Fast-food diet plan
Most of us simply do not have time for hours to spend in kitchen cooking, creating difficult culinary masterpieces. And not all of us like to cook. If you’re one of those people who prefer to eat sandwiches and noodles “out of box” the given diet is perfect to you.
Now you can find set of various tasty and low-calorie fast-foods in shops. Choose on your own taste, considering quantity of calories, and lose weight! Read more
2000 calories diet plan
The more you are ready the more chances to reach the planned goal you have. Remember that the secret of success – in your determination to achieve desirable result. Everything in your hands! The feeling of light hunger is difficult to overcome only first time. If you are persevering, quickly get used to the food and the feeling of ease, vivacity, good mood and consciousness of that fact that you overcome yourself and also continual weight loss will the award for you.
The level of restriction of caloric content of food depends on adiposity degree. If weight of a body above normal on 20% than caloric content of a diet necessary to reduce by 20 %. For example, if the day norm makes 2500 cal to lose weight, necessary to receive of 2000 cal with food. It is easy to adhere to such diet; it does not cause feeling of hunger. Combining this diet with the raised physical activity, for a month, can result in 3-4 lbs of weight loss.
Here the approximate daily set of products providing about 2000 cal: Read more
The mentioned below diet is calculated for 1 month. Limit the use of the products containing easy digested carbohydrates (especially sugar), and also salts, mayonnaise, black pepper, mustards and other sharp seasonings. Exclude all alcoholic drinks.
1st day
Breakfast: 150 g of salad from a sauerkraut, fresh carrots, canned green peas with vegetable oil; 100 g of low-fat boiled fish; coffee without sugar.
Snack: 100 g of fat-free cottage cheese; 150 g of low-fat boiled meat; 1-2 apples.
Lunch: soup on a vegetable broth; 150 g of cabbage, cooked with carrots; fruit drink from apples.
Dinner: 2 boiled potato; 100 g boiled low-fat fish; 200 ml of tea without sugar. Read more
The South Beach diet is developed by American cardiologist Arthur Agatston. The book with the diet description became real best seller in USA. “Try this diet and you can go on a beach in any southern country without hesitating of your body forms, in the most open bathing suit! 
)” – Millions Americans have believed to this slogan. This diet has been named also the presidential diet after rumors that Clinton couple has grown thin because of it.
The presidential diet is the power supply system which is recommended to apply during all life. It includes three stages. First two stages of a presidential diet are limited on time, they provide metabolism reorganization, organism accustoming to a new diet, and also weight losing. The diet of the third stage should proceed all life; it provides maintenance of the reached result, preservation of the good physical form.
Diet basis is practically full refusal of “bad” carbohydrates and serious restriction of consumption of “bad” fats. Inherently the southern beach diet is very close to Michel Montignac’s method, the difference is only in more simple way of that calculation/account of possible and impossible and other lists of the allowed and forbidden products. Read more
Aromatherapy diet plan
To eat less, during a day inhale pleasant, neutral food aromas – for example, vanilla, green apple, cinnamon. To consume less during a meal inhale smells before and during food intake.
To avoid overeat in the evening, during a day do not pass food intakes, and “satiate” with aromas in the evening. The thing is that by the end of day the rational part of consciousness “falls asleep”, “works” only the emotional part. That is exactly what forces us to overeat, we don’t even realize this fact. Aroma suppress appetite because works directly on emotional parts of brain. Read more
ANGEL’S DIET PLAN
Duration of Angel’s diet is 13 days. By the end 13th day you will lose 14-16 lbs. Starting from 14th day you can eat, whatever you want but moderate. This diet will change your metabolism. You will not gain weight at least for three years. During diet observance it is obligatory to do a gymnastics and massage.
Monday
Tuesday
The fitness diet plan
The fitness diet assumes 5 single meals each day. At caloric content about 1500-1600 calories in day the similar diet provides safe loss of weight.
The approximate fitness diet contains few fats, it is more than carbohydrates and proteins. At diet observance it is necessary to drink about 2 litres of liquid a day. Drink necessarily before, during and after training!
If while following fitness diet your weight seems to increase, don’t worry, it means that you lose fat and gain muscles. It is not necessary to completely relay on scales. The main thing is how do you look, instead of how much you weigh. If you cannot eat strictly on diet, try to count used calories and choose the menu according to the caloric content table, trying to eat less fat food. Don’t try to have long breaks between meals as they promote fatty adjournment! Read more
Green tea diet plan
Green tea very much … nourishing because it is rich with proteins. Its feature English expert-tea-testers have noticed in ХIX century, they have spent tastings of the Chinese teas for the queen of Victoria. Depending on a tea grade, drink can contain from 15% to 25% of proteins. Therefore in China and Japan people actively use tea leaf in salads, soups or cook it with meat – under the content of proteins it can be compared to string beans or lentil.
So, if you dare to follow tea diet, 5 times a day drink classical green tea of high quality. Thus diversify the menu with vegetables and fruit, once a day add in a diet protein content products. And in 1-2 weeks you will feel pleasant flexibility in a body, and your house scales will not be slow to please you! Read more
French diet plan
The French diet usually can be followed for 14 days. During diet observance drink only boiled or mineral water. The menu cannot be changed, because only such sequence of used food causes necessary changes in exchange processes. Salt, sugar, alcohol, bread and others bakery products are absolutely excluded. To repeat diet wait about half a year. Read more
Fitness diet plan
This diet is completely balanced, therefore it is possible to adhere to it as long as you wish.
Caloricity of the menu – from 1000 to 1400 calories a day
Except diet plan fitness exercises are also included – 30 min daily. During diet is necessary to drink green tea, mineral water, juice (about 1/3 gal a day). Products should be divided on 3-5 receptions. The more food intakes in day – more effect will be, especially brightly expressed.
It is required to exclude all products, except listed below. You may fill salads only with an olive oil, rather than salt. Read more