Healthy heart diet plan

The Health heart diet is a fine tool for prophylaxis of cardiovascular diseases and is applied to decrease loads for heart, it decreases level of cholesterol and sodium salts in blood. Nevertheless, the given diet does not concern to medical though has the same principles. It is made up for healthy, but conducting a wrong way of life people. Its basic task – lower risk of cardiovascular diseases in the future. Including through weight loss effect which is one of risk factors.

For achievement of necessary result it is recommended to limit monthly within a week yourself in the use of some products, salt and sugar. It is forbidden to eat fried products, better to boil or bake them. Duration of a heart diet is 1-2 weeks. Read more

7 day diet

Forget about salt and sugar for this time.

The diet is very simple and effective! But thus, it is necessary to drink every day 1/2 gal of spring (pure) water.

First two days:
Only yogurts and cottage cheese.

Next three days:
Buckwheat (add a little of soy souse for taste). Read more

Rice Diet

For fans of rice this diet simply a salvage. The diet base is rice, but only unrefined. Diet can be follow for minimum of 3 days, and a maximum – 2 weeks.

1st day:
Breakfast: one apple, rice (2 oz of dry grains) with a lemon pulp and several drops of a lemon juice, green or herbal tea.
Lunch: vegetable broth, salad from vegetables (5 oz), rice with greens seasoned with 1 tsp of vinegar and 1 tsp of olive oil.
Dinner: vegetable broth, rice with carrots and a vegetable marrow, cooked on steam. Read more

Fish diet

Diet is calculated for 2 weeks

The first week – monotonous, with the second week gradually entered also other products. The general day caloric content of 1500 calories strictly observed both in the first, and in the second week!

Eat fish. Directly since morning and till the evening, the main thing – gradually, better 4-5 times a day. Any kind of fish will be good – fresh, frozen, sea, river … Only no salted and smoked eel, certainly. You can boil, extinguish, bake fish in foil. Fry only on a grill, otherwise you will overdo with an oil. If fish bothers, you can partially replace it with seafood. Read more

Rice + vegetables
Result – 16 lbs after 3-4 weeks

The diet represents mixture of various vegetables and rice.

Cook rice (do not add salt) and separately cook vegetables.

Vegetables: cauliflower, string beans. You may also add fresh bell pepper, some chicken breasts; finely chop all ingredients and mix with rice. Add soy souse for taste.

Read more

If you cannot live without sweets you will accept this diet. It is a mini-diet that will help to lose weight quickly. The diet is calculated for 3 days.

The first day
For a breakfast 1 cup of green tea with lemon and 1 tsp of honey, fruit.
Lunch: 2 oz of cheese, tea or coffee and 2 tsp of honey or with jam.
Dinner: 5 oz of veggie broth, fruit salad, before sleep drink cup of tea with lemon. Read more

Recommendations for nutrition plan

Right after wake up in the morning, drink one glass of water. Within day drink not less than 1/2 gal of water.

Breakfast: 2 cups of tea (green preferred), 1 or 2 eggs (cooked any way you like), 1 or 2 glasses of yogurt or a plate of fat-free cottage cheese, 1 tablet of Acidum ascorbinicum (vitamin C) which in 10 days you may replace with any fruit.

11 am: glass of water, then 1/2 fish to pacify appetite and start digestion. Through a small time interval eat the rest of the fish with boiled vegetables, snack with crude vegetables, and finish meal wiith any fruit. Salt should be added on minimum, but it is obligatory to use pepper, garlic, onions, coriander, basil and other spices and seasonings. Read more

Rice & additives diet

This diet allows clearing an intestine and blood. Follow it for about 10 days.

Thanks to a regular and various nutrition the diet is carried easily – the main thing, make it various enough!
It allows losing weight in the average of 2 lb each 3 days.

Each two hours eat 3.5 oz of boiled rice (5 tbsp) with one of offered additives: Read more

Five day diet

Day 1: 1 cup of boiled rice;
Day 2: 6 boiled potatoes;
Day 3: 3 lbs of apples;
Day 4: 2 lbs of cottage cheese (lowfat);
Day 5: juices.

During all days drink mineral water, tea (without sugar) without restriction. To fix result, eat next 5 days only low-calorie products. You may eat different green salads, boiled meat, chicken.

Approximate result – about 10 lbs.

Just another good liquid diet.

The first day: 1/2 gal of milk.
The second day: 2 jars of curdled milk.
The third day: 6 hard boiled eggs.
The fourth day: 14 oz boiled beef.
The fifth day: 1 lb of vegetables.
The sixth day: 3 lbs of fruit.

Those who will sustain this diet, will lose in weight about 6 lbs. Upon termination of diet, remember, that as well as at any other system of weight loss, results will not suffice for long if you’ll start to eat too much.
Those who wishes to be in shape, we offer the list of products, which can be eaten within day to receive only 1500-1800 calories. Read more