Diet #1
The mentioned below diet is calculated for 3 days. In breaks between food intakes you can eat fresh cabbage. During a day drink about 0.40 gal of water or green tea. To diversify diets add different fruit, except bananas.
- Breakfast: a cup of coffee with a sugar substitute.
- Lunch: salad from fresh cabbage (use any kind of cabbage), or any cabbage soup, or cabbage cooked with other vegetables and chicken meat.
- Dinner: 7 oz fish (you may replace 7 oz of meat or 7 oz of kefir), salad from fresh (or stewed) cabbage. If during this diet you have a feeling of hunger, eat cabbage soup. Read more

