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  1. DIVERTICULITIS DIET

    Diverticulitis diet
    A diverticulitis diet can’t treat or prevent diverticulitis. Rather, it’s intended to give your digestive system a chance to rest. A diverticulitis diet is typically recommended along with antibiotics for mild or uncomplicated cases of diverticulitis.
    Diet details
    Only clear liquids for a few days starts diverticulitis diet. List of beverages allowed on a clear liquid diet:
    Broth
    Clear soda
    Fruit juices without pulp, such as apple or grape juice
    Ice chips
    Ice pops without bits of fruit or fruit pulp
    Plain gelatin
    Plain water
    Tea or coffee without cream
    As you start feeling better, your doctor will recommend that you slowly add low-fiber foods. List of low-fiber products:
    Canned or cooked fruits without skin or seeds
    Canned or cooked vegetables such as green beans, peas and potatoes (without the skin)
    Eggs, fish and poultry
    Refined wheat and white bread
    Fruit juice with little or no pulp
    Low-fiber cereals
    Milk, low-fat yogurt and cheese
    White rice, pasta and noodles
    Results
    You should feel better within two or three days of starting the diet and antibiotics. If you haven’t started feeling better by then, call your doctor. You should also contact your doctor if:
    You develop a fever
    Your abdominal pain is worsening
    You’re unable to keep clear liquids down
    These may indicate a complication that requires hospitalization.
    Risks
    The diverticulitis diet has very few risks. However, continuing a clear liquid diet for more than a few days can lead to weakness and other complications. For this reason, your doctor will want you to transition back to a normal diet as soon as you can tolerate it. Your doctor may even recommend switching to a high-fiber diet to help prevent diverticulitis from recurring. Be sure to increase the fiber in your diet slowly and aim for the level recommended by the Dietary Guidelines for Americans — at least 25 grams of fiber a day for women and 38 grams for men.

    A diverticulitis diet can’t treat or prevent diverticulitis. Rather, it’s intended to give your digestive system a chance to rest. A diverticulitis diet is typically recommended along with antibiotics for mild or uncomplicated cases of diverticulitis.

    Diverticulitis diet  details

    Only clear liquids for a few days starts diverticulitis diet. List of beverages allowed on a clear liquid diet:

    • Broth
    • Clear soda
    • Fruit juices without pulp, such as apple or grape juice
    • Ice chips
    • Ice pops without bits of fruit or fruit pulp
    • Plain gelatin
    • Plain water
    • Tea or coffee without cream Read more
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  2. CANDIDA DIET

    Candida Diet Plan
    Reversing candida
    Detox
    The first aim of your Candida cleanse is to clean the organism of the toxic byproducts of Candida. Fasting, colon cleansing, wheatgrass, fresh vegetable juices, plenty of water, detox herbs, exercise, and all what it takes to extract toxins.
    Reduce the yeast population in organism
    Candida treatment must bring yeast cells back into balance. Use anti-microbial herbs and phytochemicals in formulas from your natural or health food store that include a combination of these powerful herbs, 15 days on then 5 days off, repeating as long as needed.
    Inoculate yourself with probiotics
    Probiotic bacteria favorably alter the intestinal microflora balance, inhibit the growth of harmful bacteria, good digestion, boost immune function. People with flourishing intestinal colonies of beneficial bacteria are better equipped to fight the growth of disease-causing bacteria. Lactobacilli and bifidobacteria, along with acidophilus, maintain a healthy balance of intestinal flora by producing organic compounds (lactic acid, hydrogen peroxide, and acetic acid) that increase the acidity of the intestine and inhibit the reproduction of many harmful bacteria. Probiotic bacteria also produce substances called bacteriocins, which act as natural antibiotics to kill undesirable microorganisms.
    Improve your diet
    A diet to eliminate Candida is a long-term lifestyle – and in fact diet is  defence against candida. Yeast likes sugar and simple carbohydrates. Eat a disciplined diet for at least 3 months, then after your symptoms disappear, expand your diet. But don’t revert to old habits, or the candida symptoms will quickly return.
    Products to avoid
    Aged cheeses, alcohol, chocolate, dried fruits, fresh fruits, fermented foods, mushrooms, vinegar, glutenous foods (wheat, rye, barley), all sugars, honeys and syrups (that includes any ‘ose’, like lactose, sucrose etc), and foods that contain yeast or mold (breads, muffins, cakes, baked goods, cheese, dried fruits, melons, peanuts – although nutritional and brewer’s yeasts are not harmful, as they do not colonize in the intestines).
    Products to eat
    Vegetables (including plenty of raw garlic), protein foods (beef, chicken, eggs, fish), live yogurt cultures (both dairy and non-dairy), whey, acidophilus, green algae (such as spirulina and chlorella), nuts, seeds and oils, and non-glutenous grains (like millet, rice, rice bran and oat bran).

    Candida diet plan

    Detox

    The first aim of your Candida cleanse is to clean the organism of the toxic byproducts of Candida. Fasting, colon cleansing, wheatgrass, fresh vegetable juices, plenty of water, detox herbs, exercise, and all what it takes to extract toxins.

    Reduce the yeast population in organism

    Candida treatment must bring yeast cells back into balance. Use anti-microbial herbs and phytochemicals in formulas from your natural or health food store that include a combination of these powerful herbs, 15 days on then 5 days off, repeating as long as needed. Read more

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  3. FLAT BELLY DIET

    The Flat Belly Diet promises a flat belly and weight loss of up to 15 pounds in one month.
    Written by Liz Vaccariello, editor-in-chief of Prevention, along with Cynthia Sass, MPH, RD, former nutrition director at Prevention, the Flat Belly Diet is targeted to the millions of people who want to notch off a few inches or more off their waistline.
    The basic Flat Belly Diet plan is a 1,600-calorie Mediterranean-style diet with an emphasis on wholesome, unrefined foods including fruits, vegetables, whole grains, nuts, beans, seeds, lean protein, and very little red meat.
    According to the authors, the secret ingredient in the Flat Belly Diet that whittles away belly fat is the addition of a monounsaturated fat, or MUFA, at every meal. MUFAs are found in olives, avocados, nuts, seeds, dark chocolate, soybean, flax, and olive and sunflower oils.
    Before starting on the 28-day plan, dieters go on a 1,200- to 1400-calorie, four-day anti-bloat jump-start period designed to reduce bloating and get dieters in the mind-set of a healthier eating plan. During the jump-start, drink 2 liters of daily “sassy water,” a blend of spices, herbs, citrus, and cucumber.
    Exercise is optional but strongly recomended. An entire chapter is devoted to the flat belly workout with diagrams of exercises, walking plans, and a 28-day workout plan.
    The Flat Belly Diet: What to eat
    If you are vegetarian or a meat eater, have food allergies, or are lactose intolerant, this plan can be adapted to meet individual needs. The plan designed for four, 400-calorie meals spaced every four hours, and each meal includes a MUFA.
    No need to count calories. Instead, choose from a list of 28 interchangeable mix-and-match breakfasts, lunches, dinners and snack packs. Food lists with portion sizes and calories allow flexibility in creating snack packs and can be used whenever you need it most. Eighty recipes are included with nutrient analysis of calories, protein, carbohydrates, total fat, saturated fat, cholesterol, sodium and fiber.
    Sample Anti-Bloat Menu
    Breakfast: 1 cup Rice Krispies, 1 cup skim milk, 1/2 cup pineapple, 1/4 cup sunflower seeds
    Lunch: 3 oz chunk light tuna in water, 1 cup carrots, 1 light string cheese
    Dinner: 3 oz chicken breast, 1 cup mushrooms sauteed in 1 teaspoon olive oil, 1/2 cup brown rice
    Snack: pineapple smoothie (1 cup skim milk, 4 oz. pineapple, and 1 tablespoon flaxseed)
    2 liters sassy water
    Sample Flat Belly Menu
    Breakfast: Apple almond oatmeal
    Lunch: Pesto ham and cheese sandwich on whole-grain English muffin with lettuce & tomato and 1 cup grape tomatoes
    Dinner: 3 oz grilled salmon steak with 2 tablespoons almonds, 1 1/2 cup green beans
    Snack: 1/4 cup hummus with 2 tablespoons pine nuts and 1 cup red pepper strips
    The Flat Belly Diet: What’s inside?!
    The premise of the Flat Belly Diet is that if you trim calories to 1,600 per day, add a MUFA at every meal, eat every four hours, and get regular exercise (although this is optional) you will lose weight and belly fat.
    When you lose weight, you are more likely to lose it in your midsection regardless of the type of weight loss plan, says Michael Jensen, MD, Mayo Clinic obesity researcher and endocrinology specialist. The plan offers a lifestyle of overall healthy diet, weight control, stress reduction, and exercise that could be sustained beyond the 32 days.
    Beyond the diet book, a series of flat belly cookbooks, a pocket guide, journal, workout, and an online diet option are also available.
    The Flat Belly Diet: Experts view
    “There are so many variables associated with weight loss that it is premature to associate belly fat with a specific food or diet plan,” Jensen says.
    Christine Rosenbloom, PhD, RD, Georgia State University professor emeritus, also questions some of the advice in the book. “The science behind the jump-start plan associated with stress, gum chewing, bulky raw foods, drinking carbonated drinks, alcohol, coffee, tea, and acidic fruit juices is pure speculation and not based on scientific research,” she says. “There is not adequate scientific evidence to link lack of sleep, stress, or MUFAs to a reduction in belly fat.”
    Rosenbloom says, “To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats.”
    Flat Belly Diet: Food for Thought
    You can lose weight on The Flat Belly Diet plan, but don’t be fooled into thinking MUFAs have magic belly-flattening nutrients capable of melting away belly fat.
    It is a calorie-controlled, Mediterranean-style diet plan that can help you lose weight in a safe and effective manner. The Mediterranean diet has been proven to be a nutritious and healthy plant-based plan that is good for your heart and overall health.

    The Flat Belly Diet promises a flat belly and weight loss of up to 15 pounds in one month.

    Written by Liz Vaccariello, editor-in-chief of Prevention, along with Cynthia Sass, MPH, RD, former nutrition director at Prevention, the Flat Belly Diet is targeted to the millions of people who want to notch off a few inches or more off their waistline.

    The basic Flat Belly Diet plan is a 1,600-calorie Mediterranean-style diet with an emphasis on wholesome, unrefined foods including fruits, vegetables, whole grains, nuts, beans, seeds, lean protein, and very little red meat.

    According to the authors, the secret ingredient in the Flat Belly Diet that whittles away belly fat is the addition of a monounsaturated fat, or MUFA, at every meal. MUFAs are found in olives, avocados, nuts, seeds, dark chocolate, soybean, flax, and olive and sunflower oils. Read more

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  4. SPECIAL K DIET

    Kellogg’s breakfast cereal company came out with Special K diet. Basically you need to eat a bowl (45g) of Special K with half cup of low fat milk for breakfast, another for lunch OR dinner for next two weeks.
    Kellogg’s shows the results of a scientific study supporting their diet. Research showed that 3 out of 4 dieters achieved a slimmer waist and hips and lost up to six pounds within two weeks. Scientists reached the conclusion that most of this was due to fat loss.
    The dieters consumed an average of 1590 calories per day. This was calculated to be a reduction of their normal calorie intake of 27% and of fat intake by half.
    The diet is recommended for adults with a BMI greater than 25 and diet should not be followed for more than two weeks.
    Special K Diet detailes
    Eat two serves of Special K cereal a day and half cup low fat milk for breakfast, either lunch or dinner.
    The third meal should be a low fat and nutritionally balanced meal.
    Snacks include fruit, vegetables, low fat yogurt or a Special K bar.
    Beverages may be consumed as normal with no strict limits required. Avoid alcohol. Water and diluted fruit juices are highly recommended.
    Calorie counting is not required, actual calorie intake is in accordance with requirements for weight loss for most individuals.
    Sample day manu
    Breakfast
    1 bowl of Special K Bliss Strawberry and Chocolate with 125 mls skimmed milk
    Coffee or tea
    Snack
    Apple
    Lunch
    Bowl of Special K Red Berries with 125 mls skimmed milk
    Snack
    Carrot sticks, sugar snap peas or a Special K Bar
    Dinner
    Grilled salmon, boiled potatoes, broccoli, carrots and peas
    Dessert
    Banana and low fat yogurt or
    Fresh fruit salad

    Well known Kellogg’s breakfast cereal company came out with Special K diet. Basically you need to eat a bowl (45 g) of Special K with half cup of low fat milk for breakfast, another for lunch or dinner for next two weeks.

    Kellogg’s shows the results of a scientific study supporting their diet. Research showed that 3 out of 4 dieters achieved a slimmer waist and hips and lost up to six pounds within two weeks. Scientists reached the conclusion that most of this was due to fat loss. Read more

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  5. DIABETIC DIET

    1200 Calorie Diabetic Diet

    Diabetes is a long term and chronic condition, which may sound aweful, but with all the advantages in health today, diabetes is actually considered a very manageable condition. There are three aspects that need to be managed for a person with diabetes: diet, exercise and medications.
    A diabetic person’s most important thing is his/her diet plan – following what is written in that certain plan is crucial in maintaining a healthy level of blood sugar. By correctly implementing one’s diet, weight management becomes an easier task.
    We are all aware that a person with diabetes needs to manage their blood sugar level, carbohydrates being the number one source of sugar should be well distributed in a twenty-four hour meal plan. The 1200 Calorie Diabetic Diet is growing to become an effective dietary management technique for people with diabetes.
    What Is the 1200 Calorie Diabetic Diet
    The 1200 Calorie Diabetic Diet is based on the basic nutritional caloric need of an average person. By maintaining this number in your 24 hour meal plan, you are able to intake the decent amount of nutrition and calories while allowing yourself to lose weight. In fact, a lot of dietary plans are based on this number.
    On a 1200 Calorie Diabetic Diet, the normal proportion is 50% carbohydrates, 30% fats and 20% proteins. Making sure all these macronutrients do not exceed this proportion is crucial so that your blood sugar level will not raise up. On this type of diet, proteins and fats should be given the same emphasis as too much of these can also lead to weight gain.
    Simple Menu Ideas for a 1200 Calorie Diabetic Diet
    Creating a menu for this diet plan is easy. For breakfast, a whole grain cereal, skimmed milk, a small serving of fruit and a serving of meat or egg for protein supply.
    In terms of lunch, adding meat to a salad of vegetables like lettuce and tomatoes and a slice of bread can supply your body with adequate nutrients too.
    Lastly, in terms of dinner, eating a serving of fruit like banana, two thirds serving of meat, bread or pasta, and a glass of skim milk is a great way to finish your day with a healthy meal.
    This is just a basic menu which you can make use of and definitely, you can mix and match several foods and menu for the entire day. On a 1200 Calorie Diabetic Diet, it is recommended to eat about six times a day—3 meals and 3 snacks. However, if your weight is a bit too far above the normal range you might need to cut back a little.
    The 1200 Calorie Diabetic Diet is very helpful in managing diabetes. However, although this is a healthy practice, it is best to consult your Diabetologist about engaging in such diet plan. He or she may give you further options and recommendations in making the most out of these plans.

    Diabetes is a long term and chronic condition, which may sound aweful, but with all the advantages in health today, diabetes is actually considered a very manageable condition. There are three aspects that need to be managed for a person with diabetes: diet, exercise and medications.

    A diabetic person’s most important thing is his/her diet plan – following what is written in that certain plan is crucial in maintaining a healthy level of blood sugar. By correctly implementing one’s diet, weight management becomes an easier task. Read more

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  6. HIGH PROTEIN DIET PLAN

    High Protein Diet Plan

    high protein diet
    There are a primarily two possible reasons you may be considering a high protein diet plan. Weight loss is the most common, but those looking to gain muscle mass such as bodybuilders also tend to gravitate towards this type of diet. One category is all about dropping pounds, while the other is about gaining pounds, yet both use the same diet strategy. How can this be? Read more

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  7. LACTOSE FREE DIET PLAN

    Lactose free Diet

    4 ways to better body
    Following a lactose-free diet can help alleviate the uncomfortable symptoms associated with lactose intolerance. Lactose intolerance is a combination of the absence or low level of the enzyme lactase in the digestive system, making dairy products hard to digest. It is not an allergy, so symptoms can be controlled through diet. Read more

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  8. 4 WEEKS TO A BETTER BODY

    4 ways to better body
    Marie Claire shows you how to shrink your body in four weeks! Follow this easy one-week regimen four times in a row. It’s designed especially for those who like to keep their weekends exercise-free. “You can look noticeably slimmer and stronger in as little as one month,” says David Kirsch, owner of NYC’s Madison Square Club gym. Read more

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  9. 20 DAYS DIET PLAN

    Twenty-day weight loss program

    The following is strictly forbidden by a diet: drinking wine, beer, lemonade; eating sugar, sweets, cookies, white bread, potatoes, pasta.

    1 – 2 “Hungry” days.

    For whole day: milk (1-2 litres) or butter-milk, one glass of tomato juice, 2 pieces of wheat bread. Read more

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  10. RED STRING BEAN DIET

    Red string beans weight loss diet

    Red string bean dietAbout advantage of a string beans mankind knows since ancient times, but about fact that with help of this product you can lose weight, dietitians have learnt recently. This newest diet approaches absolutely to everyone, irrespective of sex, age and state of health because it has no side effects and is not capable to do any harm to organism.

    So go ahead and try this diet, do not be afraid for consequences. Besides, this diet is rather simple and convenient. However, judge on your own.

    Preparing bean broth: Read more

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