Jessica Alba weight loss diet

Well-known American actress Jessica Alba always is in the excellent form. As she said, the main secret of fine figure consists in the strict control over the size of portions. In spite of the fact that J. Alba has dinner at expensive restaurants, she manages to look more tremendous. Usually she simply eats half of portion.

There is one small secret: Jessica limits consumption of carbohydrates and practically does not eat flour and sweet. Though occasionally she indulges herself with desserts – but only when it is impossible to resist.

Basis of a diet of the actress: low-fat meat, vegetables, fruit, fat-free cottage cheese and wholegrain products. Read more

Drs. Rachel and Richard Heller’s weight loss plan

The diet is developed by the American ­ dietitians Rachel and Richard Heller and also known under name “diet for sweetlovers”. It is based on ­ gradual fading of thirst for carbohydrates, including to sweet­. Any «snacks» between ­ basic meals are forbidden, drink only regular or mineral water only. Duration of diet – 1 week, but can be unlimited.

The main principle: within day its’ authorized to have three high-grade food intakes. But two of them are constructed on consumption of low-calorie products (low-fat meat, fish, vegetables, dairy products). It is supposed,­ that emission of insulin thus decreases and the sensation of hunger becomes dull. In the third food intake ­ all other products are OK, but, as thirst for meal decreases (under the assumption of authors), consumption of high-calorific ­ food also will be much lower, than at usual way of life. Read more

Dr. Simon Horvat weight loss plan

The diet is developed by Slovenian dietitian Dr. Simon Horvat. Weight loss process goes gradually to achieve more stable result. The diet is calculated for week and allows to lose anywhere from 6 to 10 lbs.

Recommended products in Dr. Simon Horvat diet:
Low-fat meat and meat products (ham, sausage); Low-fat fish; Low-fat milk and dairy products; Vegetables and fruit; Eggs, crackers; Tea, coffee, fruit juice, mineral water; Sugar substitute. Read more

Anna Seiler Haus weight loss plans

The food complex is developed by professional dietitian Dr. Anna Seiler Haus and is applied in hospital of Berne, Switzerland. These three diets contain certain quantity of calories. You can pick up one of versions of diet by Anna Seiler Haus. Diets are calculated for 1000, 1200, 1500 calories. Read more

Joan Lunden weight loss plan: 3 day diet

The popular TV show host and actress – Joan Lunden (49) did not always loved fruit…

- But I have learnt to eat them, – Joan says, 170 cm high, which have managed to lose weight from 86 kg to 57 kg. According to Joan, fruit – ideal assistants in fighting against excess weight.
You, she assures, are able to “burn” up to 11 lbs for a week if seriously work on absorption of fruit. The best way thoroughly to take pleasure of fruit is to create grand fruit salad, hide it into fridge and eat when you hungry. Joan recommends fruit that “burn” fats faster: apples, kiwi, and citrus. Read more

Dr. Borushek weight loss plan

Diet by Australian dietitian Dr. Borushek. Dr. Alan Borushek famous Australian dietitian, author of series of books The Doctor’s Pocket Calorie Fat & Carbohydrate Counter. These books are bestsellers, lots of positive feedbacks were send to Dr. Borushek. Now, explore his diet and tell what do you think of it. Read more

French weight loss program

The French diet is calculated for 2 weeks. During French diet drink only boiled or mineral water. The menu cannot be changed, because only such sequence of meals causes necessary changes in metabolic processes. Salt, sugar, alcohol, bread and others bakery are absolutely excluded. You can repeat the French diet in half a year. Read more

Israeli Bread weight loss plan

The Bread diet of Israeli dietitian Olga Raz is very effective and you will not starve at all.

The Bread diet consists of two stages. At both stages important sufficient consuming of liquid: 8-10 glasses a day for women and 10-12 for men, not including coffee and black tea. Also at both stages it is important to accept one pill a day of multivitamins and on one tablet of calcium. Read more

Celery weight loss plan

Duration of celery diet is 14 days.

Celery soup (I version)
Products:
200 g celery root, small cabbage, 6 carrots (600 g), 6 big onions, 2 green bell peppers, 400 g green string beans, greens, 6 tomatoes, 1,5 liters of tomato juice.
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Russian weight loss program

Russian dietitians are advice to limit consumption of carbohydrates, especially sugar because being quickly dissolved it transforms in organism into fat. Also fats of animal origin are not recommended to consume, and preference is given to vegetative fats which positively influence the processes connected with the expense of fat by organism. Russian diet includes breakfast, lunch, dinner and supper. Presence of salt and liquid in food is limited.
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