Madonna’s diet plan for weight loss
The Madonna so seriously concerns to what she eats that any food intake does not remain without attention of her personal dietitian.
Because of rigid rules of the Madonna’s diet categorically does not accept the meal prepared by “strangers”, and singer almost never eats at restaurants.
- After all I do not know, from what they are prepared, – Madonna explains. Read more
Britney Spears diet plan
On diet Britney Spears, each food intake contains 40% of carbohydrates, 30% of fibers, 30% of non-saturated fats.
Britney Spears avoids some refined sugar and difficult carbohydrates (bread, macaroni and other products which at decomposing form natural sugar), tries to eat carbohydrates afternoon, supported at high level by consumption of fibers and never eats after 8 pm (sleep on a full stomach – true way to gain weight). Read more
Mexican diet plan
The Mexican diet is calculated for 4 days. For this period on the Mexican diet it is possible to lose 4-6 lbs if you have not reached desirable result, repeat it in 2 days.
The first day of a diet:
Breakfast – a cup of unsweetened coffee, an orange, 2 eggs;
Dinner – 8 plums;
Supper – an orange and 1 egg. Read more
Moon diet plan
It is scientifically proved, that the Moon influences a human body, on its mood and a physical condition.
Diet: the carbohydrate. Buckwheat, pearl-barley, boiled rice and sour-milk products.
During this period is better to start to lose weight, as it is a lot of forces – exercise stresses will not lead to exhaustion. Besides, on the decreasing moon the organism loses a liquid more actively, toxins are deduced. It is necessary to compensate water losses. Read more
CHOLESTEROL LOWERING DIET PLAN
The diet for lowering the level of “bad” cholesterol is basis on soy. Also porridges enter into a diet plan and other products from oats and barley which contain lots of vegetative fiber. Fiber sources are also almond nuts and the dishes prepared with them, with the high maintenance of soy fiber, nuts and grain fibers. Instead of animal fat the diet joins margarine, sauces and salad seasonings based on vegetable oils. At diet for lowering cholesterol there are seeds of a plantain flea (you can find it in drugstores). To vegetables it is recommended to add eggplants. Read more
Onion soup diet plan
There is one very high-quality diet. It is tested: if not to violate it, then losing 10 lbs for a week very easy. Basis of diet is made by bow (onion) soup.
The recipe is simple: medium cabbage, 6 medium onions, tomatoes to taste, 2 green bell peppers, and bunch of celery. Chop all green-stuffs, fill with cold water, bring to boiling, boil for 10 min, and keep cooking on a slow fire, until green-stuffs will become soft. Add salt to taste, spices, and some sauce of carry or vegetable clear soup block. Read more
Strawberry diet plan for weight loss
Strawberry – very useful and tasty berry. It helps with treatment of anemia, gout, some illnesses of a digestive tract and respiration organs, strengthens immune system and possesses anti-inflammatory action. The strawberry is rich with useful vitamins and mineral substances. It recommend at an idiopathic hypertensions, disturbances of metabolism and an atherosclerosis. Read more
Diet plan for children
According to the medical researches, published in the report of the World Organization of Public Health Services (WHO), today more than billion people, living in the countries with high economic indicators, suffer excess weight, and 30 % among them – children and teenagers. What leads to occurrence of superfluous mass of a body in so early age? It is necessary to understand that excess weight is mainly not aesthetic, but especially medical problem. Children with the raised mass of a body are more subject to cardiovascular diseases than their thin contemporaries. Read more
Dr. Hauser diet plan
The diet of famous American Dr. Hauser promotes improvement of condition of skin and weight reduction. It is balanced enough, offering enough of the irreplaceable amino acids, necessary vitamins and mineral substances, however is very poor calories (about 1000 calories). Therefore do not follow it for more than 2 weeks. It is recommended to take additional multi-vitamins.
Especially doctor underlines importance of mineral (pure) water – it promotes clarification of a gastroenteric path and skin humidifying. Choose unsweetened fruits for this diet plan. If you wish you can add to daily ration some vegetable soup. Read more
Citron diet plan
This diet is very low-calorie. Only exclusively healthy people can adhere to it. Pregnant and feeding women can not follow this diet plan not because of absence of milk in diet (developers mention that), but ’cause of the connection with catastrophic shortage of necessary nutritious elements: proteins, fats, carbohydrates, vitamins and mineral substances. That who will dare to follow so strict diet, is recommended to take an additional vitamin-mineral complex and not to adhere to diet longer then 3-4 weeks. In fact, after a month on this diet you will lose about 30 lbs. Read more