There are a primarily two possible reasons you may be considering a high protein diet plan. Weight loss is the most common, but those looking to gain muscle mass such as bodybuilders also tend to gravitate towards this type of diet. One category is all about dropping pounds, while the other is about gaining pounds, yet both use the same diet strategy. How can this be? Read more
Following a lactose-free diet can help alleviate the uncomfortable symptoms associated with lactose intolerance. Lactose intolerance is a combination of the absence or low level of the enzyme lactase in the digestive system, making dairy products hard to digest. It is not an allergy, so symptoms can be controlled through diet. Read more
Marie Claire shows you how to shrink your body in four weeks! Follow this easy one-week regimen four times in a row. It’s designed especially for those who like to keep their weekends exercise-free. “You can look noticeably slimmer and stronger in as little as one month,” says David Kirsch, owner of NYC’s Madison Square Club gym. Read more
The following is strictly forbidden by a diet: drinking wine, beer, lemonade; eating sugar, sweets, cookies, white bread, potatoes, pasta.
1 – 2 “Hungry” days.
For whole day: milk (1-2 litres) or butter-milk, one glass of tomato juice, 2 pieces of wheat bread. Read more
About advantage of a string beans mankind knows since ancient times, but about fact that with help of this product you can lose weight, dietitians have learnt recently. This newest diet approaches absolutely to everyone, irrespective of sex, age and state of health because it has no side effects and is not capable to do any harm to organism.
So go ahead and try this diet, do not be afraid for consequences. Besides, this diet is rather simple and convenient. However, judge on your own.
Preparing bean broth: Read more
The French diet is calculated for 2 weeks. During French diet drink only boiled or mineral water. The menu cannot be changed, because only such sequence of meals causes necessary changes in metabolic processes. Salt, sugar, alcohol, bread and others bakery are absolutely excluded. You can repeat the French diet in half a year. Read more
The Bread diet of Israeli dietitian Olga Raz is very effective and you will not starve at all.
The Bread diet consists of two stages. At both stages important sufficient consuming of liquid: 8-10 glasses a day for women and 10-12 for men, not including coffee and black tea. Also at both stages it is important to accept one pill a day of multivitamins and on one tablet of calcium. Read more
Duration of celery diet is 14 days.
Celery soup (I version)
Products:
200 g celery root, small cabbage, 6 carrots (600 g), 6 big onions, 2 green bell peppers, 400 g green string beans, greens, 6 tomatoes, 1,5 liters of tomato juice.
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Russian dietitians are advice to limit consumption of carbohydrates, especially sugar because being quickly dissolved it transforms in organism into fat. Also fats of animal origin are not recommended to consume, and preference is given to vegetative fats which positively influence the processes connected with the expense of fat by organism. Russian diet includes breakfast, lunch, dinner and supper. Presence of salt and liquid in food is limited.
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Pulse diet allows to dump from 4 to 14 lbs a month and 10 to 34 lbs for three months.
The person, wishing to lose weight, should pass, at first, to low fat nutrition, and secondly, regularly arrange days of limited food intake. The maximum frequency of limited food intake – in a day, minimum – two times a week. Other mode of a pulse diet is also possible: daily low fat dinner and both “unloading” breakfast and supper.
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