Waist diet
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This diet will help you to decrease your waist size. No sugar and salt allowed. There is one condition – minimal physical training every day. Just simple exercises for just 5-10 min. Waist diet promises to size down your waist up to 2″-3″.
Urgent diet
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This diet is literally means its type. Be strong, there is not much to eat. But look at the result – for only couple days – 6-10 lbs weight loss. Remember, if you would like to repeat this diet you need to wait 3-4 weeks because it’s too hard for organism. Important, no salt and sugar!
Julia Roberts diet
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The top-pay Hollywood actress – furious fan of dr. Perricone diet or “Face lift diet” as it also called.
Rules: it’s all about salmon. Means salmon for breakfast, lunch and dinner. Dr. Perricone is sure that salmon guarantor of skin elasticity and fighter against wrinkles. Also if you will exclude from everyday ration sugar and fats – weight loss is unavoidable!
Business diet
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Count 7 days for this diet. Approximate weight loss is 8-12 lbs. Low-calorie diet, perfect for business ladies and man. Fits busy schedules, fast environments.
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Atkins diet
Atkins diet or in other words Atkins Nutritional Approach – one of the most fast-spreading and effective diets in the world. It’s very popular in the West. Hollywood celebrities such as Catherine Zeta-Jones, Renée Zellweger, Jennifer Lopez, Minnie Driver, Matthew Perry, Jennifer Aniston and many others say that they manage to lose weight thanks to this diet. Atkins diet also known under its new given name – Hollywood diet. But its basics still unchangeable – limited carbohydrate consuming.
Buckwheat diet
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The Buckwheat diet is very strict diet plan but in 1 week it’s up to 20 lbs weight loss. Here is some information about buckwheat that might be useful. Buckwheat is a gluten-free type of grain and it contains no wheat. Buckwheat is also a slow-releasing carbohydrate containing such elements as Selenium and Zinc. Wide known buckwheat cakes and bread also used in many other diet plans.
Grapefruit diet
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This famous diet promises to lose about 6-8 lbs a week. Diet is known since 1930s. This short-term, quick weight loss plan also often called Hollywood diet or the Mayo diet. The secret of this diet is in its ingredients that cause fat burn which leads to fast weight loss. Grapefruit diet is low-carbohydrate, moderate-protein diet – one of the low-calorie diet with about 800-1000 calories/day. The most important rule: NO FOOD after 7 pm.
Hollywood diet
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Hollywood diet has its famous name thanks to high popularity between Hollywood celebrities. There is also 48 Hour Hollywood diet and Hollywood miracle diet, but this one is different. Hollywood diet’s secret revealed to us! Minimize consuming of salt; completely avoid sugar, starch-containing products, fats, vegetable oil and bread.
Eastern diet
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Eastern diet promises weight loss of 6-8 lbs after 10 days. This diet comes from family of famous protein diets. The daily rate of protein is about 8.5-10 oz. After 3-4 month you can repeat Eastern diet.
Wine diet
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Wine diet is very effective diet. Stick to it for a few days and drop up to 10 lbs.
For this diet you will need: 5 large apples, 5 tomatoes and cucumbers, 2 lbs of cottage cheese (get fat-free one or reduced fat), 5 hard boiled eggs, 1 bottle of red wine.
