1000 calorie weight loss program

We recommend adhering to this diet for one week only, ‘cause your organism getting into “starvation regime” and starts to accumulate body fat. Misuse of this diet may cause absolutely opposite results that you expect, so try “keep up” with the diet for exactly 7 days. As a result, you will get rid of 2-3 lbs of excess weight.

Also 1000 calorie diet plan can be used as a transition for another long-lasting weight loss program. For the beginning, set the real targeted weight – lose 2-3 lbs, get use to system of exercises. After a week try to increase a bit calorie content in your nutrition plan or go back to less strict diet program – this will prevent metabolism disturbance in your organism. OK, here is the simple menu of 1000 calorie diet plan: Read more

Leslie and Debbie Ash: our weight loss secret revealed

Leslie and Debbie Ash so concerned about healthy food. Sisters adhere to the special diet at which every day necessarily there is a cheese.

“To keep health, it is necessary to receive enough fibers and calcium, – speaks Leslie. – And if to you, as well as me, it is necessary to do every day physical exercises caloricity of nutrition consumed by you should not be too low. Besides, if you start to exhaust yourselves with the hunger, no diet will help you. You cannot simply observe it, because will snatch all the same on pastries and fat snacks to muffle feeling of hunger”.

The diet thanks to which Leslie has quickly restored the form after a birth of son Joshua is more low resulted. Every day you will receive 1200 calories. When your weight will settle into shape, add to the daily ration of 500 more calories. Remember: mothers nursing, should receive not less than 2000 calories in day.

The general rules – besides usual daily norm of beverages, can drink every day one glass of dry wine. Read more

Pregnant women diet plan

This diet for future mothers who realize the huge influence on health of the child renders food of the woman during the period before and during pregnancy. Women planning to become mother should know right nutrition rules.

A variety of a ration and using maximum possible quantity of various products essentially reduces risk of occurrence shortage of nutrients.

Such nutrient elements, as folic acid, iron, iodine, zinc and non-saturated fatty acids are most important for a fetus. These elements should arrive in an organism with meal in correct dosages. Mistakes in diets of pregnant and feeding women appear just when the organism does not receive the necessary quantity of these elements. Read more

Madonna’s diet plan for weight loss

The Madonna so seriously concerns to what she eats that any food intake does not remain without attention of her personal dietitian.

Because of rigid rules of the Madonna’s diet categorically does not accept the meal prepared by “strangers”, and singer almost never eats at restaurants.
- After all I do not know, from what they are prepared, – Madonna explains. Read more

Britney Spears diet plan

On diet Britney Spears, each food intake contains 40% of carbohydrates, 30% of fibers, 30% of non-saturated fats.

Britney Spears avoids some refined sugar and difficult carbohydrates (bread, macaroni and other products which at decomposing form natural sugar), tries to eat carbohydrates afternoon, supported at high level by consumption of fibers and never eats after 8 pm (sleep on a full stomach – true way to gain weight). Read more

Onion soup diet plan

There is one very high-quality diet. It is tested: if not to violate it, then losing 10 lbs for a week very easy. Basis of diet is made by bow (onion) soup.

The recipe is simple: medium cabbage, 6 medium onions, tomatoes to taste, 2 green bell peppers, and bunch of celery. Chop all green-stuffs, fill with cold water, bring to boiling, boil for 10 min, and keep cooking on a slow fire, until green-stuffs will become soft. Add salt to taste, spices, and some sauce of carry or vegetable clear soup block. Read more

Diet plan for children

According to the medical researches, published in the report of the World Organization of Public Health Services (WHO), today more than billion people, living in the countries with high economic indicators, suffer excess weight, and 30 % among them – children and teenagers. What leads to occurrence of superfluous mass of a body in so early age? It is necessary to understand that excess weight is mainly not aesthetic, but especially medical problem. Children with the raised mass of a body are more subject to cardiovascular diseases than their thin contemporaries. Read more

Dr. Hauser diet plan

The diet of famous American Dr. Hauser promotes improvement of condition of skin and weight reduction. It is balanced enough, offering enough of the irreplaceable amino acids, necessary vitamins and mineral substances, however is very poor calories (about 1000 calories). Therefore do not follow it for more than 2 weeks. It is recommended to take additional multi-vitamins.

Especially doctor underlines importance of mineral (pure) water – it promotes clarification of a gastroenteric path and skin humidifying. Choose unsweetened fruits for this diet plan. If you wish you can add to daily ration some vegetable soup. Read more

Swiss dietitians diet plan

To all who wishes to lose weight, Swiss dieticians recommend to adhere every month within a week to the following plan of a food:

Breakfast (choose one of variants):

1. A milk glass, egg, 50 g wheat bread (approximately 2 slices);
2. Coffee with milk, 100 g low-fat gammon, 50 g a white loaf;
3. Coffee with milk, 2 soft-boiled eggs, 100 g bread, garden radish. Read more

The Scottish diet plan

Portly and sedate Scots are famous of their love to fat meat, porridge and infinite snacks with rolls, pies, flat cakes … Healthy food in the country not in honor as it “is unprofitable”. Therefore Scots prefer to fry all dishes in oil considerable quantity that “on hands flew”.

Dietitians have developed special diet for Scots, nourishing and rich with carbohydrates, in particular, integral groats is present there and porridge favorite in Scotland. And about fried, fat and sweet dishes forget for some time. Read more