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  1. MAYO CLINIC DIET

    The Mayo Clinic Diet is a weight loss solution and lifestyle program created by Mayo Clinic health experts. The Mayo Clinic Diet is a lifetime way to help you improve your health and maintain a healthy weight.
    Purpose
    The purpose of the Mayo Clinic Diet is to help you lose excess weight. The Mayo Clinic Diet teaches you how to choose healthy products and serving portions and to develop healthy lifestyle habits. The Mayo Clinic Diet outlines that making healthy changes in diet and exercise actually reduces your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and etc.
    Why you might follow the Mayo Clinic Diet
    Is Mayo Clinic Diet right for you? Do you:
    Enjoy the types and amounts of food featured in the diet
    Want to improve your overall eating habits
    Want to learn how to quit unhealthy lifestyle habits and gain healthy ones
    Want to improve your health and minimize your health risks by eating the recommended products
    Are looking for a diet program you can maintain for life
    Want to stick to a diet that has been created by medical professionals
    Check with your doctor or health care provider before starting any weight-loss diet, especially if you have any health conditions.
    Diet in detailes
    Mayo Clinic Healthy Weight Pyramid
    The Mayo Clinic Diet is the original diet designed by Mayo Clinic, based on research and clinical experience and detailed in the book of the same title, published in 2010. The true Mayo Clinic Diet says that successful, long-term weight control needs to focus on your general health, not just what you eat. It also emphasizes that the best way to manage weight long-term requires changing your lifestyle and chalanging new health habits.
    The Mayo Clinic Diet; two parts:
    Lose weight! This is a two-week phase that lets you to jump-start your weight loss, losing as much as 6 to 10 pounds in a healthy natural way. In this phase, you focus on lifestyle habits. You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. This phase also needs getting at least 30 minutes of physical activity – exercise every day.
    Live this program! This phase is a lifelong approach to diet and health. During this phase, you learn more about food choices, serving sizes, menu planning and sticking to healthy habits. Your weight loss continues, 1 to 2 pounds a week until you reach your goal weight. By continuing the healthy lifestyle habits you adopted, you can maintain your goal weight permanently. In this phase, you also learn how to set a desired weight and how to develop long-term healthy-eating habits. Regular physical activity is still a central part of this phase.
    Follow the Mayo Clinic Healthy Weight Pyramid
    The base for the Mayo Clinic Diet is the Mayo Clinic Healthy Weight Pyramid. The pyramid illustrates the balance between exercise and eating healthy foods.
    Eat healthy products and portions
    The secret of the Mayo Clinic – Healthy Weight Pyramid focuses on generous amounts of healthy products that contain a small number of calories in a large volume of food, particularly fruits and vegetables. Healthy choices in moderate amounts make up the rest of the pyramid, which encourages selecting whole-grain carbohydrates, lean sources of protein such as legumes, fish and low-fat dairy, and heart-healthy unsaturated fats. The Mayo Clinic Diet teaches you how to estimate portion sizes and plan meals.
    Increase physical activity
    The Mayo Clinic Diet recomends regular physical activity and exercise, as well as healthy eating.
    The Mayo Clinic Diet recommends 30 minutes of moderately intense exercise every day, and even more exercise for further health benefits. Moderately intense activity or exercise should increase your heart and breathing rates and possibly lead to a light sweat. Brisk walking and yardwork that entails near constant motion are examples of moderately intense activity.
    Typical menu for the Mayo Clinic Diet
    The Mayo Clinic Diet provides several calorie levels. Here’s a look at a 1,200 calorie-a-day menu that follows the Mayo Clinic Diet plan:
    Breakfast. A fruit yogurt parfait (1 cup fat-free yogurt mixed with 1 serving fruit).
    Lunch. 1 serving tuna and pasta salad (combine 1 can water-packed tuna, 4 cups cooked shell pasta, 2 cups diced carrots and zucchini, and 4 tablespoons low-calorie mayonnaise — serves 4); 1 small orange.
    Dinner. One-third of a 12-inch crust cheese pizza; green salad (2 cups lettuce with 1/2 cup sliced tomatoes, red onions and mushrooms); 2 tablespoons fat-free salad dressing.
    Snack. 1 small apple, sliced.
    You can include a calorie-free beverage with each meal.
    Results
    Weight loss
    The Mayo Clinic Diet says that you can lose 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week Lose It! phase. It says you can lose 1 to 2 pounds (0.5 to 1 kilogram) a week during the lifelong Live It! maintenance phase until you reach your goal weight. Most people can lose weight on almost any diet plan that restricts calories and what you can eat — at least in the short term. The Mayo Clinic Diet says it helps you lose weight permanently by encouraging you to make smarter food and portion choices, exercising, and developing healthy lifestyle habits, such as not eating while you watch television.
    Other health benefits
    The Mayo Clinic Diet says that its eating plan may help improve your overall health by reducing risk factors associated with excess weight and obesity. If you lose weight following the Mayo Clinic Diet or any healthy, nutritious diet, you may reduce your risk of developing high blood pressure, heart disease, diabetes and sleep apnea, for example. If you already have any of these conditions, they may be improved if you lose weight, regardless of the diet plan you follow. Also, following a healthy diet that includes lots of vegetables, fruits, whole grains, nuts, beans, fish and healthy fats – the kinds of foods recommended on the Mayo Clinic Diet — may further reduce your risk of certain health conditions.
    Risks
    The Mayo Clinic Diet is generally safe for most adults to follow. The Mayo Clinic Diet does encourage unlimited amounts of vegetables and fruit. For most people, eating lots of fruits and vegetables won’t cause any issues. However, if you aren’t used to eating lots of fruits and vegetables, you may experience minor, temporary digestive upset as your body adjusts to this new way of eating.
    Also, eating lots of fruits can temporarily raise your blood sugar or certain blood fats. So if you have diabetes or any other health conditions or concerns, talk to your doctor before starting the Mayo Clinic Diet.

    The Mayo Clinic Diet is a weight loss solution and lifestyle program created by Mayo Clinic health experts. The Mayo Clinic Diet is a lifetime way to help you improve your health and maintain a healthy weight.

    Purpose

    The purpose of the Mayo Clinic Diet is to help you lose excess weight. The Mayo Clinic Diet teaches you how to choose healthy products and serving portions and to develop healthy lifestyle habits. The Mayo Clinic Diet outlines that making healthy changes in diet and exercise actually reduces your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and etc. Read more

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  2. SPECIAL K DIET

    Kellogg’s breakfast cereal company came out with Special K diet. Basically you need to eat a bowl (45g) of Special K with half cup of low fat milk for breakfast, another for lunch OR dinner for next two weeks.
    Kellogg’s shows the results of a scientific study supporting their diet. Research showed that 3 out of 4 dieters achieved a slimmer waist and hips and lost up to six pounds within two weeks. Scientists reached the conclusion that most of this was due to fat loss.
    The dieters consumed an average of 1590 calories per day. This was calculated to be a reduction of their normal calorie intake of 27% and of fat intake by half.
    The diet is recommended for adults with a BMI greater than 25 and diet should not be followed for more than two weeks.
    Special K Diet detailes
    Eat two serves of Special K cereal a day and half cup low fat milk for breakfast, either lunch or dinner.
    The third meal should be a low fat and nutritionally balanced meal.
    Snacks include fruit, vegetables, low fat yogurt or a Special K bar.
    Beverages may be consumed as normal with no strict limits required. Avoid alcohol. Water and diluted fruit juices are highly recommended.
    Calorie counting is not required, actual calorie intake is in accordance with requirements for weight loss for most individuals.
    Sample day manu
    Breakfast
    1 bowl of Special K Bliss Strawberry and Chocolate with 125 mls skimmed milk
    Coffee or tea
    Snack
    Apple
    Lunch
    Bowl of Special K Red Berries with 125 mls skimmed milk
    Snack
    Carrot sticks, sugar snap peas or a Special K Bar
    Dinner
    Grilled salmon, boiled potatoes, broccoli, carrots and peas
    Dessert
    Banana and low fat yogurt or
    Fresh fruit salad

    Well known Kellogg’s breakfast cereal company came out with Special K diet. Basically you need to eat a bowl (45 g) of Special K with half cup of low fat milk for breakfast, another for lunch or dinner for next two weeks.

    Kellogg’s shows the results of a scientific study supporting their diet. Research showed that 3 out of 4 dieters achieved a slimmer waist and hips and lost up to six pounds within two weeks. Scientists reached the conclusion that most of this was due to fat loss. Read more

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  3. P90X DIET PLAN

    P90X Diet overview:
    The P90X Diet Plan is a 13-week program that centers on physical fitness and healthy dieting habits to assist you in losing weight and building muscle. Developed by Carl Diekler, the P90X Diet Plan is designed to increase your stamina and metabolism, achieving your weight loss goal and maintaining great body. Included in the P90X Diet Plan are 12 DVD’s demonstrating various exercise workouts and motivational support. There are no pre-packaged meals or expensive equipment necessary to succeed with the diet. All the exercises can be done at home, as long as you have access to a TV and room to move around.
    Three Phases of Eating in the P90X Nutrition Plan:
    Phase 1: Fat Shredder, which is essentially eating foods high in protein to build muscle and lose fat.
    Phase 2: Energy Booster, a combination of carbohydrates and protein with low-fat foods to increase your energy level.
    Phase 3: Endurance Maximizer, suggests consuming complex carbohydrates, lean proteins, and low calorie fats to provide you with the stamina necessary to get the most from your workout routines included in the P90X Diet Plan.
    P90X recomended Foods:
    Enrollees in the P90X Diet Plan will find example meal plans and portion control options; however, it is recommended that you prepear your meals within their serving and portion sizes to suit your individual preferences. Before starting, calculate your nutrition level to find the recommended daily caloric intake, based on your level of activity and resting metabolic rate. The P90X Diet Plan categorizes the following:
    Proteins: fat-free, lean meats, and eggs.
    Dairy: Low-fat milk and cheeses.
    Fruits and vegetables: Organic or unprocessed.
    Carbohydrates: Complex breads, pasta. Avoid simple carbohydrates such as refined sugars, fruit juices, etc.
    Snacks: Dried fruit, turkey jerky, soy nuts, protein bars.
    Condiments: Low-fat marinades, fat-free dressings, mustards, honey.
    P90X Diet Plan might include:
    - Two dairy products such as fat-free or low-fat milk, cream cheese, or yogurt.
    - One piece of fruit.
    - Three servings of vegetables. For those who aren’t particularly fond of vegetables, a glass of juice can be substituted.
    - One to two teaspoons of a condiment such as mustard, barbeque sauce, or ketchup may be added to the meal.
    - Six small, 3 oz., servings of protein; e.g., chicken or turkey.
    - Three servings of carbohydrates, a cup of each such as rice, beans, or two slices of whole wheat bread.
    - One recovery drink or power bar may be added after your workout session.
    The P90X Diet Plan provides simple recipes and assigns caloric values to the carbohydrates, proteins, and fats to make it easier to design your meals within the suggested serving and portion sizes. Sample grocery lists are also provided once you enroll in the program, as well as a variety of supplement options. The P90X Diet Plan emphasizes the importance of eating several small meals throughout the day instead of a couple of large meals, and drinking lots of water.
    P90X Nutrition Plan Conclusion:
    Motivation and self-discipline are the keys to success with the P90X Diet Plan. With complete online support and a daily workout regimen, combined with good eating habits, you’ll be on your way to a fit and healthy new you.

    P90X Diet overview:

    The P90X Diet Plan is a 13-week program that centers on physical fitness and healthy dieting habits to assist you in losing weight and building muscle. Developed by Carl Diekler, the P90X Diet Plan is designed to increase your stamina and metabolism, achieving your weight loss goal and maintaining great body. Included in the P90X Diet Plan are 12 DVD’s demonstrating various exercise workouts and motivational support. There are no pre-packaged meals or expensive equipment necessary to succeed with the diet. All the exercises can be done at home, as long as you have access to a TV and room to move around. Read more

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  4. GOUT DIET

    Gout diet
    Definition: what is gout?!
    Gout, a painful form of arthritis, has long been associated with diet, particularly overindulgence in meat, seafood and alcohol. As a result, gout treatment used to include extreme dietary restrictions, which made the gout diet one of the hardest ones. Fortunately, latest medications to treat gout have made gout diet less severe.
    In many ways, the gout diet represents the healthy eating plan recommended for most people. Its not only helps you maintain a healthy weight and avoid several chronic diseases, this diet may contribute to better general management of  your gout.
    As you may know, gout occurs when high levels of uric acid in your blood cause crystals to form and accumulate around a joint. Human body produces uric acid when it breaks down purines. Purines occur naturally in human body, but you also get them from eating certain foods, such as organ meats, anchovies, herring, asparagus and mushrooms.
    Purpose
    A gout diet helps to mantain and control the production and elimination of uric acid, which may help prevent gout attacks or reduce their severity. The diet isn’t a treatment for gout, but may help you control your attacks. Obesity also is a risk factor for gout, so losing weight will also help you to lower your risk of attacks.
    Diet details
    A gout diet minimizes your intake of products high in purines, which helps control your body’s production of uric acid. If you’re overweight or obese, lose weight. However, try avoid fasting and rapid weight loss because these can provoke a gout attack. Drink plenty of water or any other liquids to help flush uric acid from your body. Avoid high-protein diets, as they can cause you to produce too much uric acid (hyperuricemia).
    Example diet:
    - Reduce consumption of meat, poultry and fish. Animal proteins are high in purine. Avoid or severely reduce high-purine foods, such as organ meats, herring, anchovies and mackerel. Red meat (beef, pork and lamb), fat fish and seafood (tuna, shrimp, lobster and scallops) are associated with increased risk of gout. Because all meat, poultry and fish contain purines, limit your intake to 4 to 6 ounces (113 to 170 grams) daily.
    - Eat more plant-based proteins. Increase your protein by consuming more plant-based sources, such as beans and legumes. This switch will also help you cut down on saturated fats, which may indirectly contribute to obesity and gout.
    - Limit or avoid alcohol. Alcohol interferes with the elimination of uric acid from your body. Consuming beer, in particular, has been linked to gout attacks. If you’re having an attack, avoid alcohol. However, in case you’re not having attacks, drinking one or two 5-ounce (148 milliliter) servings a day of wine will not increase your risk.
    - Drink plenty of fluids, especially water. Fluids can help remove uric acid from your body. Drink eight to 16 8-ounce (237 milliliter) glasses a day.
    - Choose low-fat or fat-free dairy products. Go for adequate dairy intake of 16 to 24 fluid ounces (473 to 710 milliliters) daily.
    - Choose complex carbohydrates. Consume more whole grains and fruits, vegetables and fewer refined carbohydrates, such as white bread, cakes or candy.
    - Limit or avoid sugar. Too many sweets can leave you with no room for plant-based proteins and low-fat or fat-free dairy products — the foods you need to avoid gout.
    - Sugary foods also high in calories, so they make it easier to eat more than you’re likely to burn off. Sweets are definitely linked to overweight and obesity.
    Drinking four to six cups of coffee a day lowers gout risk in men.
    Results
    Following a gout diet will help you limit your body’s uric acid production and increase its elimination. It’s not likely to lower the uric acid concentration in your blood enough to treat your gout without medication, but it may help decrease the number of attacks and limit their severity. Stick to the gout diet and limiting your calories — particularly if you also add in moderate daily exercise, such as brisk walking — also can improve your overall health by helping you achieve and maintain a healthy weight.
    Risks
    The risks of following the diet indefinitely are few, if any.

    Gout diet

    Definition: what is gout?!

    Gout, a painful form of arthritis, has long been associated with diet, particularly overindulgence in meat, seafood and alcohol. As a result, gout treatment used to include extreme dietary restrictions, which made the gout diet one of the hardest ones. Fortunately, latest medications to treat gout have made gout diet less severe.

    In many ways, the gout diet represents the healthy eating plan recommended for most people. Its not only helps you maintain a healthy weight and avoid several chronic diseases, this diet may contribute to better general management of  your gout. Read more

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  5. DIABETIC DIET

    1200 Calorie Diabetic Diet

    Diabetes is a long term and chronic condition, which may sound aweful, but with all the advantages in health today, diabetes is actually considered a very manageable condition. There are three aspects that need to be managed for a person with diabetes: diet, exercise and medications.
    A diabetic person’s most important thing is his/her diet plan – following what is written in that certain plan is crucial in maintaining a healthy level of blood sugar. By correctly implementing one’s diet, weight management becomes an easier task.
    We are all aware that a person with diabetes needs to manage their blood sugar level, carbohydrates being the number one source of sugar should be well distributed in a twenty-four hour meal plan. The 1200 Calorie Diabetic Diet is growing to become an effective dietary management technique for people with diabetes.
    What Is the 1200 Calorie Diabetic Diet
    The 1200 Calorie Diabetic Diet is based on the basic nutritional caloric need of an average person. By maintaining this number in your 24 hour meal plan, you are able to intake the decent amount of nutrition and calories while allowing yourself to lose weight. In fact, a lot of dietary plans are based on this number.
    On a 1200 Calorie Diabetic Diet, the normal proportion is 50% carbohydrates, 30% fats and 20% proteins. Making sure all these macronutrients do not exceed this proportion is crucial so that your blood sugar level will not raise up. On this type of diet, proteins and fats should be given the same emphasis as too much of these can also lead to weight gain.
    Simple Menu Ideas for a 1200 Calorie Diabetic Diet
    Creating a menu for this diet plan is easy. For breakfast, a whole grain cereal, skimmed milk, a small serving of fruit and a serving of meat or egg for protein supply.
    In terms of lunch, adding meat to a salad of vegetables like lettuce and tomatoes and a slice of bread can supply your body with adequate nutrients too.
    Lastly, in terms of dinner, eating a serving of fruit like banana, two thirds serving of meat, bread or pasta, and a glass of skim milk is a great way to finish your day with a healthy meal.
    This is just a basic menu which you can make use of and definitely, you can mix and match several foods and menu for the entire day. On a 1200 Calorie Diabetic Diet, it is recommended to eat about six times a day—3 meals and 3 snacks. However, if your weight is a bit too far above the normal range you might need to cut back a little.
    The 1200 Calorie Diabetic Diet is very helpful in managing diabetes. However, although this is a healthy practice, it is best to consult your Diabetologist about engaging in such diet plan. He or she may give you further options and recommendations in making the most out of these plans.

    Diabetes is a long term and chronic condition, which may sound aweful, but with all the advantages in health today, diabetes is actually considered a very manageable condition. There are three aspects that need to be managed for a person with diabetes: diet, exercise and medications.

    A diabetic person’s most important thing is his/her diet plan – following what is written in that certain plan is crucial in maintaining a healthy level of blood sugar. By correctly implementing one’s diet, weight management becomes an easier task. Read more

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  6. DETOX

    10 Ways to Detoxify Your Body

    Body cleanse and detox diet tips for beginners

    Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? Having trouble kicking off your weight loss? It might be time for a body detox.

    Detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect your organism from disease and renew your ability to maintain optimum health. Read more

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  7. LOW CARB DIET

    What is Low Carb Diet?
    Any low carb diet is based on the principle that a diet low in carbohydrates leads to decreased production of body’s insulin, resulting in consumption of fat stores as energy source.
    When fat stores in a body are used as main energy source, Ketones are excreted in the urine. Characterized by nail varnish (acetone), smelling breath and causes side effects such as nausea, fatigue and loss of appetite.
    There are many different versions of the low carb diet, such as Dr. Atkins New Diet Revolution and others. All of them, however, have one thing in common – a very strict reduction in the consumption of carbohydrates. Most low carb diets replace carbohydrates with fats and proteins. Although diets vary in their recommendations, as a general rule, a low carb diet is synonymous with a high-fat and moderate protein diet. Those on a low carb diet should get at least 60 to 70 percent of their daily calorie intake from fat. Carbohydrates should make up less than 10 percent, and in some cases, less than 5 percent of daily calorie intake.
    What’s Involved in Low Carb Diet?
    A cut on all carbohydrate from the diet and increased protein and fat intake. Cut on things like pasta, bread, rice and alcohol, yet unlimited amounts of meat, cheese and butter are suggested to eat. That’s why sometimes Low Carb Diets claim to be luxurious diets.

    What is Low Carb Diet?

    low carb plan

    low carb plan

    Any low carb diet is based on the principle that a diet low in carbohydrates leads to decreased production of body’s insulin, resulting in consumption of fat stores as energy source.

    When fat stores in a body are used as main energy source, Ketones are excreted in the urine. Characterized by nail varnish (acetone), smelling breath and causes side effects such as nausea, fatigue and loss of appetite. Read more

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  8. CABBAGE SOUP DIET

    The Cabbage Soup Diet plan offers a 10-pound weight loss in one week, and dieters are restricted to one week at a time on the plan. If they want to lose more, just wait awhile before commencing another week on this super-low-calorie diet.
    The Cabbage Soup Diet: What to eat
    The 7-day Cabbage Soup Diet plan allows you to eat all you can — as long as you stick to the short list of allowed foods on alternate days, with two daily bowls of fat-free cabbage soup. Other foods that must be eaten including fruit, vegetables, skim milk, and meat. Remember also to drink lots of water and try avoid alcohol.
    Here is a sample Cabbage Soup Diet plan:
    Day 1: Cabbage soup and all the fruit except bananas. Drink unsweetened tea, black coffee, cranberry juice or water.
    Day 2: Cabbage soup, all the low-calorie vegetables (except beans, peas, or corn), and a baked potato with butter.
    Day 3:  Cabbage soup and a mixture of the above fruit and vegetables.
    Day 4: Cabbage soup, up to eight bananas, and two glasses of skim milk.
    Day 5:  Cabbage soup, up to 20 ounces of beef, chicken or fish, up to six fresh tomatoes, and at least 6-8 glasses of water.
    Day 6: Cabbage soup, up to 3 beef steaks, and unlimited vegetables.
    Day 7:  Cabbage soup, up to 2 cups of brown rice, unsweetened fruit juices, and unlimited vegetables.
    The recipe for the cabbage soup varies a little among different versions of the diet. But it always includes cabbage and low-calorie vegetables such as onions and tomatoes, and is flavored with onion soup mix, bouillon, and tomato juice.
    Typical recipe:
    1 package dry onion soup mix
    2 bouillon cubes, chicken or beef
    1 celery stick, diced
    1/2 head green cabbage, diced
    3 carrots, sliced
    2 bell peppers, sliced
    6 large green onions, or 1 large onion, diced
    2 cans of tomatoes, diced or whole
    Cooking spray
    Salt, pepper, parsley, garlic powder, soy sauce to taste (any other seasoning)
    Spray a large pot with cooking spray and saute all vegetables except cabbage and tomatoes until tender. Add cabbage and about 12 cups of water. Toss in bouillon cubes, soup mix, and seasonings. Cook until soup reaches desired tenderness; add tomatoes.
    Dieters, attention; you may encounter some gastrointestinal discomfort from the highly sulfurous cabbage and other gassy vegetables.
    The Cabbage Soup Diet: How does it work
    The Cabbage Soup Diet is essentially a modified fast, containing so few calories that dieters will lose weight rapidly during the week-long regimen. There is nothing magical about cabbage or cabbage soup that fosters weight loss. It’s the low-calorie nature of the diet plan that does the trick.
    Dieters may very well lose the promised 10-15 pounds, but the problem is that most of the weight lost will be primarily from fluids, not fat, and will return once the dieter resumes eating normally.
    The Cabbage Soup Diet: Experts view
    “It is a monotonous, short-term fix, severely lacking in nutrients, which will result in a weight loss that is primarily water and not the essential fat loss that is so important to improving health,” says Connie Diekman, MEd, RD, director of university nutrition at Washington University in St. Louis.
    Diekman worries that diets like the Cabbage Soup Diet perpetuate feelings of failure for most dieters.
    “People who go on and off diets get so discouraged when they lose weight only to gain it back, and these feelings make so many people think that diets don’t work,” she says.
    As a registered dietitian, she urges dieters to find another plan that is balanced, varied, and includes regular physical activity. The only positive aspect of the Cabbage Soup Diet plan is that it may get people to eat more vegetables, Diekman says.
    If you get the go-ahead, head to the grocery store, buy all the ingredients for the soup, stock up on fruit, vegetables, skim milk, fish, chicken, or meat – and plan on staying home. Consuming mass quantities of cabbage soup may cause you to be too gassy to go out in public.
    You will lose weight on the Cabbage Soup Diet, but you can plan on seeing those pounds return. This diet plan that is nothing more than a quick fix that does nothing to help change the behaviors that lead to weight gain.
    cabbage soup diet

    cabbage soup diet

    The Cabbage Soup Diet plan offers a 10-pound weight loss in one week, and dieters are restricted to one week at a time on the plan. If they want to lose more, just wait awhile before commencing another week on this super-low-calorie diet.

    The Cabbage Soup Diet: What to eat

    The 7-day Cabbage Soup Diet plan allows you to eat all you can — as long as you stick to the short list of allowed foods on alternate days, with two daily bowls of fat-free cabbage soup. Other foods that must be eaten including fruit, vegetables, skim milk, and meat. Remember also to drink lots of water and try avoid alcohol.

    Here is a sample Cabbage Soup Diet plan: Read more

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  9. 17 DAY DIET

    The 17 day diet was designed in 2010 by Mike Moreno (‘also called Dr Mike’) and offers a varied diet plan with the aim to shift visceral fat. The diet is divided into 4 phases. The plan is aimed at everyone whether you want to lose a little or a lot of excess weight; it has proven extremly popular ’cause dieters claiming the weight they lose doesn’t come back. The plan requires only 17 minutes of daily exercise and the following of 4 different cycles each lasting only 17 days. The science behind the 17 day diet is that it surprises the body’s metabolic system by changing eating habits every 17 days to avoid plateaus, a weight loss of 10-12 pounds is common during the first phase.

    17 Day Diet Phases

    The first cycle is the accelerate phase which drives quick weight loss. This cycle rids the blood of sugar which in turn promotes fat burning and depresses fat storage. The next cycle is the activate phase which resets the body’s metabolism by both increasing and decreasing calorie intake. This also boosts fat-burning whilst helping stop plateaus. Read more

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  10. HIGH PROTEIN DIET PLAN

    High Protein Diet Plan

    high protein diet
    There are a primarily two possible reasons you may be considering a high protein diet plan. Weight loss is the most common, but those looking to gain muscle mass such as bodybuilders also tend to gravitate towards this type of diet. One category is all about dropping pounds, while the other is about gaining pounds, yet both use the same diet strategy. How can this be? Read more

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