dr. Simon Horvat diet:
Low-fat meat and meat products (ham, sausage); Low-fat fish; Low-fat milk and dairy products; Vegetables and fruit; Eggs, crackers; Tea, coffee, fruit juice, mineral water; Sugar substitute. Read more

Anna Seiler Haus weight loss plans

The food complex is developed by professional dietitian Dr. Anna Seiler Haus and is applied in hospital of Berne, Switzerland. These three diets contain certain quantity of calories. You can pick up one of versions of diet by Anna Seiler Haus. Diets are calculated for 1000, 1200, 1500 calories. Read more

Dr. Borushek weight loss plan

Diet by Australian dietitian Dr. Borushek. Dr. Alan Borushek famous Australian dietitian, author of series of books The Doctor’s Pocket Calorie Fat & Carbohydrate Counter. These books are bestsellers, lots of positive feedbacks were send to Dr. Borushek. Now, explore his diet and tell what do you think of it. Read more

Israeli Bread weight loss plan

The Bread diet of Israeli dietitian Olga Raz is very effective and you will not starve at all.

The Bread diet consists of two stages. At both stages important sufficient consuming of liquid: 8-10 glasses a day for women and 10-12 for men, not including coffee and black tea. Also at both stages it is important to accept one pill a day of multivitamins and on one tablet of calcium. Read more

Tibetan weight loss program

The Tibetan diet is dairy-vegetarian diet. It excludes all kinds of meat food and prefers exclusively vegetative one – and this is the feature of this diet. After week of following the given diet it is necessary to include in ration some meat. After that you can repeat diet.

Authors of the Tibetan diet recommend eating all products slowly, in small servings.
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Yogurt weight loss program

On Yogurt diet you can get rid of 10-12 lbs in just 10 days.

At Yogurt diet it is necessary to eat 500 g of natural yogurt a day. If on the average weight of usual packing – 125 g you should use one for a breakfast, one for dinner, another one for mid-morning snack and last one for supper. The same norm is recommended and for drinking yogurt. Before each food intake drink cup of warm tea. And only after that eat yogurt. Have supper not later than 4 hours prior to sleep.

For a day it is possible to eat about 300 g of fresh fruit. Under an interdiction: melon, pear, water-melon and grapes – they content too much sugar. But apples and citrus – are best friends for weight loss process.
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Dr. Mitchell’s weight loss program

On this diet you need to prepare special “fat burn” soup. If fairly follow doctor Mitchell’s diet, you will lose 10-14 lbs a week.

The recipe of “fat burn” soup:
1 root of celery (about 200 g);
1 lb of carrots;
1 lb of a green siliculose string bean;
6 big onions;
2 green bell peppers;
1 average cabbage;
1.3 l of tomato juice;
800 g fresh or tinned tomatoes wiped or in own juice;
800 g low-fat beef broth.
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F-plan of weight loss

The book published in 1982 by British physiologist Audrey Eyton is still popular today. Eyton first has offered a diet for the weight loss, rich with fiber. (The name F-plan – from English “dietare fibre” – fiber, food fibers). Now on sale there is complementary edition that was printed a few years later. This diet is based on fact that (correctly, non-starchy polysaccharide) it is necessary to chew the food rich with fiber longer and consequently the feeling of satiety comes earlier, than you have time to eat too much. Fiber quickly fills stomach, but passes through digestive system almost not digested and consequently an organism acquires only insignificant quantity of calories. Following such diet you do not feel hunger as the rough food, is digested longer, than refined products.
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Raw food weight loss plan by Demi Moore

This diet – the first step to vegetarianism. Components of diet: fruit, vegetables, nuts, seeds, dried fruits, the juice which has sprouted grains, grasses and spices. Some people add in fish or low-fat poultry.

The main rule – 75 % of products you should use in a raw kind. Adherents of a diet assert, that in raw products contain enzymes which help digestion. When heating all these useful enzymes collapse. The raw food is easily acquired, does not slag an organism. Read more

Vegeterian weight loss plan
Well balanced vegetarian diet is very useful for our health. Among its obvious values – lowering the risk of chronic ailments such as:

• Overweight
• High blood-pressure
• Diabetes
• Some types of cancer etc.

In order to get the most effective results of vegetarian diet, we should thoroughly plan it. Otherwise you could run low reserves of nourishing substances kept in your organism. There are some of them:

• Protein
• Minerals
• Vitamin B12
• Vitamin D

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