The Tibetan diet is dairy-vegetarian diet. It excludes all kinds of meat food and prefers exclusively vegetative one – and this is the feature of this diet. After week of following the given diet it is necessary to include in ration some meat. After that you can repeat diet.
Authors of the Tibetan diet recommend eating all products slowly, in small servings.
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On Yogurt diet you can get rid of 10-12 lbs in just 10 days.
At Yogurt diet it is necessary to eat 500 g of natural yogurt a day. If on the average weight of usual packing – 125 g you should use one for a breakfast, one for dinner, another one for mid-morning snack and last one for supper. The same norm is recommended and for drinking yogurt. Before each food intake drink cup of warm tea. And only after that eat yogurt. Have supper not later than 4 hours prior to sleep.
For a day it is possible to eat about 300 g of fresh fruit. Under an interdiction: melon, pear, water-melon and grapes – they content too much sugar. But apples and citrus – are best friends for weight loss process.
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Pulse diet allows to dump from 4 to 14 lbs a month and 10 to 34 lbs for three months.
The person, wishing to lose weight, should pass, at first, to low fat nutrition, and secondly, regularly arrange days of limited food intake. The maximum frequency of limited food intake – in a day, minimum – two times a week. Other mode of a pulse diet is also possible: daily low fat dinner and both “unloading” breakfast and supper.
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On this diet you need to prepare special “fat burn” soup. If fairly follow doctor Mitchell’s diet, you will lose 10-14 lbs a week.
The recipe of “fat burn” soup:
1 root of celery (about 200 g);
1 lb of carrots;
1 lb of a green siliculose string bean;
6 big onions;
2 green bell peppers;
1 average cabbage;
1.3 l of tomato juice;
800 g fresh or tinned tomatoes wiped or in own juice;
800 g low-fat beef broth.
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Table salt (sodium chloride) is useful and necessary for a human body. It is a part of blood, lymph, intercellular space and in general all cells. Thanks to table salt created so-called isotonic condition of corporal liquids which does a life of cells possible. Sodium and chlorine ions take part in all highest important vital processes. It is necessary to consume 5-8 g of salt a day – quantity counterbalancing loss of chloride of sodium, allocated with urine and sweat. Unfortunately, people consume much more salt, than it is necessary, sometimes even up to 30-40 g a day. It leads to delay in an organism of chloride of sodium and to occurrence of hypostases or increase of arterial pressure.
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Tomato Juice diet plan
Tomato juice is useful product for your health. It’s reach in Natrium, Potassium, Magnesium, and Calcium. The diet is calculated for 14 days.
Daily menu:
Breakfast: 1 glass of tomato juice, 2 wholegrain toasts spread
with tiny layer of low-fat cottage cheese, fruits.
Lunch: 1 glass of tomato juice, 100 g of boiled rice, 100 g of boiled fish, vegetables, apple.
Dinner: beef patty cooked in vegetable oil, vegetables, 50 g of boiled rice, 1 glass of tomato juice.
F-plan of weight loss
The book published in 1982 by British physiologist Audrey Eyton is still popular today. Eyton first has offered a diet for the weight loss, rich with fiber. (The name F-plan – from English “dietare fibre” – fiber, food fibers). Now on sale there is complementary edition that was printed a few years later. This diet is based on fact that (correctly, non-starchy polysaccharide) it is necessary to chew the food rich with fiber longer and consequently the feeling of satiety comes earlier, than you have time to eat too much. Fiber quickly fills stomach, but passes through digestive system almost not digested and consequently an organism acquires only insignificant quantity of calories. Following such diet you do not feel hunger as the rough food, is digested longer, than refined products.
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Authors of the sensational book “90-day diet of a divided nutrition” Breda Hrobat and Mojca Poljansek offer us diet representing a four-day cycle of divided food. In their opinion, a similar food will allow not only to “throw off” up to 50 lbs for three months (depending on quantity of fats added in food and the sizes of portions), but also considerably accelerate metabolism. Breda and Mojca assure, that within the next three months after a diet you will lose 6 lbs, without any efforts (necessary to be limited to fruit for a breakfast, maintain operation schedule for a food and do not combine incongruous products, such as fibers with carbohydrates).
At the heart of a 90-day diet the known principle of a divided food lays for a long time. However authors have gone a little bit further, suggested eating certain combinations of products within all day. More truly, during a dinner and a supper as the breakfast is always identical – pair of fruit or a glass of berries. Despite complexity and limitation, is at this diet and positive sides: it, undoubtedly, is pleasant for sweet lovers as besides a considerable quantity of fruit offers carbohydrate days during which you eat flour and sweet dishes.
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DASH – presented to the book of Thomas Moore with the same name, the MD of medicine, has been created by group of therapists on purpose to find out, whether there can be a diet not medicament-based means of treatment of a hypertension. The diet consists in selection of the products containing calcium, magnesium and potassium, and the limited consumption of sodium. As the book affirms, you will notice changes of the blood pressure within two weeks.
“Jenny Craig” – the paid center where you get helped to lose weight. Its mix of classes where you learn to supervise the weight, and a master class of fashionable diet.
Substantive provisions of the given program for weight loss remained invariable throughout all time of existence, but various schemes were offered to clients and they updated all the time.