Are you inclined to kidney disease? This diet will help you to avoid the risk

First of all, it is necessary to reduce salt consuming. It is even better, if you prepare in general without salt, and every “salinity” use occasionally and gradually. It is desirable to limit a little also use of such products, like onion, pepper, mustard, mushrooms and sorrel. It is not recommended to eat fried, and especially smoked and food with lots of fat. It is more useful to prepare fast, fat-free meat, and is better to use it in the boiled kind.

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This diet calculated for 1-3 days, will help to lose weight, operating on an organism softly, in a sparing mode. Drink about 2.5 liters of water within whole day.

• Breakfast: boiled low-fat meat with sauerkraut; cup of tea or coffee.
• Snack: 100 g calves from eggplants with 1 slice of wheat bread (or salad from sauerkraut).
• Dinner: the soup cooked on a vegetable broth; 1 cutlet garnished with stewed cabbage; fruit drink (replace with kefir).
• Supper: 100 g of cottage cheese with sour cream addition; salad from beets (instead eat boiled liver with salad from fresh cabbage).

In 2nd and 3rd day the menu repeats Read more

The mentioned below diet is calculated for 1-2 days. The quantity of a drunk liquid is not limited. It is necessary to give preference to a non-fermented (green) tea which, as it known, promotes decrease in excess weight and deduces slugs from an organism.

• Breakfast: salad from cucumbers and sea kale
• Dinner: 1 chunk of boiled low-fat fish.
• Mid-morning snack: yogurt.
• Supper: fast pork, steamed with a green head cabbage and a potato (or chicken, cooked with cauliflower). Read more

Variant of a one-day cabbage diet for people who want to lose weight. The quantity of a used liquid is not limited.

• Breakfast: carrots, cooked with apples.
• Dinner: any cabbage soup or a vegetarian soup (as components for it use cabbage, potato, carrots, prunes, beets, tomatoes, onions) with addition of a small amount of sour cream (replace with cauliflower, stewed with field mushrooms, fritters from a cauliflower or stuffed pepper).
• Mid-morning snack: 150 g yogurt.
• Supper: 200 g of low-fat fish soup with cabbage. Read more

The mentioned below diet is calculated for 1 month. Limit the use of the products containing easy digested carbohydrates (especially sugar), and also salts, mayonnaise, black pepper, mustards and other sharp seasonings. Exclude all alcoholic drinks.

1st day
Breakfast: 150 g of salad from a sauerkraut, fresh carrots, canned green peas with vegetable oil; 100 g of low-fat boiled fish; coffee without sugar.
Snack: 100 g of fat-free cottage cheese; 150 g of low-fat boiled meat; 1-2 apples.
Lunch: soup on a vegetable broth; 150 g of cabbage, cooked with carrots; fruit drink from apples.
Dinner: 2 boiled potato; 100 g boiled low-fat fish; 200 ml of tea without sugar. Read more

The South Beach diet is developed by American cardiologist Arthur Agatston. The book with the diet description became real best seller in USA. “Try this diet and you can go on a beach in any southern country without hesitating of your body forms, in the most open bathing suit! )” – Millions Americans have believed to this slogan. This diet has been named also the presidential diet after rumors that Clinton couple has grown thin because of it.

The presidential diet is the power supply system which is recommended to apply during all life. It includes three stages. First two stages of a presidential diet are limited on time, they provide metabolism reorganization, organism accustoming to a new diet, and also weight losing. The diet of the third stage should proceed all life; it provides maintenance of the reached result, preservation of the good physical form.

Diet basis is practically full refusal of “bad” carbohydrates and serious restriction of consumption of “bad” fats. Inherently the southern beach diet is very close to Michel Montignac’s method, the difference is only in more simple way of that calculation/account of possible and impossible and other lists of the allowed and forbidden products. Read more

New kinds of fitness appear every week and many of them come from America and if there is a quality symbol “checked up by Hollywood” on it the success guaranteed in advance. Budokon – the new kind of fitness and, according to founder, the whole philosophy of a life and movement. Budokon was born actually at Dream Factory.

Budokon unites thousand-year traditions of yoga, east fighting arts and meditation. Modern fitness evolved on higher level of development, The aspiration of achievement of spiritual balance, harmony with surrounding and private world has joined to the aspiration of possession of ideal body. Many stars of Hollywood suffer of actual shortage of this: the life under a steadfast sight of fans and the paparazzi quite often leads to nervous breakdowns and a mental exhaustion. No wonder, that Budokon has appeared in Hollywood. Read more

It is not recommended to hold this diet longer 1 week. If between food intakes there is a feeling of hunger, can eat cabbage soup (any from the list below). Restrictions in water consumption are absent. Before following this diet, it is better to consult the doctor.

• 1st day: cabbage soup (in any quantity); any fruit, except for bananas.
• 2nd day: cabbage soup (in any quantity); vegetables of any kind.
• 3rd day: cabbage soup (in any quantity); fruit and vegetables (except for a potato and bananas).
• 4th day: cabbage soup (in any quantity); bananas (up to 6 pieces); milk.
• 5th day: cabbage soup (in any quantity); fish, chicken or low-fat beef (no more than 21 oz); tomatoes; 8 glasses of water.
• 6th day: cabbage soup (in any quantity); fish, beef or a chicken with a garnish from vegetables; 8 glasses of water.
• 7th day: cabbage soup (in any quantity); vegetables in any kind; brown rice; fresh made fruit juice without sugar. Read more

This diet is calculated for 3-5 days. Recommended to have 5-6 meals within the day. The quantity of salt should be reduced to 5 g a day. During a day drink up to 0,53 gal of water.

• 1st breakfast: salad from fresh cabbage with vegetable oil; omelet from 2 eggs; tea with milk.
• 2nd breakfast: cottage cheese; 200 ml of tea or dogrose broth.
• Lunch: cabbage soup from sour cabbage (possible to replace with stewed cabbage with mushrooms); salad with any vegetables with vegetable oil; boiled chicken.
• Snack: 200 g of milk or dogrose broth.
• Dinner: 100 g boiled fish; ragout from cabbage and other vegetables; 200 ml of tea.
• For the night: 200 g of kefir. Read more

Diet #1

The mentioned below diet is calculated for 3 days. In breaks between food intakes you can eat fresh cabbage. During a day drink about 0.40 gal of water or green tea. To diversify diets add different fruit, except bananas.

• Breakfast: a cup of coffee with a sugar substitute.
• Lunch: salad from fresh cabbage (use any kind of cabbage), or any cabbage soup, or cabbage cooked with other vegetables and chicken meat.
• Dinner: 7 oz fish (you may replace 7 oz of meat or 7 oz of kefir), salad from fresh (or stewed) cabbage. If during this diet you have a feeling of hunger, eat cabbage soup. Read more