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  1. SPRING DIET

    Spring diet

    • Ingredients:
    • Time period: 5-10 days
    • Result: 6-14 lbs

    It’s not a starving type of diet – you can eat as much vegetables as you want, but don’t overeat! Exclude bananas and other too sweet fruits. Drink lots of a mineral water or green tea.

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  2. EXPRESS DIET

    Express diet

    • Ingredients:
    • Time period: 7 days
    • Result: 6-8 lbs

    Don’t have enough time to diet but want to get back in shape? Try this Express diet – it may help you to get ready for upcoming spring season! One week only – not a big deal. You can make it!

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  3. BEAN DIET

    Bean diet

    • Ingredients:
    • Time period: 1 week
    • Result: 6-10 lbs

    This diet is 7 days long, but if you really like it you may try to stick to it for an extra week. During bean diet you will need to drink lots of water. Also you can drink unsweetened tea and coffee. Before going sleep drink 1 glass of butter milk or yogurt.

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  4. GRANDMOTHER’S DIET

    Grandmother’s diet

    • Ingredients:
    • Time period: 7 days
    • Result: 6-8 lbs

    Stick to this diet for 7 days and you will see 6-8 lbs weight loss. If the result isn’t sufficient you may repeat the grandmother’s diet after 2 week again.

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    Grandmother’s diet

    • Ingredients:
    • Time period: 7 days
    • Result: 6-8 lbs

    Stick to this diet for 7 days and you will see 6-8 lbs weight loss. If the result isn’t sufficient you may repeat the grandmother’s diet after 2 week again.

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  5. WATERMELON DIET

    Watermelon diet

    • Ingredients:
    • Time period: 5 days
    • Result: 6 lbs

    Diuretic and diet qualities of watermelon are wide known. If you suffer high blood-pressure, insufficient blood circulation, nephritis, obesity etc., recommended consuming about 1 lbs of water-melon 5 times a day. Also, its pulp is perfect for dieting days.

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    Diuretic and diet qualities of watermelon are wide known. If you suffer high blood-pressure, insufficient blood circulation, nephritis, obesity etc., recommended consuming about 1 lbs of water-melon 5 times a day. Also, its pulp is perfect for dieting days.

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  6. ANTI CELLULITE DIET by NICOLE RONSARD

    Anti cellulite diet by Nicole Ronsard

    • Ingredients:
    • Time period: 10 days
    • Result: 5-15 lbs

    It’s not exactly a diet, but the 10-day course of purifying nutrition, because the right nutrition is the way that leads to deliverance cellulite. Author of this method – famous Nicole Ronsard and her book “Beyond Cellulite”.

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  7. ENGLISH DIET

    English diet

    • Ingredients:
    • Time period: 7 days
    • Result: 4-6 lbs

    Basic rules of the English diet: minimum calories in the morning, maximum calories for dinner (till 7 pm). English diet is 1 week long and guarantees to drop up to 6 lbs. You might choose one of each options (any combination) for each meal.

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  8. AMERICAN DIET #3

    American diet #3

    • Ingredients:
    • Time period: 7 days
    • Result: 3-10 lbs

    American diet is the most known in the world. American models such as Bonnie and Rosemary used to followed this diet for all their carrier time. Bonnie had 21” waist and Rosemary had 24” waist. American diet also often called Hollywood diet ‘cause so many celebrities successfully followed it.

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  9. AMERICAN DIET

    American diet

    • Ingredients:
    • Time period: 1 week – few month
    • Result: 3 lbs – 30 lbs

    Today American diet is the most popular diet program in Europe. Those who would want to try this diet would have to forget word “dinner” for a long time or even forever.
    Diet consists of 4 basic rules that must be followed all the time:

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  10. PINEAPPLE & CHICKEN DIET

    Pineapple & chicken diet

    • Ingredients:
    • Time period: 9 days
    • Result: 5-12 lbs

    Diet is simple. The hardest part – hold on for 9 days!

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