Low-carb diet

The main rule of this diet – to exclude all fats from a daily food. At the same time, the diet is not so poor in calories to leave sensation of hunger.

The approximate menu for day:

• Breakfast: small banana, 1 glass of milk;
• Lunch: 1 baked potato with can of a baked string bean (7 oz);
• Dinner: onion soup with a potato, chicken with brown rice, and 1-2 wholegrain toasts with fat-free crimson yogurt or fat-free cottage cheese.

What effect does this nutrition program?

Observance of a low-carb diet reduces risk of cardiovascular and other diseases. Read more

German diet

• Ingredients:
• Time period: 7 weeks
• Result: 15-25 lbs

This long diet is calculated for seven weeks. Despite the specified term, it not so difficult. Though it is necessary to admit, that upon termination of this diet some people may face difficulties. Read more

Maria Sorte reveals her secrets of beauty

You wish to have a harmonious figure and a waist? The Mexican actress, singer and simply beautiful woman Maria Sorte opens to us the recipe for slim maintenance. The following program of food nutrition is focused on gradual reduction of weight, but, according to Maria, it is effective for reduction the size of waist.

For the best result the actress recommends to adhere to the following schedule of food intake: Read more

Podium residents – what’s their favorite diet?

• Ingredients:
• Time period: 2 weeks
• Result: 10-12 lbs

Really, even throughout the last century models “lose weight” more and more until on podiums begin to predominate lean, flat, stirred up by diets and starvation models. Naturally, any normal woman with the developed forms feels near model as a fatty. Even Laetitia Caste at height of 5″10′ and weight of 121.3 lbs all life hesitated of the leanness, should lose weight for fashion show.

The model admitted, that on the third week of a diet could not think of something else than food. Now French endocrinologists are much more concerned by complications of struggle with superfluous, according to many young women, weight, than treatment of true adiposity. A terrible pathological condition which can even lead to a deadly outcome, – anorexia (refusal of food) every third Frenchwoman suffers it in different extent at the age from 15 to 25! Read more

One week diet

• Ingredients:
• Time period: 7 days
• Result: 7-12 lbs

The menu is made for 7 days. Following this diet, you will not just lose weight, but also diversify the food by the products containing substances useful for an organism. Daily caloric content of each day, despite a five-time meal schedule and plenty of products, does not exceed 1450 calories.

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Meat diet

• Ingredients:
• Time period: 10 days
• Result: 8-12 lbs

The diet cannot be carried out for more than 10 days. Failures are not supposed, in case of failure it is senseless to continue.

FORBIDDEN:

• Bread and flour products
• Cereals
• Sugar and sweeteners
• Fruits
• Dairy products
• Carrots
• Corn
• Potato
• Alcohol
• Various sweet (sodas) drinks

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Multi fruit diet

• Ingredients:
• Time period: 10 days
• Result: 8-10 lbs

Surprisingly, but the multi fruit diet is lower in calories than juice fasting, hence resulting in a deeper detoxification. And, unlike juice or water based diet, the digestive system does not shut down. This means there is no drop in metabolism as is the case with fasting, where the body is forced into a low-metabolism state to conserve energy resources. The uncompromised metabolism in addition of a lower calorie intake equals detoxification and safe fast weight loss. The multi fruit diet is carried out for a limited period of time (7-10 days) to allow the body to detoxify and cleanse while flooding every cell with a clean source of antioxidants, vitamins and minerals.

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Carrot diet

• Ingredients:
• Time period: 4 days
• Result: 6-10 lbs

According to this diet the basic and only dish for whole period will be the only food you will eat. Here is the recipe for this special dish: grate fresh red carrots, add squeezed orange juice, 1 tea spoon of honey and any fruit of your choice. Such mix use throughout three days instead of a breakfast, lunch and dinner. For the fourth day you may add a little of fried potatoes and couple of wholegrain toasts, and for the fifth day go back to usual food allowance.

Milk diet

This diet will not help to lose a lot of weight, its specially made for those who suffer different types of illnesses. We recommend to consult your doctor before dieting, to find out if this  diet will help you. Well, if there is non of negative issues, you may start dieting right away. And, remember, this is not about losing weight – it’s about your health. Bless you!

The diet is used at adiposity, atherosclerosis, hypertensive illness, and diabetes with adiposity, insufficiency of blood circulation, nephrites, and illnesses of liver and bilious ways, gout, and urolithic illness.

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Mosaic diet

• Ingredients:
• Time period: 1-2 month
• Result: 12-25 lbs

The most optimum weight loss program when you lose no more than 6 lbs a month. Each lb over this norm can easily come back to you.

The second problem of many diets in infringement of componentry balance. Carbohydrates, proteins and fats are necessary for our health. Also cereals, vegetables, meat, and seafood.

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