F-plan of weight loss

The book published in 1982 by British physiologist Audrey Eyton is still popular today. Eyton first has offered a diet for the weight loss, rich with fiber. (The name F-plan – from English “dietare fibre” – fiber, food fibers). Now on sale there is complementary edition that was printed a few years later. This diet is based on fact that (correctly, non-starchy polysaccharide) it is necessary to chew the food rich with fiber longer and consequently the feeling of satiety comes earlier, than you have time to eat too much. Fiber quickly fills stomach, but passes through digestive system almost not digested and consequently an organism acquires only insignificant quantity of calories. Following such diet you do not feel hunger as the rough food, is digested longer, than refined products.
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Authors of the sensational book “90-day diet of a divided nutrition” Breda Hrobat and Mojca Poljansek offer us diet representing a four-day cycle of divided food. In their opinion, a similar food will allow not only to “throw off” up to 50 lbs for three months (depending on quantity of fats added in food and the sizes of portions), but also considerably accelerate metabolism. Breda and Mojca assure, that within the next three months after a diet you will lose 6 lbs, without any efforts (necessary to be limited to fruit for a breakfast, maintain operation schedule for a food and do not combine incongruous products, such as fibers with carbohydrates).

At the heart of a 90-day diet the known principle of a divided food lays for a long time. However authors have gone a little bit further, suggested eating certain combinations of products within all day. More truly, during a dinner and a supper as the breakfast is always identical – pair of fruit or a glass of berries. Despite complexity and limitation, is at this diet and positive sides: it, undoubtedly, is pleasant for sweet lovers as besides a considerable quantity of fruit offers carbohydrate days during which you eat flour and sweet dishes.
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DASH – presented to the book of Thomas Moore with the same name, the MD of medicine, has been created by group of therapists on purpose to find out, whether there can be a diet not medicament-based means of treatment of a hypertension. The diet consists in selection of the products containing calcium, magnesium and potassium, and the limited consumption of sodium. As the book affirms, you will notice changes of the blood pressure within two weeks.

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Jenny Craig diet weight loss program

“Jenny Craig” – the paid center where you get helped to lose weight. Its mix of classes where you learn to supervise the weight, and a master class of fashionable diet.

Substantive provisions of the given program for weight loss remained invariable throughout all time of existence, but various schemes were offered to clients and they updated all the time.

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Macrobiotic weight loss program

Macrobiotic diet – one of components in Far East philosophy. The word “macrobiotic” occurs from the Greek words “macro” – “big” and “bio” – “life”, “the Big Life” is literally
Adherents of a diet: Madonna, Joe Pesci, Gwyneth Paltrow.

Diet basis:

• 50 % whole grains;
• 25 % fresh vegetables steam cooked or raw;
• 10 % fibers fish, soya, etc;

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Raw food weight loss plan by Demi Moore

This diet – the first step to vegetarianism. Components of diet: fruit, vegetables, nuts, seeds, dried fruits, the juice which has sprouted grains, grasses and spices. Some people add in fish or low-fat poultry.

The main rule – 75 % of products you should use in a raw kind. Adherents of a diet assert, that in raw products contain enzymes which help digestion. When heating all these useful enzymes collapse. The raw food is easily acquired, does not slag an organism. Read more

Perricone Prescription Diet
Adherents of a diet: Heidi Klum, Kim Cattrall, Julia Roberts, etc.

Doctor Nicolas Perricone the doctor dermatologist, carrying out the professional work in Meriden, Connecticut, a member of the New York Academy of sciences and the American College of Nutrition.

Doctor Perricone’s program is nothing else but healthy dietary food. Unlike the majority of diets, the main task here, not excess weight loss, but clarification and a skin rejuvenation.

The basic components of Perricone’s diet:
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Life choice weight loss plan

“Eat more, weigh less, together with Dean Ornish diet the Life choice diet”
Adherents of a diet: Laura Dern, Clint Eastwood, Quincy Jones.

Dean Ornish – doctor, professor of medicine of University of California in San Francisco, the president and director of scientific research institute of preventive medicine of California. Ornish has not got official education in dietology. However has spent some researches, among a small amount of participants which have glorified the scientist.

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The Master Cleanse follows a simple routine, however it isn’t exactly easy. The rules are simple, the will power it takes to succeed, is challenging, but very achievable. In fact, every day you overcome the psychological need to eat you feel a sense of control that motivates you to complete the process.

There are three phases to The Master Cleanse: Ease-In, The Lemonade Diet, Ease-Out. Each of these will be explained in detail and it is very important to follow these directions carefully. If you read closely you shouldn’t have many questions, but of course there is always more to know, so check out the comments. Most of your other questions will be answered there. Since I get so many of the same questions, I will be making a FAQ or Frequently Asked Questions page very soon. There are often questions on the precise ingredients to the Master Cleanser Recipe, as they can vary a little depending on your experience and requirements. Be sure to choose which is right for you. Read more

OPTIFAST, whose official tagline is “the serious solution for weight loss,” is a complete diet program in which you are medically monitored in a well planned program. The OPTIFAST program has been clinically verified to help people lose weight and keep it off. Aiming to take care of the whole person, it combines support, therapy, everyday life education, medical monitoring, and food replacement to get people back to a healthy weight and standard of living. Over 1 million people have been through the program since its inception in 1974, including Oprah Winfrey who lost over 100 pounds on the program. Read more