The following is strictly forbidden by a diet: drinking wine, beer, lemonade; eating sugar, sweets, cookies, white bread, potatoes, pasta.
1 – 2 “Hungry” days.
For whole day: milk (1-2 litres) or butter-milk, one glass of tomato juice, 2 pieces of wheat bread. Read more
About advantage of a string beans mankind knows since ancient times, but about fact that with help of this product you can lose weight, dietitians have learnt recently. This newest diet approaches absolutely to everyone, irrespective of sex, age and state of health because it has no side effects and is not capable to do any harm to organism.
So go ahead and try this diet, do not be afraid for consequences. Besides, this diet is rather simple and convenient. However, judge on your own.
Preparing bean broth: Read more
The French diet is calculated for 2 weeks. During French diet drink only boiled or mineral water. The menu cannot be changed, because only such sequence of meals causes necessary changes in metabolic processes. Salt, sugar, alcohol, bread and others bakery are absolutely excluded. You can repeat the French diet in half a year. Read more
The Bread diet of Israeli dietitian Olga Raz is very effective and you will not starve at all.
The Bread diet consists of two stages. At both stages important sufficient consuming of liquid: 8-10 glasses a day for women and 10-12 for men, not including coffee and black tea. Also at both stages it is important to accept one pill a day of multivitamins and on one tablet of calcium. Read more
Duration of celery diet is 14 days.
Celery soup (I version)
Products:
200 g celery root, small cabbage, 6 carrots (600 g), 6 big onions, 2 green bell peppers, 400 g green string beans, greens, 6 tomatoes, 1,5 liters of tomato juice.
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Russian dietitians are advice to limit consumption of carbohydrates, especially sugar because being quickly dissolved it transforms in organism into fat. Also fats of animal origin are not recommended to consume, and preference is given to vegetative fats which positively influence the processes connected with the expense of fat by organism. Russian diet includes breakfast, lunch, dinner and supper. Presence of salt and liquid in food is limited.
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Pulse diet allows to dump from 4 to 14 lbs a month and 10 to 34 lbs for three months.
The person, wishing to lose weight, should pass, at first, to low fat nutrition, and secondly, regularly arrange days of limited food intake. The maximum frequency of limited food intake – in a day, minimum – two times a week. Other mode of a pulse diet is also possible: daily low fat dinner and both “unloading” breakfast and supper.
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F-plan of weight loss
The book published in 1982 by British physiologist Audrey Eyton is still popular today. Eyton first has offered a diet for the weight loss, rich with fiber. (The name F-plan – from English “dietare fibre” – fiber, food fibers). Now on sale there is complementary edition that was printed a few years later. This diet is based on fact that (correctly, non-starchy polysaccharide) it is necessary to chew the food rich with fiber longer and consequently the feeling of satiety comes earlier, than you have time to eat too much. Fiber quickly fills stomach, but passes through digestive system almost not digested and consequently an organism acquires only insignificant quantity of calories. Following such diet you do not feel hunger as the rough food, is digested longer, than refined products.
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Authors of the sensational book “90-day diet of a divided nutrition” Breda Hrobat and Mojca Poljansek offer us diet representing a four-day cycle of divided food. In their opinion, a similar food will allow not only to “throw off” up to 50 lbs for three months (depending on quantity of fats added in food and the sizes of portions), but also considerably accelerate metabolism. Breda and Mojca assure, that within the next three months after a diet you will lose 6 lbs, without any efforts (necessary to be limited to fruit for a breakfast, maintain operation schedule for a food and do not combine incongruous products, such as fibers with carbohydrates).
At the heart of a 90-day diet the known principle of a divided food lays for a long time. However authors have gone a little bit further, suggested eating certain combinations of products within all day. More truly, during a dinner and a supper as the breakfast is always identical – pair of fruit or a glass of berries. Despite complexity and limitation, is at this diet and positive sides: it, undoubtedly, is pleasant for sweet lovers as besides a considerable quantity of fruit offers carbohydrate days during which you eat flour and sweet dishes.
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DASH – presented to the book of Thomas Moore with the same name, the MD of medicine, has been created by group of therapists on purpose to find out, whether there can be a diet not medicament-based means of treatment of a hypertension. The diet consists in selection of the products containing calcium, magnesium and potassium, and the limited consumption of sodium. As the book affirms, you will notice changes of the blood pressure within two weeks.