30-day low-calorie diet
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One of the most popular diets you can find online. People got attracted by its “slim” name – low calorie diet plan. It is very important to know how exactly your organism functioning during such diet, so you can either lose more weight or improve your IQ. Here is some information from Wikipedia.
30-day complex diet
The purpose of this diet – to change food type (ration)! Good thing is that such diet does not bother; it’s just another nice various diet.
Do not consume: salt, alcohol, sugar, chocolate, bakery, mayonnaise.
Everything you will eat – should be either raw or boiled (steamed) only! Read more
Honey diet
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The Honey diet is calculated for 14-16 days and during this period person loses from 4 to 12 lbs. The level of weight loss depends on an initial condition of an organism. Usually, “big” people lose weight promptly. For those whose height-weight indicator is close to norm, lose lbs slower, but in any case the diet shows doubtless result. Read more
Chinese diet
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Ancient Chinese doctors believed that medicine and diet were on the same level. Therefore, Chinese nutritional ration has various diet recipes. The Chinese versions of balanced diet plan are very different than the Western types. Chinese system balanced diet includes all 5 tastes: spicy, bitter, pungent, sweet and salty. Read more
Movie diet
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The Movie diet has its name for unknown reason. However it helps lose weight and that’s why we publish it here. You can follow this diet for long period of time, let’s say a few month, because it contents all nutrition for normal organism functioning. Please, welcome the good old fashion diet – Movie diet. Read more
Potato diet
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Potato diet makes you feel satiated and at the same time you keep losing weight – about 1 lb a day. Potatoes content a lot of proteins, vitamins A and B, soda, potash and alkaline salts. Even its used to treat disorders like toxaemia, constipation, dropsy and stone, uric acid diseases, potato-based diets are not indicated for obese people. The Potato diet may help you lose weight. But remember that what`s good for some people may not be good for you, so consult dietologist or seek for professional medical advice before you start the diet. Read more
Cabbage diet
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The Cabbage diet is a 10 day meal plan, aimed at achieving fast weight loss. It’s not a long-term weight solution, but, in fact, very effective over the short period of time.
For information, ½ cup (about 75 g) of shredded cabbage has: 17 calories, 191 mg of Sodium, dietary fiber – 1.4g, Vitamin C – 47%.
Indian diet
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As far as dietary nutrition is concerned, Indians get much of their dietary protein from products like fish, lamb, beans, lentils and dairy. Fat in the Indian diet comes basicly from cooking oils and fats, while common starchy carbohydrate foods include rice, and a variety of flours and breads. The Indian diet is rich in fiber, from legumes and vegetables as well as wholegrains.
Zone diet
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Zone diet is very popular in the USA, Europe. Zone diet author – Dr. Barry Sears from Boston, MA. Dr. Barry Sears is famous biochemist, you might hear about his books. His conception is simple: if you place your organism in congenial zone, it will self clean and lose weight. To make such congenial zone, your everyday menu has to content three components: proteins, carbohydrates and vegetable fat. Zone diet is 14 day diet plan.
Green diet
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Some of US dietologists offer one very singular diet according to which it is essential to consume vegetables and fruits colored green only. Authors of Green diet convince of green color feature to weight loss. Well, it’s hard to judge if they’re right or not but the fact that Green diet is harmless can’t be hided. After all, green apples, kiwi, cucumbers, bell peppers, zucchinis are so health-giving. Also green vegetables consider having negative caloricity, i.e. organism spends much more energy to process such products than they contain.