Cucumber diet

• Ingredients:
• Time period: 7 days
• Result: 5-8 lbs

This diet is based on physiological feature of fresh cucumbers. It is stimulation of digestion and nutrition progression on an intestine, intestine cleaning, normalization of water-salt balance, skin purification, diuretic action, metabolism activation.

The basis of this diet is in made special way cucumber salad. 2 lbs of cucumbers (150 kcal) largely chopped, add 1 oz of mayonnaise (about 90 kcal). You may use sour cream instead of mayo – choose low-fat, with caloricity of 220 kcal for 3.5 oz. You may also add some salt slightly to salad, but it would be better to use pepper instead of salt, especially is better if you fill salad with mayonnaise. Flavor all with potherb for best taste (fennel, parsley, coriander, basil, celery) or add unsalted vegetable seasonings. Read more

Oatmeal diet for weight loss and organism purification

• Ingredients:
• Time period: 7 days
• Result: 6-10

This diet was send to us by Ashley Adams from Wyoming. She is a very good looking lady with such great personality and strong character. We can proudly call this diet her success story.

“It is not my personal diet, but it has turned out that at age of 16 I got a stomach ulcer so I had to follow a diet and God bless that doctor. Thanks to this diet I’m not only lost weight but also have cured the stomach. There are no present cicatrixes left. The main thing in this diet is endurance. Result is amazing. If your stomach strong and without problems than begin with purgation. Minus of 6-10 lbs a week. Read more

Vegetables and fruit diet

• Ingredients:
• Time period: 7 days
• Result: 3-4 lbs

The diet is calculated for 7 days, shunt of 3 lbs
Alternate vegetable and fruit days.

• Vegetable day

Breakfast: a glass of any fresh vegetable juice, 4 tomatoes.
Lunch: green salad from parsley, cucumber and the cabbage, filled with vegetable oil.
Dinner: cabbage, spinach and a broccoli to stew with garlic and lemon juice addition.

• Fruit day

Breakfast: lettuce from a grapefruit, an orange, a lemon and an apple (no seasoning).
Lunch and dinner: morning salad + some chunks of a melon.

Begin and stop with the vegetable day.

• Ingredients:
• Time period: 7 days
• Result: 3-6 lbs

Usual, but very effective. Especially will suit those who like to eat nourishing. Counted for 7 days only but you can repeat this diet not more often than once a month.

Breakfast: eat oat or any other gruel with a blues, except the semolina. Preparing gruel is easy. Take blues and boil in milk with lid on within 20-25 minutes, then add in porridge 1 tbsp of vegetable oil. Stir slowly and leave on weak fire of 30 minutes. Do not add sugar. Finish a breakfast with cup of fragrant grassy tea from lime colour, mint and oregano (without sugar). Read more

Another low-calorie diet plan. Effective, calories counted

• Ingredients:
• Time period: 7 days
• Result: 6-8 lbs

The diet so low-calorie, that in seven days of its observance leaves 6-8 lbs of excess weight.

• Breakfast: a glass of sweet tea or a cup of black coffee.
• Branch: 1 oz of white cheese or 3.5 oz cottage cheese.
• Lunch: 1 hard boiled egg, 4 oz meat (boiled or roasted on the dry heated frying pan).
• Snack: 1 cup of unsweetened tea or a cup of black coffee.
• Dinner (not later than 7 pm): 4 oz boiled meat, vegetable salad on vegetable oil, before a sleep – mint drink.

The diet can be repeated in two weeks.

One week diet

• Ingredients:
• Time period: 7 days
• Result: 7-12 lbs

The menu is made for 7 days. Following this diet, you will not just lose weight, but also diversify the food by the products containing substances useful for an organism. Daily caloric content of each day, despite a five-time meal schedule and plenty of products, does not exceed 1450 calories.

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Meat diet

• Ingredients:
• Time period: 10 days
• Result: 8-12 lbs

The diet cannot be carried out for more than 10 days. Failures are not supposed, in case of failure it is senseless to continue.

FORBIDDEN:

• Bread and flour products
• Cereals
• Sugar and sweeteners
• Fruits
• Dairy products
• Carrots
• Corn
• Potato
• Alcohol
• Various sweet (sodas) drinks

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Multi fruit diet

• Ingredients:
• Time period: 10 days
• Result: 8-10 lbs

Surprisingly, but the multi fruit diet is lower in calories than juice fasting, hence resulting in a deeper detoxification. And, unlike juice or water based diet, the digestive system does not shut down. This means there is no drop in metabolism as is the case with fasting, where the body is forced into a low-metabolism state to conserve energy resources. The uncompromised metabolism in addition of a lower calorie intake equals detoxification and safe fast weight loss. The multi fruit diet is carried out for a limited period of time (7-10 days) to allow the body to detoxify and cleanse while flooding every cell with a clean source of antioxidants, vitamins and minerals.

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Movie diet

• Ingredients:
• Time period: few weeks-3 month
• Result: 6-20 lbs

The Movie diet has its name for unknown reason. However it helps lose weight and that’s why we publish it here. You can follow this diet for long period of time, let’s say a few month, because it contents all nutrition for normal organism functioning. Please, welcome the good old fashion diet – Movie diet. Read more

Potato diet

• Ingredients:
• Time period: 3-14 days
• Result: 3-10 lbs

Potato diet makes you feel satiated and at the same time you keep losing weight – about 1 lb a day. Potatoes content a lot of proteins, vitamins A and B, soda, potash and alkaline salts. Even its used to treat disorders like toxaemia, constipation, dropsy and stone, uric acid diseases, potato-based diets are not indicated for obese people. The Potato diet may help you lose weight. But remember that what`s good for some people may not be good for you, so consult dietologist or seek for professional medical advice before you start the diet. Read more