Rice Diet

For fans of rice this diet simply a salvage. The diet base is rice, but only unrefined. Diet can be follow for minimum of 3 days, and a maximum – 2 weeks.

1st day:
Breakfast: one apple, rice (2 oz of dry grains) with a lemon pulp and several drops of a lemon juice, green or herbal tea.
Lunch: vegetable broth, salad from vegetables (5 oz), rice with greens seasoned with 1 tsp of vinegar and 1 tsp of olive oil.
Dinner: vegetable broth, rice with carrots and a vegetable marrow, cooked on steam. Read more

If you cannot live without sweets you will accept this diet. It is a mini-diet that will help to lose weight quickly. The diet is calculated for 3 days.

The first day
For a breakfast 1 cup of green tea with lemon and 1 tsp of honey, fruit.
Lunch: 2 oz of cheese, tea or coffee and 2 tsp of honey or with jam.
Dinner: 5 oz of veggie broth, fruit salad, before sleep drink cup of tea with lemon. Read more

Five day diet

Day 1: 1 cup of boiled rice;
Day 2: 6 boiled potatoes;
Day 3: 3 lbs of apples;
Day 4: 2 lbs of cottage cheese (lowfat);
Day 5: juices.

During all days drink mineral water, tea (without sugar) without restriction. To fix result, eat next 5 days only low-calorie products. You may eat different green salads, boiled meat, chicken.

Approximate result – about 10 lbs.

Refreshing diet

• Ingredients:
• Time period: 1-2 days
• Result: 2-3 lbs and freshness!!!

Try Refreshing diet in the summer time, during a season of the vegetables, two times in a week within a month.

Breakfast: a glass of butter milk or a glass of warm water sweetened with a spoon of honey.

Snack (10 am): glass of a fruit juice or little of raw fruits or vegetables.

Lunch: salad made with raw vegetables (green lettuce, green onion and garlic, radish, cucumbers, parsley, fennel, spinach, cabbage and etc.) and a glass of fruit juice.

Dinner: bowl of cereal. 1 table spoon of oat flakes presoak for 12 hours in three table spoons of cold water. Before serving add one table spoon of bee honey, juice of half or the whole lemon, carefully stir. Grate about 7 oz of apples or other fruit and lay them out on oat flakes.

Strew celery with one table spoon of pounded walnuts, almonds or peanuts.

One-day cleaning diet

• Ingredients:
• Time period: 1 day
• Result: 1-3 lbs

This diet made by the American dietologists, is calculated just for one day.

The unique combination of vitamins, proteins, carbohydrates and amino acids guarantees an effective purgation (under condition of the strict observance of a diet)!

Early in the morning after awakening drink one cup of green tea. Read more

Cucumber diet II

• Ingredients:
• Time period: 3-4 days
• Result: 1-3 lbs

Before each food intake eat one cucumber without salt. And in the evening after 6 pm eat only cucumbers without salt.

This diet is great because cucumbers contain a lot of water, about 95 percent. Cucumbers will deduce all slags from your organism and will accelerate metabolism. Cucumber contains folic acid and vitamins C, B etc.

It is useful for women to eat cucumbers during critical days: fluid in an organism will not accumulate in large amounts.

Carrot diet

• Ingredients:
• Time period: 4 days
• Result: 6-10 lbs

According to this diet the basic and only dish for whole period will be the only food you will eat. Here is the recipe for this special dish: grate fresh red carrots, add squeezed orange juice, 1 tea spoon of honey and any fruit of your choice. Such mix use throughout three days instead of a breakfast, lunch and dinner. For the fourth day you may add a little of fried potatoes and couple of wholegrain toasts, and for the fifth day go back to usual food allowance.

Waist diet

• Ingredients:
• Time period: 3-4 days
• Result: 4-6 lbs

This diet will help you to decrease your waist size. No sugar and salt allowed. There is one condition – minimal physical training every day. Just simple exercises for just 5-10 min. Waist diet promises to size down your waist up to 2″-3″.

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Urgent diet

• Ingredients:
• Time period: 2-3 days
• Result: 6-10 lbs

This diet is literally means its type. Be strong, there is not much to eat. But look at the result – for only couple days – 6-10 lbs weight loss. Remember, if you would like to repeat this diet you need to wait 3-4 weeks because it’s too hard for organism. Important, no salt and sugar!

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White diet

• Ingredients:
• Time period: 3-7 days
• Result: 3-10 lbs

During 1 week you may drop 10 lbs.

Important! If your stomach can’t deal with dairy products, do not stick to this diet.

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