This diet represents the clearing and weight loss program, calculated for 30 days.

Rule: Drink when you wish to drink and when you eat. The main thing that we DO NOT CHEW.
Attention! You must go to WC every day.

Every day you need to drink 1/2 gal of pure water.

Drink almost everything: milk, sour-milk products, juice, tea, coffee, from broths only vegetable and chicken.
As we is frequently “chewing” our stresses (this, by the way, is not suppression of stress and very bad from the psychological point of view), first days on this diet are very unusual and serious. You would want to chew. Read more

Peta Wilson diet

• Ingredients:
• Time period:
• Result:

Peta Wilson is a vivid example of malignancy of rigid diets. At the charming performer of Nikita out from nowhere “the complex of fatty” has begun and she has forced herself following rigid diets to anorexia that has led to organism attrition. But Peta has managed to overcome illness and does not refuse from good meal and only once in two months she follows her favorite diet. Read more

Type АВ – “Riddle”

7-8 % of the population of the Earth. This type of blood has resulted from evolution at merge of two opposite types – A and B. At transfusion type АВ accepts all types of blood. Type АВ gives blood only to its group.

• Strengths

1. The youngest group of blood;
2. Flexible, very sensitive immune system;
3. Combines pluses of types A and B. Read more

Type B – “the wanderer, pilgrim”

Approximately 20.6 % of population of the Earth. Balanced, flexible, creative. This type has resulted from migration of races. At transfusion the type B accepts its group and type 0. The type B approaches only to its type.

• Strengths

1. Strong immune systems;
2. Flexible system of adaptation to changes in a diet and environment conditions;
3. Balanced nervous system. Read more

Type A “Farmer”

This type has arisen at transition from the most ancient style lives (hunters) to more settled, agrarian style of life.
37.8 % of population of the Earth – representatives of this blood type. Characteristic lines: constancy, settled way of life, good adaptation to work in collective, organization. At transfusion type A accepts its group and type 0. The type A gives blood only to its type.

• Strengths

Well adapts for diet and environment change;
Immune and digestive systems are effective, if corresponding diet (vegetarian) is observed. Read more

Type 0 – “Hunter”

This group of blood the most ancient. All other groups formed out of this one. 33.5 % of the population of the Earth have this type. Characteristics: strong, self-sufficient leader.
At transfusion type 0 approaches all types of blood. Type 0 accepts only blood of its group.

• Strengths:

Strong digestive system;
Strong immune system;
Systems created for an effective metabolism and nutrition preservation. Read more

Egg diet

• Ingredients:
• Time period: 7 days
• Result: 8-10 lbs

You can lose up to 10 lbs. You have to eat 3 times a day and no snack and coffee (even without sugar and milk) between meals. Vegetables are used in a fresh or boiled kind, but without oil.

Monday
The first breakfast is always identical: a grapefruit, 2 eggs, black coffee.
The second breakfast: 2 eggs, tomato, herbal tea.
Dinner: 2 eggs, vinaigrette without oil, grapefruit, grassy tea.

Tuesday
The second breakfast: grapefruit, 2 eggs.
Dinner: fast meat, tomato, lettuce, cucumber, a celery. Read more

Real Japanese diet

• Ingredients:
• Time period: 13-14 days
• Result: 11-15 lbs

You will lose 15 lbs in 13 days, because diet reconstructs metabolism in an organism on other rhythm.

Authors of this dietary program guarantee long result, at least for 3 years period.

• VARIANT 1: for 14 days

1st day
Breakfast: coffee.
Lunch: 2 hard-boiled eggs, salad from fresh cabbage with vegetable oil, a glass of tomato juice or 1 fresh tomato.
Dinner: fish fried or boiled, salad from fresh cabbage with vegetable oil. Read more

Apple-honey diet

• Ingredients:
• Time period: 7 days
• Result: 8 lbs

During this diet you will loss 8 lbs for a week.

You should eat not less than 3 lbs of apples a day. In the evening for a dinner bake an apple in an oven with honey. It is very tasty.

Apples reduce cholesterol in blood and clean a stomach well. Contain such vitamins as – A, В1, В2, В9, Е, K, Р etc.
Apple seeds contain iodine. Apples deduce toxic substances, cholesterol, heavy metals. Apples have anti-inflammatory, bactericidal, antisclerous, knitting, laxative, diuretic features.

Cleaning diet

• Ingredients:
• Time period: 7 days
• Result: 3-6 lbs

The main purpose of this diet is clearing of an organism from toxins, stimulation of work of an intestine, vitaminization, and weight loss. The ration contains all necessary vitamins, minerals and is rich with fiber. An indigestible fiber stimulates digestion, activates burning of fats, and cleans an organism from harmful metabolic products. At this diet sugar level in blood is stabilized.

Within a week drink not less than 1/2 gal of fluid each day. For the night drink one glass of any sour-milk product (kefir, yogurt, butter milk).

The forbidden products: a fatty meat and meat food, smoked products; a white bread and bakery products; macaroni products and groats (except oat); fat milk, cottage cheese, yogurts with additives; sugar and sweets; alcohol.

Recommended products: lean meat, chicken; fish; any vegetables and fruit; oat; low-fat milk, yogurt, cottage cheese; wholegrain toasts; vegetable oil (corn, olive, and sunflower); sweeteners. Read more