Weekend diet plan

Some people prefer to lose weight during week-days, however, unloading two-three-day diets is better to leave for weekends because low calorie diets can cause wilt and concentration decrease. If during week-end you prefer to have a rest from diets, affording something tasty, unloading should be done on Monday.

This diet is expedient for combining with physical exercises: do gymnastics, aerobics or dances, jump with skipping rope 2 times a day for 15-20 minutes. Read more

Grape diet plan for 1 week

Try to lose weight on a sweet grape diet. For a week it will help to get rid of 4-6 lbs stocked up after the holidays. The sugar berry will help people with sweet tooth do not feel deprived, and to enjoy tasty low-calorie dessert. Grapes help to get rid of excess weight and improve state of health thanks to the valuable features: it deduces slugs from an organism, improves digestion and possesses weak diuretic action. Read more

Grape diet plan with diet recipes

To advantages of this fruit diet we should add the included recipes of low-calorie dishes. The diet not only helps to get rid of superfluous lbs, but also will teach how to eat correctly, tasty and low-fat. Only for 4 days you may lose 4-5 lbs. And grapes not only will make food sweetened, but also will benefit health: will improve state of blood and cardiovascular systems, will help to deduce from an organism harmful products of an exchange, will strengthen activity of kidneys, normalize contents of gastric juice, will improve digesting. Read more

Wine and cheese a diet plan

Follow this three-day diet during week-end because wine should be drunk directly since morning. For 3 days it is possible to lose 3-4 lbs.

The menu:

• Breakfast: 120 g of cheese, toast from wheat bread, a glass of a white wine (dry).
• Dinner: 120 g of cheese, 2 toasts, glass of dry white wine.
• Supper: 120 g of cheese, 2 toasts, glass of dry white wine.

The Brazilian diet plan for 14 days

The following Brazilian diet is popular enough and is often used. As it is clear from its name, diet plan is calculated for 14 days. As a matter of fact, it is a high-protein diet assuming consumption of eggs in considerable quantity. After 2 weeks on this diet you can lose 8-10 lbs. Then it is necessary to take a break. Do not forget to drink lots of water and also take vitamin C.

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Ballerinas diet plan

This diet does not provide certain diet, only the rules according to which it is necessary to eat are offered to you. These rules do not contradict principles of healthy food and councils of the majority of dietitians. Do not forget about physical activity which ballerinas, as known, have lots of. So, let’s lose weight: Read more

English diet plan is calculated for 21 days

The given diet offers three variants of the menu: for 1-2 days; for 3-4 days and for 5-6 days. Then menus of 3-4 and 5-6 days repeat alternately. The diet strict enough and monotonous therefore is recommended to take multivitamins. At exact observance you may lose up to 20 lbs. But do not go on this diet often – the stress for an organism is too great.

• The menu for 1-2 days (dairy)

8.00 am – glass of milk and a bread slice;
1:00 pm – milk (1 glass);
4:00 pm – glass of milk and a bread slice;
7:00 pm – milk (1 glass);
Before a sleep – 1 glass of tomato juice. Read more

10 lbs for 3 days: an extreme diet plan

This diet will be perfect for you, if holidays have left memory in the form of several superfluous lbs. Lose weight and do not overeat any more!

So, lets start. For a breakfast, if we can say so, plant 1 table spoon of honey in water of 150 ml and add 5-7 drops of a lemon juice. In 10-15 minutes drink cup of tea or coffee.

During the lunchtime indulge yourself with boiled turkey and any vegetables (no more than 500 g). Read more

“On time” diet plan

If you have a strong will power and good memory than adhering to diet “On time” will not make special difficulties. It is a long period type of diet, and definitive effect, at least 14 lbs of weight loss is shown in a month.

Diet “On time”:

It is necessary to eat first five days each two hours. The next ten days eat as usual, but desirable to limit flour and sweet (it is possible dietary grades of bread and fruit sugar). It is necessary to alternate five days of a diet to ten days of a normal nutrition. For five days possible to lose about 6-10 lbs, and in ten days the overall objective – to fix weight on the reached mark. Read more

2000 calories diet plan

The more you are ready the more chances to reach the planned goal you have. Remember that the secret of success – in your determination to achieve desirable result. Everything in your hands! The feeling of light hunger is difficult to overcome only first time. If you are persevering, quickly get used to the food and the feeling of ease, vivacity, good mood and consciousness of that fact that you overcome yourself and also continual weight loss will the award for you.

The level of restriction of caloric content of food depends on adiposity degree. If weight of a body above normal on 20% than caloric content of a diet necessary to reduce by 20 %. For example, if the day norm makes 2500 cal to lose weight, necessary to receive of 2000 cal with food. It is easy to adhere to such diet; it does not cause feeling of hunger. Combining this diet with the raised physical activity, for a month, can result in 3-4 lbs of weight loss.
Here the approximate daily set of products providing about 2000 cal: Read more