Weekend diet plan

Some people prefer to lose weight during week-days, however, unloading two-three-day diets is better to leave for weekends because low calorie diets can cause wilt and concentration decrease. If during week-end you prefer to have a rest from diets, affording something tasty, unloading should be done on Monday.

This diet is expedient for combining with physical exercises: do gymnastics, aerobics or dances, jump with skipping rope 2 times a day for 15-20 minutes. Read more

Grape diet plan with diet recipes

To advantages of this fruit diet we should add the included recipes of low-calorie dishes. The diet not only helps to get rid of superfluous lbs, but also will teach how to eat correctly, tasty and low-fat. Only for 4 days you may lose 4-5 lbs. And grapes not only will make food sweetened, but also will benefit health: will improve state of blood and cardiovascular systems, will help to deduce from an organism harmful products of an exchange, will strengthen activity of kidneys, normalize contents of gastric juice, will improve digesting. Read more

Wine and cheese a diet plan

Follow this three-day diet during week-end because wine should be drunk directly since morning. For 3 days it is possible to lose 3-4 lbs.

The menu:

• Breakfast: 120 g of cheese, toast from wheat bread, a glass of a white wine (dry).
• Dinner: 120 g of cheese, 2 toasts, glass of dry white wine.
• Supper: 120 g of cheese, 2 toasts, glass of dry white wine.

10 lbs for 3 days: an extreme diet plan

This diet will be perfect for you, if holidays have left memory in the form of several superfluous lbs. Lose weight and do not overeat any more!

So, lets start. For a breakfast, if we can say so, plant 1 table spoon of honey in water of 150 ml and add 5-7 drops of a lemon juice. In 10-15 minutes drink cup of tea or coffee.

During the lunchtime indulge yourself with boiled turkey and any vegetables (no more than 500 g). Read more

This diet is calculated for 3-5 days. Recommended to have 5-6 meals within the day. The quantity of salt should be reduced to 5 g a day. During a day drink up to 0,53 gal of water.

• 1st breakfast: salad from fresh cabbage with vegetable oil; omelet from 2 eggs; tea with milk.
• 2nd breakfast: cottage cheese; 200 ml of tea or dogrose broth.
• Lunch: cabbage soup from sour cabbage (possible to replace with stewed cabbage with mushrooms); salad with any vegetables with vegetable oil; boiled chicken.
• Snack: 200 g of milk or dogrose broth.
• Dinner: 100 g boiled fish; ragout from cabbage and other vegetables; 200 ml of tea.
• For the night: 200 g of kefir. Read more

Diet #1

The mentioned below diet is calculated for 3 days. In breaks between food intakes you can eat fresh cabbage. During a day drink about 0.40 gal of water or green tea. To diversify diets add different fruit, except bananas.

• Breakfast: a cup of coffee with a sugar substitute.
• Lunch: salad from fresh cabbage (use any kind of cabbage), or any cabbage soup, or cabbage cooked with other vegetables and chicken meat.
• Dinner: 7 oz fish (you may replace 7 oz of meat or 7 oz of kefir), salad from fresh (or stewed) cabbage. If during this diet you have a feeling of hunger, eat cabbage soup. Read more

Claudia Schiffer diet plan

In the morning eat one soft-boiled egg. In three hours – approximately 5 oz of low-fat cottage cheese, 1 cup of green tea, in three hours again 5 oz of cottage cheese and tea. Then till next morning only mineral (spring) water. And no sugar or salt.

It is enough to hold on such diet two-three days – and you will lose from 3-5 lbs. The diet can be repeated only after three – four weeks because it is too heavy for an organism. You can take also some vitamins and minerals.

Tropical diet plan
Nutritional value of a banana allows replacing with it the whole dish, and its gustatory qualities – above any praises! So to follow diet of Seychelles – a sheer pleasure!!

THE FIRST DAY

Breakfast (identical for all days): 1 glass of milk, 1 banana, 2 almond nuts, tea;
11 am (identical for all days): 1 banana, grapefruit juice;
Lunch: 1 yogurt of 0 % fat content, 4 tsp of cereal, 1 banana;
5 pm (identical for all days): 1 fruit, yogurt;
Dinner: vegetable soup, 3.5 oz of fat-free cottage cheese, 1 wholegrain toast. Read more

3 day diet plan

The diet name speaks for itself: its prescriptions are necessary for observing within three days after that four days of a normal food follow. You can repeat the diet many times successively untill desirable results will be reached. With this diet it is necessary to drink a lot – 6-8 glasses of pure water a day. A diet convenient and easily caried.

1st day

Breakfast: black coffee or tea without sugar, a bread slice, 2 tsp of peanut butter or jam.
Snack: 1/2 grapefruits.
Lunch: 3.5 oz of (crude weight) chicken without a skin and fat, glass of boiled green beans, glass of boiled beets, crispbread. Slice chicken into thin pieces, add 1 tsp of soy sauce and, constantly stirring slowly, quickly fry on a dry non-stick frying pan.
Dinner: 1/2 can of tuna in oil, bread slice, 4 radish.
Before sleep: small apple. Read more

Rice Diet

For fans of rice this diet simply a salvage. The diet base is rice, but only unrefined. Diet can be follow for minimum of 3 days, and a maximum – 2 weeks.

1st day:
Breakfast: one apple, rice (2 oz of dry grains) with a lemon pulp and several drops of a lemon juice, green or herbal tea.
Lunch: vegetable broth, salad from vegetables (5 oz), rice with greens seasoned with 1 tsp of vinegar and 1 tsp of olive oil.
Dinner: vegetable broth, rice with carrots and a vegetable marrow, cooked on steam. Read more