Eastern diet
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Eastern diet promises weight loss of 6-8 lbs after 10 days. This diet comes from family of famous protein diets. The daily rate of protein is about 8.5-10 oz. After 3-4 month you can repeat Eastern diet.
Wine diet
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Wine diet is very effective diet. Stick to it for a few days and drop up to 10 lbs.
For this diet you will need: 5 large apples, 5 tomatoes and cucumbers, 2 lbs of cottage cheese (get fat-free one or reduced fat), 5 hard boiled eggs, 1 bottle of red wine.
Spring diet
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It’s not a starving type of diet – you can eat as much vegetables as you want, but don’t overeat! Exclude bananas and other too sweet fruits. Drink lots of a mineral water or green tea.
Express diet
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Don’t have enough time to diet but want to get back in shape? Try this Express diet – it may help you to get ready for upcoming spring season! One week only – not a big deal. You can make it!
Brazilian diet
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After 2 weeks dieting you’ll see the result of 8-10 lbs drop!
Grand diet
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You can eat everything, but in certain amounts. Schedule the menu for the upcoming month as you wish based on this limits.
Approximate amounts of food for each day (not more than 1500 calories/day):
Bean diet
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This diet is 7 days long, but if you really like it you may try to stick to it for an extra week. During bean diet you will need to drink lots of water. Also you can drink unsweetened tea and coffee. Before going sleep drink 1 glass of butter milk or yogurt.
Bikini diet
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Bikini diet has 3 basics:
White diet
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During 1 week you may drop 10 lbs.
Important! If your stomach can’t deal with dairy products, do not stick to this diet.
Banana diet
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Banana diet is 3 day diet program allows dropping about 4-5 lbs.
Basic products: fat-free milk and bananas.