Ten products diet plan

The diet «ten products» suggests to limit a diet to following 10 products:

1. Chicken breasts,
2. Eggs,
3. Kefir,
4. Tomatoes,
5. Cucumbers,
6. Vegetable marrows,
7. Cabbage or cauliflower,
8. Eggplants,
9. Mushrooms,
10. Apples. Read more

Dr. Demol diet plan

This diet was developed by the known Swiss dietitian Dr. Demol. Unloading Dr. Demol’s diet is calculated for four days. It offers consumption of unlimited quantity of vegetables and fruit along with some other products. Therefore it is better to follow this diet in summer or in autumn, when a lot of vegetative food. However, if the finance allows …

So, the diet should include following products: Read more

12 days diet plan

This diet, as a matter of fact, consists of 12 days of limited intake of food. It is not recommended to apply so strict diet who has problems with health. It is possible to lose up to 20 lbs if seriously follow the menu. Some specialists say that, the diet is better transferred in the autumn or in the end of winter. Do not eat after 6 pm. Read more

The Dutch diet plan

This nourishing enough diet is calculated for 7 days. At its creating food habits of inhabitants of Holland have been considered: carbohydrate breakfast, the modest dinner consisting of sandwiches and a glass of milk, and a traditional nourishing supper exactly at 6 pm. What if you will like such nutrition? Read more

Fast-food diet plan

Most of us simply do not have time for hours to spend in kitchen cooking, creating difficult culinary masterpieces. And not all of us like to cook. If you’re one of those people who prefer to eat sandwiches and noodles “out of box” the given diet is perfect to you.

Now you can find set of various tasty and low-calorie fast-foods in shops. Choose on your own taste, considering quantity of calories, and lose weight! Read more

Diet against depression

This diet promotes improvement of an emotional background though she and will not solve all problems. It is recommended to use more products promoting development of a hormone of pleasure – serotonin, containing anti-depressive substances (folic acid, selenium and tryptophan), and also group vitamins B and vitamin E. There are: chicken meat and turkey, liver, fish (tuna, trout, mackerel, sardines), seafood; eggs; fresh milk and sour-milk products, cheese; vegetables: carrots, sweet pepper, green onions, tomatoes, peas, celery, asparagus, bush pumpkins; fruit and berries: bananas, citron, kiwi, black currant, cranberry; beans: a string bean, lentil; wheaten bran, nuts; seasonings: rosemary, tarragon, basil, oregano; dark chocolate; infusions of grasses: tutsan, mints, marjoram.
During diet period it is impossible to take alcoholic drinks, bread, aerated drinks, any fat food. Read more

Diet for men

What is the difference between man and women diet plans? Mainly the caloric content. The male spends more calories, therefore they presume to themselves 1600-1700 calories at a dietary nutrition also. Caloric content rises at the expense of addition of carbohydrate products which the man’s organism with reluctance transforms into fats.

Drink within day tea and coffee without sugar, water. The portion of alcohol is allowed.

Do not add oil or mayonnaise to vegetables. If you wish fill vegetable salad with lemon juice, vinegar; add spices, greens, garlic.

To daily ration you may add a portion of fruit: 1 average or 2 small, if banana – small one. Read more

4 days diet plan

As it is clear from the name, the given diet is calculated for four days. It comes from the category of severe unloading diets, following this diet for more than 4 days is not recommended. For those, suffering serious chronic diseases before following diet consult the doctor first. Read more

The diet reducing volume of hips

If you would like to correct this “problem zone” take advantage of the given diet. It completely “un-hungry”, will also help to get rid of superfluous lbs after only 2 weeks. Every day you will consume 1100 calories (excluding indulgences, of course).

It is very important to drink 2 l of water or more during a day. Reduce quantity of cups of tea and coffee, do not make strong and, of course, do not add sugar in. Also do not forget: to correct separate zones, it is necessary to use a corresponding complex of exercises along with a diet. Read more

Weekend diet plan

Some people prefer to lose weight during week-days, however, unloading two-three-day diets is better to leave for weekends because low calorie diets can cause wilt and concentration decrease. If during week-end you prefer to have a rest from diets, affording something tasty, unloading should be done on Monday.

This diet is expedient for combining with physical exercises: do gymnastics, aerobics or dances, jump with skipping rope 2 times a day for 15-20 minutes. Read more