Magic diet plan

The diet has “magic” effect – all for a week you can lose 8-14 lbs, however to sustain it uneasy. The diet menu includes many eggs (1-2 in day) as this useful dietary product contains a lot of protein and useful nutrients, thus differs low caloric content and the small maintenance of fats. Daily caloric content of a diet is very low, therefore long period following this diet is not recommended. Read more

Nutrisystem diet plan

Nutrisystem is a convenient and healthy diet plan. People who don’t wish to think about portions, planning, visiting of shop and cooking, will be pleasantly surprised by plan Nutrisystem. You simply make the choice and then within a month receive under a door the orders in packages for a warming up in microwaves.

As a whole, the diet is based on healthy products. Offered recipes are low-calorie and include integral grains and the big assortment of products. Big plus of the program – portioned dinners. Read more

GI diet plan: glycemic index diet plan

Actually, it’s not just a diet plan, it is way of life, and you can follow this diet during whole life. Features of glycemic index nutrition underlie the medical program for sick of diabetes. If for simple people increase of level of sugar in blood passes without harm to health (not considering excess weight) for people of diabetes patients it can appear mortally.

Carbohydrates are main energy source for an organism. But carbohydrates can be: simple – they are quickly acquired, quickly raise sugar level in blood and can increase fatty adjournment, complex – acquired more slowly, provide an organism with energy for longer term, and do not cause considerable fluctuations of level of sugar in blood. Read more

The Chinese diet plan

This diet assumes decrease in caloric content of a diet at the expense of reduction of fat meat products and the use of considerable quantity of vegetables and fruits rich in fiber. Developers of the Chinese diet recommend drinking within a day not less than 1 liter of water which clears intestines and promotes weight reduction. So far that reason every morning on an empty stomach drink 1 glass of warm boiled water. Read more

Cabbage-apple-orange diet plan

Developers of this diet suggest following this diet plan in spring season. They do an emphasis on consumption rich in fiber vegetables and fruits. Remembering that in spring products content less vitamins, it would be quite good to accept multivitamins during a diet. Follow couple of weeks on this diet, increase physical activity, – and you will not notice, how fast you will lose weight!

Observe following recommendations: Read more

The Canadian diet plan

To all who would like to lose weight just a little, the Canadian dieticians recommend to adhere to the given diet. Plus of this plan – no need to count calories. You will not experience any feelings of hunger, however do not forget, that after 6 pm no food allowed.  Drink within day a minimum of 1,5 liters of water (excluding coffee and tea). In addition take some multivitamins. Once a day you can eat 1 table spoon of olive oil – use it for seasoning salads or to stew vegetables. Duration of a diet – 3 weeks. Read more

Grain diet plan

The diet which basis on cereals is useful for gastrointestinal tract and nourishing enough. Difference of the given diet from popular buckwheat that here within a week used various cereals. It allows to diversify diet and to receive more than necessary vitamins and irreplaceable amino acids. During the diet do not add salt and sugar in food, and also don’t drink alcohol. Well, if you wish, you can add to any of dishes some saccharin. Read more

TV stars diet plan

Despite the modest list of the products, the given diet is balanced on vitamin-mineral structure thanks to that you can follow such diet for long period of time. It does not cause special hunger. You also may diversify diet, but slightly: instead of eating hard boiled eggs, you can make an omelet (but without oil), and instead of meat cook fish or chicken, occasionally shrimp or liver. Read more

Man’s diet plan

Problems with excess weight are not related to women only, man suffer too. To get rid of “beer stomach” this nourishing enough diet caloric content of 1700 kcal will help. 2 month on such diet can be easily held.

Drink within day lots of water, tea and coffee without sugar. The portion of alcohol is allowed.

Do not add to vegetable salads oil or mayonnaise. If you want you can use lemon juice, vinegar; add spices, greens, garlic.

Choose one of the offered variants of breakfast, dinner and supper. Read more

Diet plan for flat stomach

Sometimes needed to lose weight not just in general but to get rid of fatty folds in separate “problem zones”. If this zone in your case is stomach, try to follow this diet.

Reduce to a minimum consumption of flour products and fancy bread. Consume vegetables and the fruit rich with vitamin C: citrus, salad leaves, tomatoes. Avoid salt, caffeine and sugar. Read more