Juice diet plan

Juice diet is used at adiposity, atherosclerosis, idiopathic hypertensions, diabetes with adiposity, illnesses of kidneys, liver and cholic ways, gout, etc.

Within day for 4 meals drink 20 fl oz of juice from vegetables or fruit, diluted with 6 fl oz of water, or 24 fl oz of dogrose broth.

Healthy heart diet plan

The Health heart diet is a fine tool for prophylaxis of cardiovascular diseases and is applied to decrease loads for heart, it decreases level of cholesterol and sodium salts in blood. Nevertheless, the given diet does not concern to medical though has the same principles. It is made up for healthy, but conducting a wrong way of life people. Its basic task – lower risk of cardiovascular diseases in the future. Including through weight loss effect which is one of risk factors.

For achievement of necessary result it is recommended to limit monthly within a week yourself in the use of some products, salt and sugar. It is forbidden to eat fried products, better to boil or bake them. Duration of a heart diet is 1-2 weeks. Read more

7 day diet

Forget about salt and sugar for this time.

The diet is very simple and effective! But thus, it is necessary to drink every day 1/2 gal of spring (pure) water.

First two days:
Only yogurts and cottage cheese.

Next three days:
Buckwheat (add a little of soy souse for taste). Read more

Rice & additives diet

This diet allows clearing an intestine and blood. Follow it for about 10 days.

Thanks to a regular and various nutrition the diet is carried easily – the main thing, make it various enough!
It allows losing weight in the average of 2 lb each 3 days.

Each two hours eat 3.5 oz of boiled rice (5 tbsp) with one of offered additives: Read more

Just another good liquid diet.

The first day: 1/2 gal of milk.
The second day: 2 jars of curdled milk.
The third day: 6 hard boiled eggs.
The fourth day: 14 oz boiled beef.
The fifth day: 1 lb of vegetables.
The sixth day: 3 lbs of fruit.

Those who will sustain this diet, will lose in weight about 6 lbs. Upon termination of diet, remember, that as well as at any other system of weight loss, results will not suffice for long if you’ll start to eat too much.
Those who wishes to be in shape, we offer the list of products, which can be eaten within day to receive only 1500-1800 calories. Read more

Peta Wilson diet

• Ingredients:
• Time period:
• Result:

Peta Wilson is a vivid example of malignancy of rigid diets. At the charming performer of Nikita out from nowhere “the complex of fatty” has begun and she has forced herself following rigid diets to anorexia that has led to organism attrition. But Peta has managed to overcome illness and does not refuse from good meal and only once in two months she follows her favorite diet. Read more

Real Japanese diet

• Ingredients:
• Time period: 13-14 days
• Result: 11-15 lbs

You will lose 15 lbs in 13 days, because diet reconstructs metabolism in an organism on other rhythm.

Authors of this dietary program guarantee long result, at least for 3 years period.

• VARIANT 1: for 14 days

1st day
Breakfast: coffee.
Lunch: 2 hard-boiled eggs, salad from fresh cabbage with vegetable oil, a glass of tomato juice or 1 fresh tomato.
Dinner: fish fried or boiled, salad from fresh cabbage with vegetable oil. Read more

Apple-honey diet

• Ingredients:
• Time period: 7 days
• Result: 8 lbs

During this diet you will loss 8 lbs for a week.

You should eat not less than 3 lbs of apples a day. In the evening for a dinner bake an apple in an oven with honey. It is very tasty.

Apples reduce cholesterol in blood and clean a stomach well. Contain such vitamins as – A, В1, В2, В9, Е, K, Р etc.
Apple seeds contain iodine. Apples deduce toxic substances, cholesterol, heavy metals. Apples have anti-inflammatory, bactericidal, antisclerous, knitting, laxative, diuretic features.

Cleaning diet

• Ingredients:
• Time period: 7 days
• Result: 3-6 lbs

The main purpose of this diet is clearing of an organism from toxins, stimulation of work of an intestine, vitaminization, and weight loss. The ration contains all necessary vitamins, minerals and is rich with fiber. An indigestible fiber stimulates digestion, activates burning of fats, and cleans an organism from harmful metabolic products. At this diet sugar level in blood is stabilized.

Within a week drink not less than 1/2 gal of fluid each day. For the night drink one glass of any sour-milk product (kefir, yogurt, butter milk).

The forbidden products: a fatty meat and meat food, smoked products; a white bread and bakery products; macaroni products and groats (except oat); fat milk, cottage cheese, yogurts with additives; sugar and sweets; alcohol.

Recommended products: lean meat, chicken; fish; any vegetables and fruit; oat; low-fat milk, yogurt, cottage cheese; wholegrain toasts; vegetable oil (corn, olive, and sunflower); sweeteners. Read more

Lets find out together how to diet and have wasp waist

• Ingredients:
• Time period: 1 week
• Result: 2-3 lbs, 1″-1.5″

If your purpose is to achieve that the waist became thin, sensual and seductive, try this diet.

You should exclude chocolate and puddings from a ration, drink more water and eat more fresh fruit.

Breakfast (choose one of offered variants):

• Half of melon of the average dimensions, 3.5 oz of cottage cheese;
• 1 oz of the unsweetened cereals, one apple. Read more