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  1. JUICE CLEANSING DIET

    A natural juice is great way to nurture your body, rebuild your immune system and restore for a healthy way of living. Raw fruit and vegetable juice contains lots of cleansing elements such as minerals, vitamins, enzymes and antioxidants. A small amount of energy is used by your digestive system during the cleanse, allowing the body to focus on rebuilding, renewing and healing. You might be surprised by how much energy you have after the first couple days following cleansing diet!
    Does Juice Cleansing Diet suits Everyone?
    Since juicing fulfills most of the body’s nutrient requirements, your energy levels should remain high enough on this cleanse to continue working. Ideally a juice fast should be done on a vacations out from city or at the beach. Getting in touch with nature while cleansing is the ultimate purifying and revitalizing experience. Its certainly possible to fit a juice cleanse around your everyday life as well. If you can easily manage it, only 3-10 days on this cleanse is enough to detox and heal the body. If you are planning to do longer, its better if you consult with professional dietitian.
    Juice Cleansing Diet Instructions
    Remember, only use freshly squeezed fruit, veggies and herbs. Try experimenting with combinations of beets, celery, carrots, apples, cucumber, garlic, ginger, cilantro, wheatgrass and cayenne pepper. All those are excellent for cleansing diet. Check out our recipes for some ideas. Generally, for great result it is best to use a variety of different ingredients and vary your juices as much as possible – they all contain different important cleansing elements. If you are juicing at home, you might add also pulp from the juiced vegetable to make a broth. Just add water to a pot with the pulp and simmer for 15-20 minutes, then season the broth with cayenne pepper. In case you don’t have juicer – check in your local shop – they affordable and very handy.
    Stages in a Juice Cleanse Diet
    A few days before the cleanse, you should change your ration to as many raw vegetables and fruits as possible. When you restrict your diet to juice only, it will be less of an adjustment. When you are on the cleanse, drink 32-64 ounces of fresh squeezed juice per day plus 8 glasses of water to flush out toxins from your body. If you prefer to drink more juice – no problem. If you would like less, you can dilute the juice with water. Just remember a few things you must avoid – all other beverages (e.g. sodas, coffee or tea) and obviously no solid foods at all! Since you won’t be consuming any fiber during your juice cleanse diet, it is important to take something that will stimulate your colon and prevent the toxins from being reabsorbed back into the body. At night time laxative tea is effective to get things moving. Psyllium husk and Bentonite clay are also excellent for drawing out toxins from your body. Easing off a juice flush is important. It is best to start with raw salads and fruit for a first few days, maybe some lightly steamed vegetables with brown rice.
    Recipes
    KIDNEY CLEANSER
    Ingredients:
    3 celery stalks
    2 tomatoes
    1 lemon, peeled
    2 carrots
    Water
    SKIN CLEANSE
    Ingredients:
    1 Cucumber with skin
    1/2 bunch Fresh Parsley
    1 4-oz. tub Alfalfa Sprouts
    4 Sprigs Fresh Mint
    Water
    BLOOD BUILDER (IRON-ENRICHED)
    Ingredients:
    2 bunches Grapes
    6 Oranges
    8 Lemons peeled
    1/4 cup Honey
    Water

    A natural juice is great way to nurture your body, rebuild your immune system and restore for a healthy way of living. Raw fruit and vegetable juice contains lots of cleansing elements such as minerals, vitamins, enzymes and antioxidants. A small amount of energy is used by your digestive system during the cleanse, allowing the body to focus on rebuilding, renewing and healing. You might be surprised by how much energy you have after the first couple days following cleansing diet! Read more

  2. 3 DAY TUNA DIET

    3 Day Tuna Weight Loss Plan

    3 day tuna diet
    The origins of the 3-day tuna diet are unclear. No one knows for sure who started the diet and whether or not it works. People usually learn about it via word of mouth or on the Internet. Some people assert that the diet was recommended by a doctor, health clinic, weight-loss guru, or hospital, but no one has come forward with any ironclad specifics. There have been rumors that the diet came from the Cleveland Clinic, a non-profit medical center, but there is no proof the clinic had anything to do with its creation either. Read more

  3. REFRESHING DIET

    Refreshing weight loss diet

    refreshing dietThe best time to follow Refreshing diet is summer – season of the vegetables. Apply two times a week within a month. Current diet is perfect for gradual weight loss. Refer to this diet if you want to feel better without going on long term monodiet or if you are trying out diets. Read more

  4. TWO DAY CLEANSING DIET

    Two-day cleansing weight loss program

    2 day cleansing dietTo make organism cleansing maximum effective, try to prepare correctly. For a few days prior to the beginning of a cleansing course limit consumption of sugar, caffeine (tea, coffee and sodas), vegetable oil, alcohol, meat and dairy products, preferre fish and salads with crude vegetables. Read more

  5. JOAN LUNDEN DIET

    Joan Lunden weight loss plan: 3 day diet

    Joan Lunden dietThe popular TV show host and actress – Joan Lunden (49) did not always loved fruit…

    - But I have learnt to eat them, – Joan says, 170 cm high, which have managed to lose weight from 86 kg to 57 kg. According to Joan, fruit – ideal assistants in fighting against excess weight.
    You, she assures, are able to “burn” up to 11 lbs for a week if seriously work on absorption of fruit. The best way thoroughly to take pleasure of fruit is to create grand fruit salad, hide it into fridge and eat when you hungry. Joan recommends fruit that “burn” fats faster: apples, kiwi, and citrus. Read more

  6. BULGARIAN DIET PLAN

    The Bulgarian weight loss plan

    The diet proceeds 4 days. Loss of weight of 2-4 lbs.

    The Bulgarian diet is reduced to the use of one dish – grate fresh crude carrots, add honey, a lemon juice and any of fruit. This dish is used as a breakfast, a dinner and a supper within 3 days. For the fourth day include in the menu a fried potatoes, bread, apples, from the fifth pass to a usual food.

  7. HEATHER LOCKLER

    Heather Lockler diet plan for weight loss

    1st day

    Breakfast: an apple juice cup; 1 ration roasted “English muffin” from “McDonalds”.

    Dinner: lettuce “Делюкс” with жаренными on fire chickens from “Макдо”.

    Supper: 115 g boiled turkey breast cuts; steamed vegetables; fruit salad “Boston Market” from this institutions.

    Dessert: carrots and celery stalks. Read more

  8. MEXICAN DIET

    mexican dietMexican diet plan

    The Mexican diet is calculated for 4 days. For this period on the Mexican diet it is possible to lose 4-6 lbs if you have not reached desirable result, repeat it in 2 days.

    The first day of a diet:
    Breakfast – a cup of unsweetened coffee, an orange, 2 eggs;
    Dinner – 8 plums;
    Supper – an orange and 1 egg. Read more

  9. STRAWBERRY DIET

    waistStrawberry diet plan for weight loss

    Strawberry – very useful and tasty berry. It helps with treatment of anemia, gout, some illnesses of a digestive tract and respiration organs, strengthens immune system and possesses anti-inflammatory action. The strawberry is rich with useful vitamins and mineral substances. It recommend at an idiopathic hypertensions, disturbances of metabolism and an atherosclerosis. Read more

  10. EFFECTIVE WEIGHT LOSS DIET

    Effective weight loss diet plan

    The given diet concerns the category of protein-vegetative (to the most numerous in a camp of short-term diets). The quantity of carbohydrates and fats is considerably lowered, also as well as the general caloric content of a diet. Weight loss will occur quickly enough, however more than two weeks following this diet is not recommended. Read more