Cabbage diet
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The Cabbage diet is a 10 day meal plan, aimed at achieving fast weight loss. It’s not a long-term weight solution, but, in fact, very effective over the short period of time.
For information, ½ cup (about 75 g) of shredded cabbage has: 17 calories, 191 mg of Sodium, dietary fiber – 1.4g, Vitamin C – 47%.
Indian diet
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As far as dietary nutrition is concerned, Indians get much of their dietary protein from products like fish, lamb, beans, lentils and dairy. Fat in the Indian diet comes basicly from cooking oils and fats, while common starchy carbohydrate foods include rice, and a variety of flours and breads. The Indian diet is rich in fiber, from legumes and vegetables as well as wholegrains.
Green diet
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Some of US dietologists offer one very singular diet according to which it is essential to consume vegetables and fruits colored green only. Authors of Green diet convince of green color feature to weight loss. Well, it’s hard to judge if they’re right or not but the fact that Green diet is harmless can’t be hided. After all, green apples, kiwi, cucumbers, bell peppers, zucchinis are so health-giving. Also green vegetables consider having negative caloricity, i.e. organism spends much more energy to process such products than they contain.
Julia Roberts diet
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The top-pay Hollywood actress – furious fan of dr. Perricone diet or “Face lift diet” as it also called.
Rules: it’s all about salmon. Means salmon for breakfast, lunch and dinner. Dr. Perricone is sure that salmon guarantor of skin elasticity and fighter against wrinkles. Also if you will exclude from everyday ration sugar and fats – weight loss is unavoidable!
Business diet
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Count 7 days for this diet. Approximate weight loss is 8-12 lbs. Low-calorie diet, perfect for business ladies and man. Fits busy schedules, fast environments.
Buckwheat diet
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The Buckwheat diet is very strict diet plan but in 1 week it’s up to 20 lbs weight loss. Here is some information about buckwheat that might be useful. Buckwheat is a gluten-free type of grain and it contains no wheat. Buckwheat is also a slow-releasing carbohydrate containing such elements as Selenium and Zinc. Wide known buckwheat cakes and bread also used in many other diet plans.
Grapefruit diet
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This famous diet promises to lose about 6-8 lbs a week. Diet is known since 1930s. This short-term, quick weight loss plan also often called Hollywood diet or the Mayo diet. The secret of this diet is in its ingredients that cause fat burn which leads to fast weight loss. Grapefruit diet is low-carbohydrate, moderate-protein diet – one of the low-calorie diet with about 800-1000 calories/day. The most important rule: NO FOOD after 7 pm.
Hollywood diet
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Hollywood diet has its famous name thanks to high popularity between Hollywood celebrities. There is also 48 Hour Hollywood diet and Hollywood miracle diet, but this one is different. Hollywood diet’s secret revealed to us! Minimize consuming of salt; completely avoid sugar, starch-containing products, fats, vegetable oil and bread.
Eastern diet
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Eastern diet promises weight loss of 6-8 lbs after 10 days. This diet comes from family of famous protein diets. The daily rate of protein is about 8.5-10 oz. After 3-4 month you can repeat Eastern diet.
Wine diet
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Wine diet is very effective diet. Stick to it for a few days and drop up to 10 lbs.
For this diet you will need: 5 large apples, 5 tomatoes and cucumbers, 2 lbs of cottage cheese (get fat-free one or reduced fat), 5 hard boiled eggs, 1 bottle of red wine.