Peta Wilson diet

• Ingredients:
• Time period:
• Result:

Peta Wilson is a vivid example of malignancy of rigid diets. At the charming performer of Nikita out from nowhere “the complex of fatty” has begun and she has forced herself following rigid diets to anorexia that has led to organism attrition. But Peta has managed to overcome illness and does not refuse from good meal and only once in two months she follows her favorite diet. Read more

Real Japanese diet

• Ingredients:
• Time period: 13-14 days
• Result: 11-15 lbs

You will lose 15 lbs in 13 days, because diet reconstructs metabolism in an organism on other rhythm.

Authors of this dietary program guarantee long result, at least for 3 years period.

• VARIANT 1: for 14 days

1st day
Breakfast: coffee.
Lunch: 2 hard-boiled eggs, salad from fresh cabbage with vegetable oil, a glass of tomato juice or 1 fresh tomato.
Dinner: fish fried or boiled, salad from fresh cabbage with vegetable oil. Read more

Apple-honey diet

• Ingredients:
• Time period: 7 days
• Result: 8 lbs

During this diet you will loss 8 lbs for a week.

You should eat not less than 3 lbs of apples a day. In the evening for a dinner bake an apple in an oven with honey. It is very tasty.

Apples reduce cholesterol in blood and clean a stomach well. Contain such vitamins as – A, В1, В2, В9, Е, K, Р etc.
Apple seeds contain iodine. Apples deduce toxic substances, cholesterol, heavy metals. Apples have anti-inflammatory, bactericidal, antisclerous, knitting, laxative, diuretic features.

Cleaning diet

• Ingredients:
• Time period: 7 days
• Result: 3-6 lbs

The main purpose of this diet is clearing of an organism from toxins, stimulation of work of an intestine, vitaminization, and weight loss. The ration contains all necessary vitamins, minerals and is rich with fiber. An indigestible fiber stimulates digestion, activates burning of fats, and cleans an organism from harmful metabolic products. At this diet sugar level in blood is stabilized.

Within a week drink not less than 1/2 gal of fluid each day. For the night drink one glass of any sour-milk product (kefir, yogurt, butter milk).

The forbidden products: a fatty meat and meat food, smoked products; a white bread and bakery products; macaroni products and groats (except oat); fat milk, cottage cheese, yogurts with additives; sugar and sweets; alcohol.

Recommended products: lean meat, chicken; fish; any vegetables and fruit; oat; low-fat milk, yogurt, cottage cheese; wholegrain toasts; vegetable oil (corn, olive, and sunflower); sweeteners. Read more

Lets find out together how to diet and have wasp waist

• Ingredients:
• Time period: 1 week
• Result: 2-3 lbs, 1″-1.5″

If your purpose is to achieve that the waist became thin, sensual and seductive, try this diet.

You should exclude chocolate and puddings from a ration, drink more water and eat more fresh fruit.

Breakfast (choose one of offered variants):

• Half of melon of the average dimensions, 3.5 oz of cottage cheese;
• 1 oz of the unsweetened cereals, one apple. Read more

Cucumber diet

• Ingredients:
• Time period: 7 days
• Result: 5-8 lbs

This diet is based on physiological feature of fresh cucumbers. It is stimulation of digestion and nutrition progression on an intestine, intestine cleaning, normalization of water-salt balance, skin purification, diuretic action, metabolism activation.

The basis of this diet is in made special way cucumber salad. 2 lbs of cucumbers (150 kcal) largely chopped, add 1 oz of mayonnaise (about 90 kcal). You may use sour cream instead of mayo – choose low-fat, with caloricity of 220 kcal for 3.5 oz. You may also add some salt slightly to salad, but it would be better to use pepper instead of salt, especially is better if you fill salad with mayonnaise. Flavor all with potherb for best taste (fennel, parsley, coriander, basil, celery) or add unsalted vegetable seasonings. Read more

Oatmeal diet for weight loss and organism purification

• Ingredients:
• Time period: 7 days
• Result: 6-10

This diet was send to us by Ashley Adams from Wyoming. She is a very good looking lady with such great personality and strong character. We can proudly call this diet her success story.

“It is not my personal diet, but it has turned out that at age of 16 I got a stomach ulcer so I had to follow a diet and God bless that doctor. Thanks to this diet I’m not only lost weight but also have cured the stomach. There are no present cicatrixes left. The main thing in this diet is endurance. Result is amazing. If your stomach strong and without problems than begin with purgation. Minus of 6-10 lbs a week. Read more

Vegetables and fruit diet

• Ingredients:
• Time period: 7 days
• Result: 3-4 lbs

The diet is calculated for 7 days, shunt of 3 lbs
Alternate vegetable and fruit days.

• Vegetable day

Breakfast: a glass of any fresh vegetable juice, 4 tomatoes.
Lunch: green salad from parsley, cucumber and the cabbage, filled with vegetable oil.
Dinner: cabbage, spinach and a broccoli to stew with garlic and lemon juice addition.

• Fruit day

Breakfast: lettuce from a grapefruit, an orange, a lemon and an apple (no seasoning).
Lunch and dinner: morning salad + some chunks of a melon.

Begin and stop with the vegetable day.

• Ingredients:
• Time period: 7 days
• Result: 3-6 lbs

Usual, but very effective. Especially will suit those who like to eat nourishing. Counted for 7 days only but you can repeat this diet not more often than once a month.

Breakfast: eat oat or any other gruel with a blues, except the semolina. Preparing gruel is easy. Take blues and boil in milk with lid on within 20-25 minutes, then add in porridge 1 tbsp of vegetable oil. Stir slowly and leave on weak fire of 30 minutes. Do not add sugar. Finish a breakfast with cup of fragrant grassy tea from lime colour, mint and oregano (without sugar). Read more

Another low-calorie diet plan. Effective, calories counted

• Ingredients:
• Time period: 7 days
• Result: 6-8 lbs

The diet so low-calorie, that in seven days of its observance leaves 6-8 lbs of excess weight.

• Breakfast: a glass of sweet tea or a cup of black coffee.
• Branch: 1 oz of white cheese or 3.5 oz cottage cheese.
• Lunch: 1 hard boiled egg, 4 oz meat (boiled or roasted on the dry heated frying pan).
• Snack: 1 cup of unsweetened tea or a cup of black coffee.
• Dinner (not later than 7 pm): 4 oz boiled meat, vegetable salad on vegetable oil, before a sleep – mint drink.

The diet can be repeated in two weeks.