A natural juice is great way to nurture your body, rebuild your immune system and restore for a healthy way of living. Raw fruit and vegetable juice contains lots of cleansing elements such as minerals, vitamins, enzymes and antioxidants. A small amount of energy is used by your digestive system during the cleanse, allowing the body to focus on rebuilding, renewing and healing. You might be surprised by how much energy you have after the first couple days following cleansing diet!
Does Juice Cleansing Diet suits Everyone?
Since juicing fulfills most of the body’s nutrient requirements, your energy levels should remain high enough on this cleanse to continue working. Ideally a juice fast should be done on a vacations out from city or at the beach. Getting in touch with nature while cleansing is the ultimate purifying and revitalizing experience. Its certainly possible to fit a juice cleanse around your everyday life as well. If you can easily manage it, only 3-10 days on this cleanse is enough to detox and heal the body. If you are planning to do longer, its better if you consult with professional dietitian.
Juice Cleansing Diet Instructions
Remember, only use freshly squeezed fruit, veggies and herbs. Try experimenting with combinations of beets, celery, carrots, apples, cucumber, garlic, ginger, cilantro, wheatgrass and cayenne pepper. All those are excellent for cleansing diet. Check out our recipes for some ideas. Generally, for great result it is best to use a variety of different ingredients and vary your juices as much as possible – they all contain different important cleansing elements. If you are juicing at home, you might add also pulp from the juiced vegetable to make a broth. Just add water to a pot with the pulp and simmer for 15-20 minutes, then season the broth with cayenne pepper. In case you don’t have juicer – check in your local shop – they affordable and very handy.
Stages in a Juice Cleanse Diet
A few days before the cleanse, you should change your ration to as many raw vegetables and fruits as possible. When you restrict your diet to juice only, it will be less of an adjustment. When you are on the cleanse, drink 32-64 ounces of fresh squeezed juice per day plus 8 glasses of water to flush out toxins from your body. If you prefer to drink more juice – no problem. If you would like less, you can dilute the juice with water. Just remember a few things you must avoid – all other beverages (e.g. sodas, coffee or tea) and obviously no solid foods at all! Since you won’t be consuming any fiber during your juice cleanse diet, it is important to take something that will stimulate your colon and prevent the toxins from being reabsorbed back into the body. At night time laxative tea is effective to get things moving. Psyllium husk and Bentonite clay are also excellent for drawing out toxins from your body. Easing off a juice flush is important. It is best to start with raw salads and fruit for a first few days, maybe some lightly steamed vegetables with brown rice.
Recipes
KIDNEY CLEANSER
Ingredients:
3 celery stalks
2 tomatoes
1 lemon, peeled
2 carrots
Water
SKIN CLEANSE
Ingredients:
1 Cucumber with skin
1/2 bunch Fresh Parsley
1 4-oz. tub Alfalfa Sprouts
4 Sprigs Fresh Mint
Water
BLOOD BUILDER (IRON-ENRICHED)
Ingredients:
2 bunches Grapes
6 Oranges
8 Lemons peeled
1/4 cup Honey
Water
A natural juice is great way to nurture your body, rebuild your immune system and restore for a healthy way of living. Raw fruit and vegetable juice contains lots of cleansing elements such as minerals, vitamins, enzymes and antioxidants. A small amount of energy is used by your digestive system during the cleanse, allowing the body to focus on rebuilding, renewing and healing. You might be surprised by how much energy you have after the first couple days following cleansing diet! Read more
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The best time to follow Refreshing diet is summer – season of the vegetables. Apply two times a week within a month. Current diet is perfect for gradual weight loss. Refer to this diet if you want to feel better without going on long term monodiet or if you are trying out diets. 
To make organism cleansing maximum effective, try to prepare correctly. For a few days prior to the beginning of a cleansing course limit consumption of sugar, caffeine (tea, coffee and sodas), vegetable oil, alcohol, meat and dairy products, preferre fish and salads with crude vegetables. 
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