Extreme summer diet plan
This diet is better for applying in the summer. And not only because it contains many vegetables and fruit (today oranges and cucumbers to get it is possible and in a heat of winter). More likely because very low-calorie and poor diet is easier transferred to warm summer days then under negative temperatures in winter. Motivated dieters can spend on a diet 8 days, will lose 10 lbs. Read more
Magic diet plan
The diet has “magic” effect – all for a week you can lose 8-14 lbs, however to sustain it uneasy. The diet menu includes many eggs (1-2 in day) as this useful dietary product contains a lot of protein and useful nutrients, thus differs low caloric content and the small maintenance of fats. Daily caloric content of a diet is very low, therefore long period following this diet is not recommended. Read more
Diet for men
What is the difference between man and women diet plans? Mainly the caloric content. The male spends more calories, therefore they presume to themselves 1600-1700 calories at a dietary nutrition also. Caloric content rises at the expense of addition of carbohydrate products which the man’s organism with reluctance transforms into fats.
Drink within day tea and coffee without sugar, water. The portion of alcohol is allowed.
Do not add oil or mayonnaise to vegetables. If you wish fill vegetable salad with lemon juice, vinegar; add spices, greens, garlic.
To daily ration you may add a portion of fruit: 1 average or 2 small, if banana – small one. Read more
Grape diet plan for 1 week
Try to lose weight on a sweet grape diet. For a week it will help to get rid of 4-6 lbs stocked up after the holidays. The sugar berry will help people with sweet tooth do not feel deprived, and to enjoy tasty low-calorie dessert. Grapes help to get rid of excess weight and improve state of health thanks to the valuable features: it deduces slugs from an organism, improves digestion and possesses weak diuretic action. Read more
Are you inclined to kidney disease? This diet will help you to avoid the risk
First of all, it is necessary to reduce salt consuming. It is even better, if you prepare in general without salt, and every “salinity” use occasionally and gradually. It is desirable to limit a little also use of such products, like onion, pepper, mustard, mushrooms and sorrel. It is not recommended to eat fried, and especially smoked and food with lots of fat. It is more useful to prepare fast, fat-free meat, and is better to use it in the boiled kind.
This diet is calculated for 3-5 days. Recommended to have 5-6 meals within the day. The quantity of salt should be reduced to 5 g a day. During a day drink up to 0,53 gal of water.
Fiber diet plan
The diet rich with fiber has become famous in the eightieth when it has literally won Great Britain. Two key rules of fiber diet: to reduce quantity of consumed calories and to increase daily consumption of the food rich with a fiber. There is a set of low-calorie products that contain lots of a fiber, so for dietarians it’s big list of what to choose. Usually these products perfectly fill stomach, muffling feeling of hunger. The fiber found in groats, fruit and vegetables, and the small quantity of such food easily fills stomach, paternal weight loss effect goes faster. The food rich with a fiber accelerates allocation of slug products from intestines, thereby preventing locks and variety of gastroenteric diseases. The fiber causes weight loss effect because, unlike other products, is not digested completely. It’s known that in this case the organism acquires fewer calories that force it to address in search of energy to its own stocks of fat.
The typical menu for day
Green tea diet plan
Green tea very much … nourishing because it is rich with proteins. Its feature English expert-tea-testers have noticed in ХIX century, they have spent tastings of the Chinese teas for the queen of Victoria. Depending on a tea grade, drink can contain from 15% to 25% of proteins. Therefore in China and Japan people actively use tea leaf in salads, soups or cook it with meat – under the content of proteins it can be compared to string beans or lentil.
So, if you dare to follow tea diet, 5 times a day drink classical green tea of high quality. Thus diversify the menu with vegetables and fruit, once a day add in a diet protein content products. And in 1-2 weeks you will feel pleasant flexibility in a body, and your house scales will not be slow to please you! Read more
Cottage cheese diet plan recipes
Cottage cheese is equally useful both for healthy, and to sick people, both old men, and children.
From cottage cheese it is possible to prepare set of fine dishes.
The basic dishes for every weekday.
1st day Cottage cheese with ham and cress-lettuce
For 2 servings: 10 oz of dietary cottage cheese, 2 tbsp of pure water, 5 oz of apples, tsp of lemon juice, 1 bunch of cress-lettuce, 10 oz of potatoes, 3.5 oz of ham, salt, ground black pepper.
Cut apples into 4 pieces, cut out hardcore and chop into small pieces. Sprinkle with lemon juice. Cottage cheese mix with chopped apples and water. The cress-salad cut in little parts. 2/3 mix with cottage cheese. Add salt and pepper. Clear the potatoes and boil in salty water to readiness. Than merge water, potato together with slices of fast ham and cottage cheese lay out on plates and strew with remained cress-lettuce. Read more
Cottage cheese diet plan
The cottage cheese diet is used at adiposity, diabetes, an atherosclerosis and hypertensive illness with adiposity, insufficiency of blood circulation, and illnesses of liver and bilious ways.
It is necessary to eat 3.5 oz of cottage cheese 2% fat contents or low-fat 5 times a day and to drink 2 glasses of tea, 1 glass of broth of dogrose, 2 glasses of low-fat kefir (only 24 oz of liquid). Read more